E-Vinyasa, sivamise ukwenza i-Wild pose, okuyi-backbend yesandla esisodwa, esekelwe ingalo edinga amandla engalo nomlenze, kanye nokuguquguquka komgogodla.

I-Wild Camatkarasana

Uma ukuma kwendle kwenziwa ngokwedlulele, isandla esingaphezulu singaphinde sithinte phansi, okuyinhlanganisela ephelele yamandla nokuguquguquka.

Namuhla ngikulethela indlela yokungena endaweni yasendle, engafakwa ohlelweni lwe-yoga lokugeleza.

Indlela yasendle yokungena

Kwesobunxele kwesokunxele

Isinyathelo 1:

Faka inja engenhla usuka endaweni etshekile, ugcine izinzwane zakho phansi, wehlise okhalo lwakho, futhi welula umgogodla wakho.

Isinyathelo sesi-2:

Gobisa idolo lakho langakwesokudla bese usondeza isithende sakho eduze kwe-hip yakho

Bese uphendulela ingaphandle lonyawo lwakho lwesokunxele phansi bese ubuyisela unyawo lwakho lwesokudla phansi

Gcina isandla sakho sobunxele phansi, yehlisa izinqe zakho, futhi ulethe isandla sakho sokudla esifubeni sakho

Isinyathelo sesi-3:

Usebenzisa amandla engalo nomlenze, phakamisa izinqe zakho

Gcina ibhola lonyawo lwakho lwesobunxele phansi futhi ichopho lonyawo lwakho lwesokudla liphansi

Phakamisa isifuba futhi welule. Bheka isandla sokunxele

Isinyathelo sesi-4:

Jikisa ikhanda lakho ukuze ubuke phansi bese welula kancane isandla sakho sokudla

Kuze kube yilapho iminwe yesandla sokudla ithinta kancane phansi

Bamba ukuphefumula okungu-5

Bese ubuyela emuva ngendlela efanayo, ubuyele ekuphumuleni kwenja ebheke phansi, welule umgogodla we-lumbar