Ukunciphisa umzimba kuwumgomo ovamile kubantu abaningi, futhi ukugijima kuyindlela ethandwa kakhulu yokwehlisa isisindo. Kodwa-ke, ayikho impendulo eqondile embuzweni wokuthi mangaki amakhilomitha okufanele uwagijime usuku ngalunye ukuze uzuze ukulahlekelwa isisindo.

Ngezansi sizohlola le nkinga esebenzayo kusuka ezicini ezimbalwa.

1. Izindleko zemitha kanye nekhalori

Ukugijima kungashisa ama-calories ngokuphumelelayo, ngaleyo ndlela kusize ukwehlisa isisindo. Ngokuvamile, ungashisa amakholori angu-70-80 ngekhilomitha ngalinye lokugijima, futhi uma ugijima amakhilomitha angu-5 ngokugijima ngakunye, ungashisa amakholori angu-350-400. Kunjalo, le nombolo ingaphinde ithintwe isisindo somuntu, isivinini sokugijima, kanye nokugijima kwezwe.

2. Ukugijima nokuphatha ukudla

Ukugijima njalo kwandisa izindleko zamakhalori, futhi uma uphatha kahle ukudla kwakho, uzolahlekelwa isisindo ngokushesha. Uma udla futhi uphuza ngenkathi ugijima, khona-ke ama-calories adliwe ngokugijima angase asuse ama-calorie okudla, angakwazi ukuzuza ukulahlekelwa isisindo.

Ngakho-ke, abantu abalahlekelwa isisindo kufanele futhi barekhode inani lekhalori lansuku zonke lokudla ngenkathi begijima, bagweme ukuvela kokushisa okweqile, futhi badale igebe elanele lokushisa ukuze umzimba ukhuthaze ukwehla kwezinga lamafutha omzimba.

3. Ibanga lokugijima kanye nomphumela wokuzivocavoca

Umphumela wokuzivocavoca wokugijima emzimbeni nawo udinga ukucatshangelwa. Uma ugijima ibanga elide kakhulu usuku ngalunye, kungase kubangele ukukhathala ngokweqile, kwandise ingozi yokulimala, futhi kuthinte ukusebenza ngempumelelo kokuzivocavoca.

Ngakho-ke, lapho ukhetha ibanga lokugijima nsuku zonke, udinga ukunquma ibanga elifanele ngokuya ngesimo sakho somuntu siqu. Abaqalayo bangakwazi ukwenza ngokwezifiso umgomo wokugijima wamakhilomitha angu-3, ​​bese benyusa kancane inani lamakhilomitha agijimayo, abagijimi abanolwazi, ngokuqondile kusukela kumgomo wamakhilomitha angu-6.

4. Isimo somuntu siqu kanye nebanga lokugijima

Isimo somzimba somuntu ngamunye, isisindo, ukuzivivinya umzimba, njll., kuhlukile, ngakho ibanga elifanele lokugijima komuntu ngamunye lizohluka. Lapho ukhetha ibanga lokugijima nsuku zonke, udinga ukwenza izinqumo ngokusekelwe esimweni sakho sangempela.

Kubantu abavame ukuba matasa, ungakhetha ukuvuka ekuseni ugijime amakhilomitha angu-3, ​​futhi ugijime amakhilomitha angu-3 ebusuku, ngakho-ke kukhona namakhilomitha angu-6 ngosuku, nomphumela wokunciphisa isisindo nawo muhle.

Ukufingqa, ayikho impendulo eqondile yokuthi mangaki amakhilomitha okufanele uwagijime nsuku zonke ukuze uzuze ukuncipha. Udinga ukuthatha izinqumo ngokusekelwe esimweni sakho sangempela. Ngokuvamile, i-novice egijima amakhilomitha angu-3-5 ngosuku iwububanzi obufaneleka kakhulu, kancane kancane ithuthukisa ukusebenza kwenhliziyo namaphaphu.

Uma ufuna ukwehlisa isisindo ngokushesha, ungakwazi ukwandisa ngokufanele ibanga namandla okugijima, futhi udinga ukunaka ukudla okunempilo nokuphumula okwanele ukuze ufeze kangcono izinhloso zokulahlekelwa isisindo.