Uma sisebenzisa isikhathi esiningi namandla ekuziqeqesheni, ngezinye izikhathi singawela ngokungazi esimeni sokuziqeqesha ngokweqile. Ukuqeqeshwa ngokweqile akuthinti nje kuphela ukululama kwethu ngokomzimba, kungase futhi kuholele ezinkingeni ezihlukahlukene zempilo.

Ngakho-ke, ukuqonda izimpawu ezinhlanu zokuziqeqesha ngokweqile kubalulekile ukuze silungise uhlelo lwethu lokuqeqesha kusenesikhathi ukuze sihlale sinempilo.

Ukusebenza 1. Ukukhathala okungapheli: Uma uzizwa ukhathele njalo, kungase kube uphawu lokuziqeqesha ngokweqile. Ukukhathala okungapheli kuthinta impilo yansuku zonke nomsebenzi, okungasho ukuthi umzimba wakho awukutholi ukuphumula nokululama ngokwanele.

Ukusebenza 2. Ukuncipha kwekhwalithi yokulala: Ukuvivinya umzimba okusesilinganisweni kungasiza ekuthuthukiseni ukuqwasha futhi kuthuthukise izinga lokulala. Ukuziqeqesha ngokweqile kungathinta ikhwalithi yokulala, kube nezimpawu ezinjengobunzima bokulala, ukulala kancane noma ukuvuka ekuseni.

Ukusebenza kwe-3. Ubuhlungu bemisipha nokulimala: Ubuhlungu bemisipha ebambezelekile kanye nezinhlungu ezenzeka ngemva kokuzivocavoca ngokuvamile zilulama ezinsukwini ezingu-2-3, kuyilapho ukuqeqeshwa okunamandla okude isikhathi eside kungase kuholele ekukhathaleni kwemisipha kanye nokulimala okuncane, okubangela ubuhlungu nokungakhululeki, okufanele kuqashelwe. uma ungakhululeki izinsuku ezimbalwa.

4. Ukucindezeleka kwengqondo okwandisiwe: Ukuvivinya umzimba okusesilinganisweni kungakhuthaza ukugcinwa kwe-dopamine, ngaleyo ndlela kuthuthukise ukumelana kwabo nokucindezeleka, ukuze ugcine isimo sengqondo esihle nesinethemba. Ukuzivocavoca ngokweqile akuthinti umzimba kuphela, kodwa kubangela nokucindezeleka kwengqondo. Ungase uzizwe ukhathazekile, ucasuka, ucindezelekile, noma uphelelwe umdlandla wokuqeqeshwa.

5. Ukucindezelwa kwesimiso somzimba sokuzivikela ezifweni: Isikhathi esilinganiselwe singakhuthaza ngokuphumelelayo ukuzivikela komzimba futhi kuvimbele ukuhlasela kwemisipha, kuyilapho ukuqeqeshwa okude kwesikhathi eside kuzonciphisa amasosha omzimba futhi kukwenze ube sengozini enkulu yezifo.

Uma siqaphela izimpawu ezimbalwa zokuqina komzimba ngokweqile, kubalulekile ukukunaka, futhi kufanele ucabange ukulungisa uhlelo lwakho lokuqeqesha ukuze unikeze umzimba wakho ukuphumula okwanele nesikhathi sokululama.

Futhi ukuphumula akusho ukuvilapha, kodwa ukuthuthukisa kangcono umphumela wokuqeqesha. Ukuphumula okufanele kungasiza umzimba nengqondo ukuthi kululame futhi kulungiselele ukuqeqeshwa okusele.

Ngakho-ke, ohlelweni lokuphishekela imigomo yokufaneleka, akufanele singazinaki izimpawu zomzimba, ukuhlelwa okunengqondo kokuqeqeshwa nokuphumula, ukuze silondoloze impilo futhi sizuze imiphumela engcono.