Emphakathini wanamuhla, ukuqina komzimba sekuphenduke imfashini. Ukufaneleka kwesikhathi eside kungathola izinzuzo eziningi. Nokho, ukuvivinya umzimba ngokweqile kungase kube nemiphumela emibi emzimbeni.

Nazi izimpawu ezinhlanu zokufaneleka ngokweqile ezidinga ukunakwa uma unoyedwa noma eziningi zazo.

1. Ukukhathala: Ukuvivinya umzimba okusesilinganisweni kungaphumuza umzimba nengqondo, ngaleyo ndlela kukhuthaze ukulala futhi kuthuthukise izinga lokulala. Ukufaneleka ngokweqile kungaholela ekukhathaleni, okubangelwa ukuvivinya umzimba ngokweqile nokusebenzisa amandla ngokweqile komzimba. Uma uzizwa ukhathele kakhulu ngemva kokuzivocavoca, noma ngisho nokuba nezinkinga zokuqwasha, kungase kube uphawu lokufaneleka ngokweqile.

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2. Ubuhlungu bemisipha: Ngemva kokuzivocavoca okulinganiselwe, imisipha izoba nokubambezeleka kwezinhlungu zemisipha, ngokuvamile cishe izinsuku ezingu-2-3 zizozilungisa, futhi imisipha izolungisa amandla. Nakuba ukuvivinya umzimba ngokweqile kungabangela ubuhlungu bemisipha, lapho imisipha yemisipha ilimele ngokweqile, akukho ukukhululeka kwezinsuku ezimbalwa, okungase kube uphawu lokuvivinya umzimba ngokweqile.

3. Ubunzima bokuphefumula: Ukufaneleka okusesilinganisweni kungathuthukisa kancane kancane ukusebenza kwenhliziyo namaphaphu nokukhuthazela ngokomzimba, ukuze ukwazi ukusingatha ukuqeqeshwa kokuqina okukhulu. Ukuzivocavoca ngokweqile kungaholela ebunzimeni bokuphefumula, okubangelwa ukuvivinya umzimba ngokweqile nokusebenza ngokweqile kwe-cardiopulmonary. Uma unobunzima obukhulu bokuphefumula ngemva kokuzivocavoca umzimba, kungase kube uphawu lokusebenza ngokweqile.

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4. Ukulahlekelwa ukudla: ukuqina komzimba ngokweqile kungaholela ekulahlekelweni yisifiso sokudla, okubangelwa ukuvivinya umzimba ngokweqile nokusetshenziswa ngokweqile kwamandla omzimba. Uma unokulahlekelwa okukhulu kwesifiso sokudla ngemva kokuzivocavoca, awukwazi ukudla, nezinye izinkinga, lokhu kungase kube uphawu lokuqina ngokweqile.

5. Ukucindezeleka kwengqondo: Ukuvivinya umzimba okusesilinganisweni kungakhulula ukucindezeleka, kuthuthukise ukumelana kwakho nokucindezeleka, futhi kulondoloze isimo sengqondo sokuhle. Ukufaneleka ngokweqile kungaholela ekucindezelekeni okungokwengqondo, okubangelwa ukuvivinya umzimba ngokweqile nokusetshenziswa ngokweqile kwamandla omzimba. Uma uhlangabezana nokucindezeleka okukhulu okungokwengqondo ngemva kokuzivocavoca, kungase kube uphawu lokusebenza ngokweqile.

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Ngamafuphi, ukuvivinya umzimba okusesilinganisweni kuhle empilweni, kodwa ukuvivinya umzimba ngokweqile kuzoba nomthelela omubi emzimbeni. Uma unesinye noma ngaphezulu kwalezi zimpawu ezi-5 ezingenhla, udinga ukunaka ukuncishiswa okufanele kokuzivocavoca noma ukuphumula isikhathi esithile ukuze ulungise.