i-hip band iyithuluzi lokuqeqesha elivame ukusetshenziselwa ukuqinisa imisipha yama-hips nama-hips. Okulandelayo ukusetshenziswa okuqinisekisiwe kwe-hip band:

Gqoka ibhande le-hip: Beka ibhande le-hip ngenhla kwedolo lakho, uqinisekise ukuthi liqinile esikhumbeni sakho futhi alinazo izikhala ezixekethile.

Yenza izivivinyo zokufudumala: Ngaphambi kokuqala ukuqeqeshwa ngebhande le-hip, kubalulekile ukwenza izivivinyo ezifanele zokufudumala. Ungalungisa umzimba wakho ngokunwebeka okuthambile, okuguquguqukayo, ukukhahlela, noma ukuzungezisa inqulu.

Khetha ukunyakaza okulungile: ibhande le-hip lifanele ukunyakaza okuhlukahlukene kokuqeqeshwa, njengokukhahlela, ukuphakamisa imilenze, ukugxuma, ukuhamba eceleni, njll. Khetha ukunyakaza okufanele ngokuvumelana nezidingo zakho ngabanye kanye nemigomo yokuqeqesha.

Qinisekisa ukuma okufanele: Lapho uqeqesha, qiniseka ukuthi ugcina ukuma ngendlela efanele. Uma umile noma ulele, gcina ibhalansi yakho, gcina isisu sakho siqinile, futhi ugweme ukugoba phambili noma emuva.

Khulisa kancane kancane ukuqina kokuqeqeshwa: Ekuqaleni, ungakhetha ukuqeqesha ngokumelana nokulula noma ukunyakaza okulula. Njengoba uzivumelanisa nezimo futhi uthuthuka, kancane kancane ukwandisa ukuqina nobunzima bokuqeqeshwa, ungasebenzisa ibhande le-hip elisindayo noma uzame ukunyakaza okuyinkimbinkimbi.

Lawula isivinini sokunyakaza: Uma uqeqesha nge-hip band, isivinini sokunyakaza sibalulekile. Qinisekisa ukubamba iqhaza okugcwele kwemisipha kanye nokukhuthazwa ngokulawula isivinini esihamba kancane nokuzinza kokunyakaza.

Namathela ohlelweni lwakho lokuqeqesha: Ukungaguquguquki kubalulekile ukuze uthole imiphumela engcono kakhulu. Yakha uhlelo lokuqeqesha oluphusile futhi uqeqeshe izikhathi ezimbalwa ngeviki, kancane kancane ukhulise ukuqina kanye nobude besikhathi sokuqeqeshwa.

Ekuphetheni, ukusetshenziswa okufanele kwe-hip band kungasiza ithoni futhi kuqinise imisipha yezintambo nezinqunu. Landela isiqondiso esingenhla futhi usilungise ngokuvumelana nesimo sakho somuntu siqu, uzokwazi ukuthola imiphumela emihle yokuqeqeshwa