Ngemva kokuvuka ekuseni, umzimba womzimba uzoba sesimweni esiphansi, esingeke sikwazi ukulahlekelwa isisindo. Isihluthulelo sokunciphisa isisindo ukuthuthukisa imetabolism yakho, ukuze ukwazi ukusebenzisa ama-calories amaningi futhi unciphise.

Ngemva kokuvuka ekuseni kakhulu, sidinga ukuthuthukisa imikhuba emihle ukuze siqale ukugayeka kokudla emzimbeni futhi sikhulise ukusetshenziswa kwekhalori, ukuze ukwazi ukushisa amafutha usuku lonke!

Umkhuba wokuqala ukuphuza ingilazi yamanzi esiswini esingenalutho.

Ngemva kokulala ebusuku, umzimba uzolahlekelwa amanzi amaningi, izinga le-metabolism lomzimba liyoba liphansi kakhulu. Ngalesi sikhathi, ukuphuza ingilazi yamanzi kungagcwalisa amanzi emzimbeni, kunciphise ukugcwala kwegazi, futhi kusize ukuhlanza udoti wamathumbu, kukhuthaze i-peristalsis yamathumbu, futhi kusheshise imetabolism.

Amanzi awanawo amakholori, futhi iziphuzo eziningi azinampilo, futhi ushukela awuhambisani nokulahlekelwa isisindo, kufanele siphuze amanzi afudumele kakhulu, siyeke zonke izinhlobo zeziphuzo, ukuze sithuthukise ijubane lokulahlekelwa isisindo.

Umkhuba wesibili uwukuzivocavoca esiswini esingenalutho imizuzu engu-10-20.

Ukuqinisa ukuzivocavoca umzimba kungaqinisa umzimba ngesikhathi esifanayo, kwandise i-metabolism yomzimba, futhi kukhuthaze ukwehla kwesilinganiso samafutha omzimba. Ukuzivocavoca okufanele ekuseni kungasheshisa umzimba womzimba futhi kudle ngokuqondile amafutha omzimba, ungakhetha ama-jumping jacks, ukuhamba ngokushesha, ukugijima kanye neminye imidlalo oyithandayo, futhi uthuthukise umkhuba wokuzivocavoca okusebenzayo.

Umkhuba wesithathu uwukudla ukudla kwasekuseni okuhle.

Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku, ukudla kwasekuseni okuhle kunganikeza umzimba imisoco kanye namandla owadingayo, futhi ngesikhathi esifanayo kungaqala ukugaya umzimba futhi kushise amakholori amaningi.

Kunconywa ukuthi ungadli ukudla okunamafutha amaningi, okunekhalori ephezulu njenge-churros nama-pancake ngesidlo sasekuseni, kodwa ukhethe ukudla okunekhalori ephansi, okunamaprotheni amaningi, ukudla okunefibre ephezulu, njengesinkwa sikakolweni, amaqanda abilisiwe, amawolintshi. , ubisi, njll.

Umkhuba wokugcina wukuqoma endlini yangasese ukuze kukhishwe imfucuza.

I-metabolism yomzimba idinga indawo yamathumbu engavinjelwe. Ukukhipha isisu nsuku zonke kungagwema ukunqwabelana kwemfucuza, kukhuthaze i-peristalsis yamathumbu, kusize umzimba ukuthi ukhiphe ubuthi, futhi ngaleyo ndlela kuthuthukise izinga lokusebenza kwe-metabolic yomzimba. Uma kunenkinga yokuqunjelwa, ungadla kakhulu ukudla okunefiber, njengesithelo sikadrako, ubhatata, utamatisi, isithelo sekiwi nokunye.