Namathela entanjeni yokugxuma izikhathi eziyi-1000 ngosuku, sizoba yini isivuno esingalindelekile? Ukweqa akukhona nje ukuvivinya umzimba okuhle kakhulu kwe-aerobic, kodwa futhi kunezinzuzo ezinkulu zempilo yomzimba nengqondo.

Okokuqala, intambo yokugxuma ingathuthukisa ukusebenza kwenhliziyo namaphaphu futhi ithuthukise ukukhuthazela ngokomzimba. Njengoba inani lokugxuma likhula, imisipha yenhliziyo yakho izoba namandla kancane kancane, futhi umthamo wamaphaphu akho uzokhula ngokufanele. Ngale ndlela, uyokwazi kangcono ukubhekana nezinselele ezihlukahlukene zokuphila kwansuku zonke.

Okwesibili, ukweqa kusiza ukushisa amafutha futhi kufinyelele umphumela we-toning. Ukugxuma okuqhubekayo phakathi nokweqa kungaholela ekufinyezweni kwemisipha kuwo wonke umzimba, okubuye kusheshise ukushiswa kwamafutha. Ngokuhamba kwesikhathi, ungakwazi kalula ukulahla amafutha amaningi futhi ulolonge umzimba ophelele.

Okwesithathu, intambo yokugxuma iphinde isize ekwenzeni ngcono ukusebenzisana nokuzwela. Enkambweni yokugxuma intambo, udinga ukulungisa njalo isigqi nokuphakama kwe-jump, okuzosebenzisa ubuchopho bakho kanye nokuxhumana kwe-cerebellum. Ngemuva kwesikhathi sokuzijwayeza, uzothola ukuthi umzimba wakho uba nokuxhumana futhi ushesha.

Okubaluleke kakhulu ukuthi intambo yokugxuma ingakulethela injabulo. Njengokuzivocavoca okulula nokunamandla, intambo yokugxuma ingakhulula ukucindezeleka futhi ikwenze uzizwe ujabule ngokomzimba nangokwengqondo ngesigqi esijabulisayo. Uma ubona ukuqhubeka kwakho kanye nezimpumelelo zakho, lowo muzwa wokwaneliseka nokuzigqaja kukwenza uwuthande nakakhulu lo mdlalo.

Ngakho-ke, ungajoyina irenki yokugxuma kusukela manje kuqhubeke! Kodwa-ke, intambo yokugxuma nayo idinga ukukwazi kahle indlela, ngaphandle kwalokho kulula ukubonakala ukulimala kwezemidlalo, ukusebenza kahle kokuqina kuzokwehla.

Kodwa ukuze udanse kahle, udinga ukunaka amaphuzu alandelayo:

1. Khetha ubude bentambo obufanele. Ubude bentambo kufanele bulungiswe ngokuya ngobude bomuntu ngamunye, ukuze ubude bentambo bufanele ukuphakama kwabo, gwema isikhathi eside noma esifushane kakhulu.

2. Bazi kahle ukuma kahle kwentambo yokugxuma. Lapho ugxuma intambo, umzimba kufanele uqonde, isikhungo samandla adonsela phansi sizinzile, izinyawo zigobile kancane, futhi izinyawo kufanele zigxume ngobumnene ukuze kuncishiswe ukucindezela kwamalunga futhi kugwenywe amandla amaningi noma ukukhululeka kakhulu.

3. Yeqa intambo ngamaqembu. Intambo ye-Novice jumping ayikwazi ukuqeda i-1000 ngesikhathi esisodwa, kufanele igcwaliswe ngamaqembu, njenge-200-300 yeqembu lamakhefu amafushane phakathi, ukuze unamathele kukho.

4. Lungisa ubunzima bokweqa intambo ngendlela efanele. Abaqalayo kufanele baqale ngendlela elula yokweqa intambo, kancane kancane bandise ubunzima (ungazama intambo yomlenze owodwa, intambo yokweqa, intambo yokweqa umlenze ophezulu, intambo yokugxuma kabili, njll.), uthuthukise amandla nokuzinza kwe intambo yokweqa.

5. Naka ukuphumula ngemva kokugxuma intambo. Ukuzivocavoca okufanele kokuphumula nokwelula kufanele kwenziwe ngemuva kokugxuma intambo, engakhulula izinkinga zokuminyana kwemisipha, kusize umzimba ubuyele esimweni esijwayelekile, futhi ugweme ukukhathala nokulimala kwemisipha.