Ukuqeqeshwa kokufaneleka kungahlukaniswa ngokuqeqeshwa kwamandla nokuzivocavoca kwe-aerobic, ngayinye enezinzuzo zayo. Ngakho-ke, uyini umehluko phakathi kokuqeqeshwa kwesisindo eside kanye nokuzivocavoca kwe-aerobic yesikhathi eside?

Umehluko wokuqala: isilinganiso somzimba

Ukuqeqeshwa kwamandla esikhathi eside abantu kuzokwandisa kancane kancane imisipha, umzimba uzoqina kancane kancane, amantombazane maningi amathuba okuba abe nesinqe, umugqa wejazi, imilenze emide, abafana banamathuba amaningi okuba nonxantathu ohlanekezelwe, ingalo ye-kirin, isibalo sesisu, ukugqoka. izingubo zizoba zinhle kakhulu.

Abantu abenza umsebenzi wokuvivinya umzimba isikhathi eside bazonciphisa izinga lamafutha emizimbeni yabo, imisipha nayo izolahleka, futhi umzimba uzoba mncane futhi ube mnyama ngemva kokuncipha, futhi ingxenye yomzimba ngeke ibe yinhle kakhulu.

Umehluko wesibili: umehluko wezinga le-metabolic

Ukuqeqeshwa kwamandla esikhathi eside abantu, ukwanda kwe-muscle mass kuzokwandisa izinga le-basal metabolic, ungakwazi ngokungazi ukuthi udle amakholori amaningi nsuku zonke, usize ukwakha umzimba obuthakathaka.

Abantu abenza ukuvivinya umzimba kwe-aerobic isikhathi eside bazokhuphula izinga lokuguquguquka okusebenzayo, badle amafutha omzimba, futhi izinga le-metabolic eliyisisekelo ngeke likhuphuke, futhi kunethuba elithile lokubuyela emuva ngemva kokuyeka ukuvivinya umzimba.

Umehluko wesithathu: umehluko wokuzijwayeza ngokomzimba

Ukuqeqeshwa kwamandla esikhathi eside abantu, amandla abo azothuthuka kancane kancane, kancane kancane avumelane nokuqina kokuqeqeshwa, kulokhu udinga ukwandisa isisindo namandla, ukuze uqhubeke uqinisa ubukhulu bemisipha, uthuthukise ingxenye yomzimba. , ngaphandle kwalokho ukuthuthukiswa komzimba kulula ukuwela esikhathini sebhodlela.

Futhi ukuzivocavoca kwe-aerobic yesikhathi eside, umthamo wokunikezwa kwe-oksijini womzimba uzokwanda, ukusetshenziswa kokushisa kuzokwehla, udinga ukwandisa isikhathi futhi ubeke umsebenzi osebenza kahle wokushisa amafutha, ukuze uphule isikhathi se-bottleneck, uqhubeke nokunciphisa.

Kafushane: Kungakhathaliseki ukuthi ukuqeqeshwa kwamandla noma ukuvivinya umzimba, ukusebenza kwenhliziyo namaphaphu, ukukhuthazela ngokomzimba kuzothuthukiswa, ukuminyana kwamathambo kuzothuthukiswa, ikhono lokuvuselela amangqamuzana lizothuthukiswa, umzimba uzogcina isimo esinempilo uma kuqhathaniswa, ubungqabavu buyoba buningi. , kunganciphisa izinga lokuguga.

Eqinisweni, ukuqeqeshwa kwamandla esikhathi eside kanye nokuzivocavoca kwe-aerobic yesikhathi eside kunezinzuzo zabo siqu, ukukhetha okuqondile ukunquma ngokuvumelana nemigomo yomuntu siqu kanye nezimo zomzimba, ungakwazi futhi ukuhlanganisa izindlela ezimbili zokuqeqeshwa kokuzivocavoca, ukuze uthole imiphumela engcono.