Le mat engasheleli ivumela ukugxila ekuzilolongeni kwesisu kokubili amandla kanye ne-toning, ngaphandle kwe-arched back kanye nengcindezi encishisiwe.
I-sit up pad eklanyelwe ukulungisa ukuma komzimba ngesikhathi sokuphumula nokufaneleka. Lokhu kugcina isisu sisuke ngemuva, okwenza kube umcamelo ongcono kakhulu ekilasini lawo ukuvimbela ubuhlungu, ukuqina nokulimala emhlane. Qinisa ingqikithi yomsebenzisi, finyelela ukuma okuhle futhi wenze izinqubo zokujima eziningi ezihlukene ngomata wokuzivocavoca.
I-sit up pad ye-arch engu-30-degree ukuvimbela ukulimala kwethambo lomsila ngogqinsi, ukuphediswa okunethezekile nokusekelwa. I-engeli ukuze ivumele izinqulu nomhlane ophansi ukuthi uphumule futhi iqeda isidingo sokuthi abasebenzisi baphakamise amakhanda abo ngesikhathi sokuhlala.
Ukuphatheka kwama-sit-ups okusekela emuva kuyivumela ukuthi ibe isengezo esihle ekhaya lekhasimende nejimu. Umsebenzisi manje angenza izivivinyo eziyinhloko noma nini, noma kuphi.
1) Kungani usikhethe?
· Umhlinzeki oqeqeshiwe wemikhiqizo yokuqina;
· Intengo yefekthri ephansi kakhulu enekhwalithi enhle;
· I-MOQ ephansi yokuqala ibhizinisi elincane;
· Isampula yamahhala yokuhlola ikhwalithi;
· Yamukela umyalelo wokuqinisekisa uhwebo ukuze uvikele umthengi;
· Ukulethwa ngesikhathi.
2) Yini i-MOQ?
· Imikhiqizo yesitoko ayikho i-MOQ. Umbala owenziwe ngezifiso, kuya ngokuthi.
3) Ungayithola kanjani isampula?
· Sivamise ukuhlinzeka ngesampula ekhona mahhala vele ukhokhele izindleko zokuthumela
· Ukuze uthole isampula engokwezifiso, pls xhumana nathi ukuze uthole izindleko zesampula.
4) Indlela yokuthumela?
· Izimpahla zasolwandle, Izimpahla zomoya, iCourier;
· Futhi kungaba ukwenza EXW & FOB & DAP.
5) Indlela yoku-oda?
· Faka i-oda nomdayisi;
· Khokha idiphozithi;
· Ukwenza amasampula ukuze kuqinisekiswe ngaphambi kokukhiqizwa ngobuningi;
· Ngemva kokuqinisekiswa kwesampula, ukukhiqizwa ngobuningi kuyaqala;
· Izimpahla seziqediwe, yazisa umthengi ukuthi akhokhe imali esele;
· Ukulethwa.
6) Isiphi isiqinisekiso ongasinikeza?
·Ngesikhathi sewaranti, uma kukhona izinkinga ngekhwalithi, ungasithumelela isithombe somkhiqizo omubi, bese sizokumiselela omusha.