Wonke umuntu ufuna izinga lakhe lokuguga lehlise ijubane futhi umzimba wakhe uhlale usemncane. Kodwa-ke, ukubonakala kwezibonakaliso zokuguga, ukuze abantu abaningi baphuze impilo yamanzi we-wolfberry, ngemikhiqizo yokunakekelwa kwesikhumba ephezulu, ukumelana nokuguga.

Eqinisweni, gcizelela ukuqina, ngaphezu kwanoma yimiphi imikhiqizo yokunakekelwa kwesikhumba ukuthi isebenze!

Akukhona ukuthi ubuhle kulula ukuguga, kodwa umjuluko omncane kakhulu. Abantu abanamathela ekuqineni isikhathi esingaphezu konyaka, isikhumba esivamile sizoba ngcono, ngaphandle kwezimonyo singabonisa ngokuzethemba ukubukeka okucacile.

Enqubweni yokuqina, ukumelana nejubane lokuguga lomzimba. Ukuzivocavoca kungakhuphula ukuqina komzimba, kuqinise amandla okuvuselelwa kwamangqamuzana, ukungcola komzimba kungakhishwa ngesikhathi, futhi isikhumba sakho sizoba ngcono futhi sibe ngcono.

Abantu abanamathela ekuzilolongeni isikhathi eside, izici ezinhlanu zizoba yi-dimensional kathathu, isimo somqondo sizothuthukiswa kakhulu, ubukeka njengezwe eliqandisiwe.

Uma umuntu esedlule iminyaka engu-30, izimpawu zokuguga komzimba ziyaqala. Umzimba uqala ukulahlekelwa imisipha, iminyaka engaba ngu-10 izonciphisa amakhilogremu angu-5-6 wemisipha, inani lokusetshenziswa kwekhalori lomzimba nsuku zonke lizokwehla, abantu nabo kulula ukuthola isisindo.

Lapho usungaphezu kweminyaka engama-40 ubudala, ukhula ngokushesha, umzimba wakho awusasebenzi ngendlela owawusebenza ngayo, amandla akho ayaphela, ukusebenza kwenhliziyo namaphaphu kuyehla,

Uma ufuna ukumelana nokuguga futhi ulondoloze isimo seminyaka eyiqhwa, ukuqina kuwumuthi wakho ongcono kakhulu. Ukufaneleka akudingeki kubize imali. Kuthatha isikhathi nomzamo kuphela ukuqhubeka nokusebenza futhi uzovuna izinzuzo.

Noma yimiphi imikhiqizo yokunakekelwa kwesikhumba, izimonyo azikwazi ukuqhathanisa nomphumela weminyaka ebandayo olethwa izithukuthuku zezemidlalo, ubheka uRaraine Yang, ubheke uSun Li, bese ubheka uLiu Tao, uJia Jingwen, uyazi ukuthi inkanyezi yesifazane esebenza kanzima ukuqina, izinga lokubukeka nalo lihlala liku-inthanethi, kanye nomuzwa weminyaka eyi-10.

Ukufaneleka kungenye yezemidlalo enhle kakhulu. Asikho isinqamuleli sokufaneleka, umzamo wakho ulingana nenzuzo, abantu abanamathela kukho isikhathi eside kuphela abangathola izinzuzo zokufaneleka.

Uma ukhetha ukugijima ukuqeqeshwa, bambelela ngaphezu kwesigamu sehora ngosuku, ngemva kokuzivocavoca umzimba, umzimba ujabule kakhulu, isimo sengqondo siye sathokoza. Ngemva kwesikhathi esithile, uzothola ukuthi umzimba wakho uzancipha kancane kancane, amandla amaphaphu akho aba ngcono, amandla okunikezwa komoyampilo wenhliziyo anyukile, nesimo somzimba siya ngokuba ngcono futhi siba ngcono.

Uma ukhetha ukuqeqeshwa kokumelana, njengokuqeqeshwa kwe-barbell, ukuqeqeshwa kwe-dumbbell, ukunamathela ezinyangeni ze-3, uzothola ukuthi umzimba kancane kancane uyaqina, lapho izinga lamafutha omzimba liwela ebangeni elijwayelekile, imigqa eqinile yangemuva, imigqa ye-vest ekhangayo, ama-hips agcwele. izovela kancane kancane, izingubo zokugqoka ziba zinhle kakhulu.

Ukufaneleka kuyindaba yokuphikelela nokuzithiba.

Abantu abaningi bathola ubulungu bejimu futhi abayi kathathu ngonyaka. Okubehlulayo wukungazweli. Ukufaneleka kumiselwe ukuba amawala nesicefe, kodwa labo abanamathela kukho bangezwa ubumnandi bokufaneleka futhi bathole izinzuzo zokufaneleka. Ingabe unamandla okwanele okugcina isimiso sakho sokufaneleka?