Abantu abaningi bathi ukuqina komzimba kungashintsha ubuso bomuntu. Ngenxa yokuthi abantu abaningi babona izinkanyezi eziningi ngaphambi kokubonakala kokungabikho kokufaneleka, hhayi nje amafutha kodwa futhi kubi kakhulu, kodwa ngemva kokungena ejimini, umzimba wabo awugcini nje ukuncipha, ngisho nobuso bushintshile. Ingabe lena ijimu noma indawo yokuphakamisa ubuso? Abantu abaningi bacabanga ukuthi ukuqina komzimba kungashintsha ubuso bomuntu, ucabangani?

Kodwa umbhali ukholelwa ukuthi ukuqina akukwazi ukushintsha ubuso bomuntu.
Ubuso bomuntu buyobhujiswa kusukela ebudaleni, bezwile ukuthi abesifazane 18 ukushintsha, kodwa ukushintsha kobuso, kodwa ngaphambi kokuba uneminyaka engu-18 ubudala, ubuso bakho ngeke ube nanoma yiluphi ushintsho ngemva kokukhula.
Uma ungahlinzwa ngopulasitiki, ubuso bakho buzohlala nawe uze uguge. Nokho, kuyiqiniso ukuthi ukuqina komzimba kungathuthukisa ukubukeka komuntu ngokomzimba.
Singabheka ukuqina ngokombono wezinguquko zomuntu siqu, njengokuthi: izinguquko ekubunjweni komzimba, ikhono lomuntu, izinguquko zemisipha, ubuhle bomuntu siqu, kanye nokuthuthukiswa kwamandla omuntu siqu, ikhwalithi yomuntu siqu ephelele ukuthuthukisa izinga lokubukeka komuntu siqu. Konke lokhu kungenxa yezinzuzo zokuqina, okusenza sibebasha futhi sibe namandla.

Ingabe ukuzivocavoca kungathuthukisa ukubukeka komuntu? Uzokwazi ngemva kokufunda lezi!
Isici sokuqala, ukufaneleka kungenza imizimba yethu ihambisane kakhulu nezidingo zesimanje zobuhle
Ukufaneleka kungathuthukisa isimo sethu somzimba sasekuqaleni, noma ngabe mncane noma ukhuluphele kungaba amadoda emisipha. Abantu abaphikelela ekuzicineni bangakwazi ukuvalelisa ekukhuluphaleni nasekubuthakathaka, babe nezinqe ezikhangayo, i-abs, noma izinqulu, nezibalo ze-S-curve, futhi izibalo ezinjalo zingadonsa ukuqashelwa okwengeziwe emphakathini.

Okwesibili, ukufaneleka kwenza imisipha yethu ibe namandla futhi ibe namandla
Abantu abanemisipha eqinile, imisipha yabo siqu iqinile, iqinile futhi igcwele, okwenza abantu bazizwe belondekile. Ungacabangi ukuthi ukuzuza izicubu kuyize, uma ukwazi ukunikeza intombi yakho umuzwa wokulondeka, ungaphatha i-suitcase engu-24 inch ngesandla esisodwa, abantu abaseduze nawe bazokuthola ukhanga kakhulu.

Okwesithathu, ukufaneleka kungenza impilo yakho ibe nezigwegwe
Kungani abantu abanamathela ekuqineni benganikeza abantu umuzwa wokuzithiba? Ngoba abantu abaningi abakwazi ukuzithiba. Abantu abangakwazi ukunamathela ekuqineni, ukubala ngaphansi kwe-1%, ungakwazi ukunamathela ekuzilolongeni nokwakha umzimba wemisipha, ngaphezu kokufakazela ukuthi ukwanele ukuzithiba, kodwa futhi kusho ukuthi ungcono kunabanye. Izidingo zakho zokuzenzela wena nazo ziphezulu kakhulu, zinikeza abantu umuzwa wokugqwesa.

Okwesine, ukuqina komzimba kungakwenza uthandeke kakhulu
Ngesikhathi sokuqeqeshwa kokufaneleka, ukuthuthukiswa kwemisipha yethu, kanye nokwanda kwamahomoni ethu, kuzokwenza ubonakale ukhanga kakhulu. Abantu ababambelela ekuqineni bazokhipha imizwa yabo engaphakathi, abantu bazoba nokuzethemba okwengeziwe, abantu abazethembayo bathandeke kakhulu, futhi bangathuthukisa amaphuzu abo ezingeni lokubukeka.

Isici sesihlanu, ukugcizelela ukuqina kungaqinisa ukubekezela nokukhuthazela kwabo
Inqubo yokuqeqeshwa okuqhubekayo ingakusiza ukuthi ukhulule ukukhathazeka futhi uthuthukise ngempumelelo isineke nokukhuthazela kwethu. Ikakhulukazi, inqubo yokuqeqeshwa kwamandla iyisicefe, kodwa uma unamathela kuyo, impilo yakho engokomzimba nengqondo izothuthukiswa kakhulu.

Siyabona ukuthi ikhwalithi ephelele yabantu bokuqina izothuthukiswa ngokuphelele, noma izinga lokubukeka langempela lingekho phezulu, kepha umzimba omuhle nobukekayo ngemuva kokuqina, kanye namandla abo agcwele, ubuhle bomuntu siqu, abantu bazozwa ukuthi bheka beqiniseka kakhulu futhi okusezingeni eliphezulu ukubukeka level.
Ngakho ukufingqa: ukuzivocavoca kungathuthukisa ukubukeka kwakho, kodwa akushintshi ukubukeka kwakho.