Ukuzivocavoca umzimba kuyinto okufanele unamathele kukho, ukuzivocavoca isikhathi eside abantu banesimo sengqondo esingcono, babukeka benomdlandla, izinga le-metabolism lomzimba lizothuthuka, umzimba akulula ukukhuluphala, ukukhuthazela ngokomzimba kuzogcina isimo esisha, kancane kancane. phansi kwejubane lokuguga komzimba.

Nokho, ijubane lempilo yesimanje liyashesha, futhi abantu abaningi bavame ukuba matasa ngomsebenzi nomndeni, futhi abanaso isikhathi sokuya ejimini ukuze bazivocavoce. Kodwa ukuthi awuyi ejimini akusho ukuthi awukwazi ukuzivocavoca ngempumelelo. Ekhaya, singakwazi futhi ukuqinisa imizimba yethu futhi silolonge umzimba omuhle ngezindlela ezilula.

Nazi ezinye izindlela ezisebenzayo zokuzivocavoca ekhaya futhi ube sesimweni esihle.

Okokuqala, singakhetha ukwenza ukuzivocavoca okulula kwe-aerobic, njengokugxuma intambo, i-aerobics, izitebhisi zokugibela nokunye ukukhetha okuhle. Lezi zivivinyo azikwazi nje ukuthuthukisa umsebenzi wenhliziyo namaphaphu, kodwa futhi zithuthukise amandla emisipha, zigcizelele ukwenza imizuzu engu-30 yokuzivocavoca kwe-aerobic nsuku zonke, kungathuthukisa inkinga yokukhuluphala, kuyilapho kuqinisa umzimba.

Okwesibili, singasebenzisa ezinye zemishini ekhaya ukuze siqeqeshe amandla, njengama-dumbbells, ama-elastic bands, njll., singasebenzisa ngokuphumelelayo imisipha yezingxenye ezihlukahlukene zomzimba.

Ungakhetha ukunyakaza okulula kokuqeqesha amandla, okufana nokusunduza, amapulangwe, ukudonsa phezulu, ama-squats, njll., futhi ugcizelele ekwenzeni amasethi amaningana nsuku zonke ukuze uqinise iqembu lemisipha yomzimba futhi uthuthukise ingxenye yomzimba.

Ngaphezu kwalokho, i-yoga nayo iyindlela enhle yokuzivocavoca ekhaya. Ukuqina kokuqeqeshwa kwe-Yoga kuphansi, kufanelekile kwabaqalayo, kungathuthukisa ukuguquguquka komzimba nekhono lokulinganisa, kodwa futhi ukukhulula ukucindezeleka, ukuthuthukisa ikhwalithi yokulala.

Thola indawo evulekile ekhaya, usakaze kumata we-yoga, bese ulandela izifundo zokuzijwayeza i-yoga, hhayi nje ukujabulela ukuphumula ngokomzimba nangokwengqondo, kodwa futhi nokubumba umzimba omuhle.

Okokugcina, ungayinaki imininingwane emincane ekuphileni kwansuku zonke, njengokuthatha isinyathelo kuqala sokwenza umsebenzi wasendlini kuyindlela enhle kakhulu yokuzivocavoca. Lezi zenzo ezibonakala zizincane zingase zisize ukuba silondoloze isimo esihle somzimba.

Ngokufigqiwe:

Azisekho izaba zokweqa ijimu, inqobo nje uma unenhloso yokuqala ukujima ekhaya, sebenzisa imizuzu engaphezu kwengama-30 ngosuku ukuze uzivocavoce, futhi ngokuhamba kwesikhathi, ungathola izinzuzo zokuqina!