Ukufaneleka ukwenza ukuqeqeshwa amandla kuphela, musa ukwenza umsebenzi aerobic kungaba slim phansi?

Impendulo inguyebo, kodwa kufanele kucace ukuthi ukwenza ukuqeqeshwa kwamandla kuphela ngaphandle kokuzivocavoca kwe-aerobic kuzohamba kancane ukwehlisa isisindo.

Lokhu kungenxa yokuthi ukuqeqeshwa kwamandla ikakhulukazi kugxile ekwandiseni isisindo somzimba namandla, kunokuba kushiswe amafutha ngokuqondile. Nakuba imisipha isebenzisa amandla athile ngesikhathi sokuzivocavoca, lezi zindleko zincane kakhulu kunezokuzivocavoca kwe-aerobic.

Kodwa-ke, ukuqeqeshwa kwamandla okungaguquki nakho kunomnikelo wako oyingqayizivele ekunciphiseni umzimba.

Okokuqala, imisipha iyizicubu zomzimba ezidla amandla, futhi ukwanda kwezicubu zomzimba kusho ukuthi izinga lokugayeka kokudla emzimbeni lizokwenyuka ngokufanayo, ngaleyo ndlela kushiswe amakholori amaningi emisebenzini yansuku zonke.

Okwesibili, imisipha iphinde iqhubeke nokuchitha amandla ngenkathi iphumule, okubizwa ngokuthi "imisipha yokuphumula ichitha" futhi isiza ekwakheni umzimba onomzimba onomhawu wonke umuntu.

Okokugcina, ukuqeqeshwa kwamandla kusiza ekulolongeni umzimba, okwenza umugqa womzimba uqine futhi ube muhle, njengokuqopha izinqe zikankulunkulukazi, imigqa yejazi le-waistcoat, unxantathu ohlanekezelwe wabafana, izingalo ze-unicorn, isibalo se-abs.

Ngaphezu kwalokho, uma ufuna ukunciphisa kangcono, ungacabangela inhlanganisela yokuzivocavoca kwe-aerobic nokuqeqeshwa kwamandla.

Ukuzivocavoca kwe-Aerobic njengokugijima, ukubhukuda, ukuhamba ngebhayisikili, njll. kungashisa amafutha futhi kukhuthaze ukwehla kwesisindo. Futhi ukuqeqeshwa kwamandla okufana ne-dumbbell, ukuqeqeshwa kwe-barbell kungasebenzisa iqembu le-muscle, kusize ekuthuthukiseni izinga le-basal metabolic, ukuze umzimba uqhubeke nokudla ama-calories ekuphumuleni, inhlanganisela yalokhu kokubili ingafinyelela umphumela ophindwe kabili ngesigamu somzamo.

Kafushane, ukwenza ukuqeqeshwa kwamandla kuphela ngaphandle kokuzivocavoca kwe-aerobic kungancipha, kodwa ngejubane eliphansi. Uma ufuna ukufeza imigomo yokulahlekelwa isisindo ngokushesha, kunconywa ukuhlanganisa ukuzivocavoca kwe-aerobic nohlu olugcwele lokuqeqeshwa.

Ngasikhathi sinye, ukudla okunomsoco nakho kubaluleke kakhulu, kufanele siqinisekise ukuthi ukudla kwama-kilojoule kuphansi kunenani eliphelele le-metabolic yomzimba, esikhundleni sokudla okunekhalori eningi nokudla okunekhalori ephansi, kudala igebe lokushisa. umzimba, ukuze kuzuzwe umphumela best slimming.