Ama-Push-ups ayisenzo sokuqeqesha isisindo somuntu siqu, ungasibukeli phansi lesi senzo, abantu abaningi abakwazi ukunamathela kuma-push-ups ajwayelekile angama-30 ngesikhathi esisodwa, futhi bathuthukise ukuqeqeshwa kwe-push-ups, njengokusunduza ibanga elincane, ukusunduza ibanga elibanzi. -ama-ups, ama-push-ups athambekele aphansi, njll. Kunzima kakhulu.

Uma uvame ukuba matasa futhi ungenaso isikhathi esiningi sokuzivocavoca, ungaqala ngokuzilolonga ngokucindezela phezulu. Iqembu lokuqeqeshwa kwe-push-ups nsuku zonke, isikhathi ngasinye amaqembu angu-5-6, inani lokukhathala eqenjini ngalinye, ukuphikelela kwesikhathi eside, uzothola izinzuzo eziningi. U-Xiaobian wake waba yisiqalo sokuqeqeshwa kwe-push-up, ekuqaleni angakwazi ukwenza i-push-up eguqayo, ngemva kwesikhathi esithile, amandla emisipha athuthuka kancane kancane, ungakwazi ukufeza ukuqeqeshwa okujwayelekile kwe-push-up. Ngabe sengizama ukuthuthukisa ukuqeqeshwa kwe-push-up, futhi ngemizamo eqhubekayo nemizamo, kancane kancane ngezwa izinzuzo zalo mdlalo.

Okokuqala, ukusunduza kuwumsebenzi womzimba ogcwele, ongasebenzisa imisipha ezingxenyeni eziningi, okuhlanganisa imisipha yesifuba, ama-deltoid, imisipha yengalo kanye nemisipha eyinhloko, njll., ukuvimbela ukulahlekelwa kwemisipha, futhi umzimba uzoqina kancane. Okwesibili, ama-push-ups angathuthukisa amandla awo, lapho ukhulisa kancane kancane ubunzima bokuqeqeshwa, uzothola ukuthi udinga amandla emisipha engeziwe ukuze usekele, kodwa futhi uthuthukise ukubambisana nokulinganisela komzimba, ukuze ukwazi ukuzivocavoca kangcono.

Okwesithathu, ama-push-ups angasiza ekuthuthukiseni ukusebenza kwenhliziyo namaphaphu. Lapho wenza ukuqeqeshwa kwama-push-ups, ukujikeleza kwegazi kuzosheshisa, futhi inhliziyo namaphaphu akho kancane kancane azozijwayeza kulo msebenzi onamandla, ngaleyo ndlela athuthukise ukusebenza kwenhliziyo namaphaphu, enze ngcono izifo ezintathu eziphakeme, futhi akwenze ube nempilo enhle. Okwesine, ama-push-ups nawo angathuthukisa ukubekezela nokuzithiba. Uma ukwazi ukuqeda ukuqeqeshwa okunzima kakhulu, kusho ukuthi ikhono lakho lokuzithiba lingcono kunomuntu ovamile, ukubekezela okwengeziwe, abantu abanjalo bazokwenza kangcono kuzo zonke izici, maningi amathuba okuba bazuze impumelelo yomsebenzi.

Okwesihlanu, ama-push-ups nawo angakusiza ukulawula isisindo sakho. Nakuba ukuvivinya umzimba ngokwako kungeke kukwenze ulahlekelwe isisindo ngokushesha, kungakhuphula inani lakho le-basal metabolic futhi kukusize ulawule isisindo sakho ngoba umzimba wakho ushisa ama-calories amaningi uma ukwazi ukuqeda izikhathi zokuqeqesha ezinzima. Okwesithupha, ama-push-ups nawo angakusiza wehlise ukucindezeleka nokukhathazeka. Uma wenza lo msebenzi, ubuchopho bakho bukhipha amakhemikhali afana ne-endorphin ne-dopamine, angaxosha imizwa engemihle futhi akwenze ujabule futhi ukhululeke kakhudlwana. Ngamafuphi, iqembu lokuqeqeshwa kwe-pushups nsuku zonke lingakulethela izinzuzo eziningi, uma unzima ukuqedela ukuqeqeshwa kwe-pushups okulandelanayo okungaphezu kwe-10 ekuqaleni, ungaqala kusukela ekuguqeni ngamadolo noma ukukhuphuka okukhuphuka phezulu, ngokuthuthukiswa komzimba. amandla, bese uthuthukisa kancane kancane ukuqina kokuqeqeshwa, isikhathi ngasinye inani lama-pushups ayi-100, linamathela ezinyangeni ezi-2, uzozizwa uguquko lwazo.