Uyathanda ukweqa intambo? Kunezindlela ezihlukahlukene zokweqa intambo, njengokweqa okukodwa, ukweqa abantu abaningi, ukweqa izinyawo eziphakeme, ukweqa umlenze owodwa, njll., okuthakazelisa kakhulu futhi kulula ukunamathela kukho.

Ngakho-ke, ukuqeqeshwa kwentambo yokugxuma eyi-1000 ngosuku, ihlukaniswe ngamaqembu amaningi ukuze iqedele, ibambelele isikhathi eside kulokho kuyoba izinzuzo? Lona umbuzo omuhle kakhulu futhi abantu abaningi abakhathalelayo.

Njengomthandi wezemidlalo, ngithanda ukwabelana ngeminye yemibono yami neziphakamiso.

Okokuqala nje, intambo yokugxuma ingasebenzisa izicubu zomzimba wonke, ithuthukise ukusebenzelana nokuvumelana nezimo, ithuthukise ukuqina kwemilenze, ithuthukise i-coefficient, ikhulise ukuminyana kwamathambo, ngaleyo ndlela yehlise izinga lokuguga. umzimba.

Okwesibili, intambo yokweqa ibonwa njengomsebenzi wokushisa amafutha e-aerobic, ngokuqeqeshwa kwentambo yokugxuma eyi-1000 ngosuku, ungaqinisa iqembu lemisipha yomzimba, uthuthukise ngempumelelo izinga lomzimba womzimba, usheshise ukushiswa kwamafutha, ukuze ufeze inhloso. yokulahlekelwa isisindo kanye nesimo.

Ngaphezu kwalokho, intambo yokugxuma ingathuthukisa ukugxilisa ingqondo nokubekezela kwakho. Uma weqa intambo, udinga ukugxila, ugcine isigqi esithile nokuphefumula, okuwusizo olukhulu ekuthuthukiseni ukugxila nokukhuthazela.

Ngasikhathi sinye, intambo yokugxuma ingakusiza futhi ukuthi udambise ukucindezeleka nokukhathazeka, ikhuthaze ukukhishwa kwe-dopamine, futhi ikhulule ingcindezi ngokuzivocavoca, kukwenze ukhululeke futhi ujabule.

Ngaphezu kwalokho, intambo yokugxuma ingasebenzisa nokusebenza kwenhliziyo namaphaphu akho. Intambo yokweqa iwuhlobo lokuzivocavoca kwe-aerobic okunamandla kakhulu, okungathuthukisa ngempumelelo inhliziyo namaphaphu, kuthuthukise ukukhuthazela komzimba kanye nokuvikeleka komzimba. Ukubambelela isikhathi eside ekweqa kunganciphisa ingozi yezifo ezingelapheki njengesifo senhliziyo nomfutho wegazi ophakeme, futhi kuthuthukise ngempumelelo inkomba yezempilo.

Ekugcineni, ngifuna ukugcizelela ukuthi nakuba intambo yokugxuma iyindlela enhle kakhulu yokuzivocavoca, kuyadingeka futhi ukunaka ukuma okulungile kanye nendlela.

Yenza ukuzivocavoca okuhle kokufudumala ngaphambi kokugxuma intambo ukuze ugcine umzimba wakho uthambile futhi uvumelana nezimo. Abaqalayo kufanele kancane kancane bakhulise inombolo nobunzima bentambo yokugxuma ukuze bagweme ukuziqeqesha ngokweqile kanye nokulimala ekuqaleni, njengalokhu: Intambo yokugxuma eyi-1000 ihlukaniswe ngamaqembu angu-4-5 ukuze iqedelwe. Ngethemba ukuthi ungazama futhi unamathele kulolu hlobo lokuzivocavoca futhi ulwenze lube yingxenye yempilo yakho enempilo.