Ukugijima amakhilomitha angu-5 ngosuku, izikhathi ezingu-3 kuya kwezi-5 ngesonto, lo mkhuba wokuzivocavoca uzoletha izinzuzo eziningi ngokuhamba kwesikhathi. Nazi izinzuzo eziyisikhombisa ezingaba khona zalo mkhuba wokuzivocavoca:

1. Ukukhuthazela ngokomzimba kuyathuthukiswa: ukugijima amakhilomitha angu-5 ngosuku, inani elinjalo lokuzivocavoca lizothuthukisa kancane kancane amandla akho omzimba nokukhuthazela. Ngokuhamba kwesikhathi, uzothola ukuthi uzokwazi ukuqeda ukugijima kwakho kalula, futhi uzokwazi ukuhlala unyakaza isikhathi eside, okuzogcina umzimba wakho umncane futhi ukulungele kangcono ukubhekana nezinselele zempilo. .

2. Abantu baba namandla: ukugijima kungathuthukisa ukusebenza kwenhliziyo namaphaphu, kuthuthukise okuqukethwe komoyampilo egazini, isikhumba sizoba ngcono, amehlo azovela ngokomoya, abantu bayoba namandla.

3. Ukunciphisa umzimba: Ukugijima kuwukuzivocavoca umzimba okushisa amakholori amaningi. Uma ugijima amakhilomitha angu-5 ngosuku, izikhathi ezi-3 kuya kwezi-5 ngesonto, ngokuhamba kwesikhathi, ungasebenzisa ama-calories angu-1200 kuya kwangu-2000 ngaphezulu ngesonto, izinga lamafutha omzimba lizokwehla kancane, futhi umzimba wakho uzoncipha.

4. Ukumelana nokucindezeleka kuyathuthukiswa: ukugijima kungasiza ukukhulula ukucindezeleka, ukunciphisa ukukhathazeka kanye nezimpawu zokucindezeleka, futhi abantu bazoba nethemba futhi banethemba, bangabi nethemba. Ukugijima isikhathi eside okungaguquki kungathuthukisa ikhono lomzimba lokucindezeleka, ukuze ukwazi ukubhekana kangcono nokucindezeleka ekuphileni.

5. Ukuguquguquka komzimba okuthuthukisiwe: Ukugijima kungathuthukisa ukunwebeka kwemisipha kanye nokuguquguquka kwamalunga. Ngokuhamba kwesikhathi, uzothola ukuthi izitho zakho aziqinile futhi nokuxhumana kwakho kuyathuthuka, okukusiza ukuthi ubhekane kangcono nokunyakaza okuhlukahlukene nemisebenzi yokuphila kwansuku zonke.

6. Ikhwalithi Yokulala Ethuthukisiwe: Ukugijima kungakusiza ukuthi ulale kalula futhi kuthuthukise ikhwalithi yokulala. Ngokugijima, ungalala kalula ebusuku, ulale isikhathi eside, futhi ulale kangcono.

7. Inkinga yokuqunjelwa ithuthukisiwe: Ukugijima kungakhuthaza ukubola kwamathumbu, kukhuphule ivolumu kanye nomswakama wendle, ngaleyo ndlela kusize ukuthuthukisa izinkinga zokuqunjelwa. Uma uqhubeka nokugijima isikhathi eside, impilo yakho yamathumbu izoba ngcono kakhulu.