Ukufaneleka kuhlukaniswe ngokuyinhloko ekuqeqesheni amandla nokuzivocavoca kwe-aerobic, abantu abaningi baqala nje ukuqina bazoqala ngokuzivocavoca kwe-aerobic. Ukusebenzisa ihora ngosuku ekuzilolongeni kwe-aerobic kungakunikeza izinzuzo eziningi ezizokusiza ngendlela encane.

Izinzuzo eziyisithupha zaleli hora elifushane lokuvivinya umzimba zifana nesimemo esithulile abantu abangakwazi ukusimela.

Okokuqala nje, ihora elilodwa lokuzivocavoca kwe-aerobic nsuku zonke lingathuthukisa ikhwalithi yokulala. Abantu banamuhla bamatasa kakhulu, bacindezeleke kakhulu, futhi abajwayele ukuba nezinkinga ngekhwalithi yokulala. Ukuzivocavoca umzimba kungasisiza ukuthi silale ngokushesha okukhulu, sithuthukise ikhwalithi yokulala, futhi kusenze sibe namandla ngosuku olulandelayo.

Okwesibili, gcizelela ukuzivocavoca kwe-aerobic ihora elilodwa ngosuku, kungathuthukisa imetabolism yomsebenzi, kukhuthaze ukwehla kwamafutha omzimba, kukusize uthuthukise ngempumelelo inkinga yokukhuluphala, ukuze umzimba uqine futhi ube mncane.

Okwesithathu, ihora lokuzivocavoca umzimba nsuku zonke kuyindlela enhle kakhulu yokukhulula ukucindezeleka. Ngomjuluko, kodwa futhi inhliziyo yenkathazo kanye nengcindezi ndawonye, ​​​​umzimba uzokhulula i-dopamine, uvumele uzizwe ujabule, imizwelo engemihle izokhishwa.

Okwesine, ihora elilodwa lokuzivocavoca kwe-aerobic ngosuku lingathuthukisa ukusebenza kobuchopho. Ukuzivocavoca kuvuselela i-hippocampus, kukwenze uphapheme futhi uguquguquke ekucabangeni kwakho, futhi kungasiza ekuvimbeleni isifo i-Alzheimer's.

Okwesihlanu, ihora lokuzivocavoca kwe-aerobic nsuku zonke kungaqinisa umzimba, ukujikeleza kwegazi kuzosheshisa, kuthuthukise amasosha omzimba, futhi ukumelana nakho kuzothuthukiswa. Lapho sibhekene nama-virus nama-bacteria, sinokumelana okwengeziwe.

Ekugcineni, ihora elilodwa lokuzivocavoca kwe-aerobic ngosuku lingakhuphula ukuminyana kwamathambo, kuvimbele izinkinga ze-osteoporosis, kuthuthukise ukuguquguquka kwamalunga, kwehlise ngempumelelo izinga lokuguga komzimba, futhi kukusize uhlale umncane.

Ukufingqa, izinzuzo zehora elilodwa lokuzivocavoca kwe-aerobic ngosuku ziyahlukahluka. Ngakho-ke, abaqalayo kufanele bazikhethe kanjani okufanele kakhulu phakathi kokuzivocavoca okuningi kwe-aerobic?

Okokuqala, kufanele ukhethe umsebenzi ofanele wena ngokwesimo sakho somzimba. Uma ungowesikhathi eside ungenzi lutho, ngakho-ke kunconywa ukukhetha ukuvivinya umzimba kwe-aerobic okuncane, njengokuhamba, ukugijima noma ukugibela ibhayisikili, lezi zivivinyo zingathuthukisa ukuqina kwakho ngokomzimba kancane kancane ngaphandle kokubeka umthwalo omningi emzimbeni wakho.

Ngakolunye uhlangothi, uma usuvele unesisekelo sokuzivocavoca, ungazama izivivinyo ze-cardio eziyinselele, njengokugijima kwesivinini esiguquguqukayo, intambo yokugxuma noma ukuqeqeshwa kwesikhashana okuphezulu.

Okwesibili, ungakhetha nentshisekelo yakho kwezemidlalo, ukuze uphikelele. Uma uthanda ukuzivocavoca ngaphandle, khona-ke ukugijima noma ukuhamba ngebhayisikili ngaphandle kungase kube ngcono kuwe. Uma ukhetha indawo yasendlini, ama-aerobics, ukudansa noma ukujima kwe-treadmill nakho kuyizinketho ezinhle.