1000 ukweqa intambo ngosuku, ngoba imfundamakhwela inomphumela omuhle wokwehlisa isisindo. Kodwa-ke, ukunamathela ezintanjeni ze-jump eziyi-1,000 ngosuku ngeke kukusize nje ukunciphisa, kodwa futhi kuletha ezinye izinzuzo eziningi.

1. Thuthukisa ukusebenza kwe-cardiopulmonary

Ukweqa kuwukuzivocavoca kwe-aerobic okungakhuthaza ukujikeleza kwegazi futhi kuthuthukise ukusebenza kwe-cardiopulmonary. Intambo yokugxuma eyi-1000 ngosuku ingathuthukisa ukukhuthazela kwenhliziyo namaphaphu akho, yenze ukuphefumula kwakho kube bushelelezi, ithuthukise ukusebenza kahle kokunikezwa komoyampilo womzimba, futhi kancane kancane ithuthukise amandla okuzivocavoca.

2. Thuthukisa ukuqina kwakho ngokomzimba

Intambo yokweqa ingasebenzisa imisipha yomzimba wonke, okuhlanganisa imisipha yesisu, izinqe, imilenze nezinye izingxenye, ukushisa amafutha ngesikhathi esifanayo ukuvimbela ukulahlekelwa kwemisipha, ukugcina inani eliyisisekelo eliyisisekelo le-metabolic. Ukunamathela entanjeni yokweqa engu-1000 nsuku zonke, kungakwenza ube mncane ngemva kokuba umugqa womzimba usuqine kakhulu, isilinganiso somzimba siba ngcono.

3. Khulisa ukuminyana kwamathambo

Ukweqa intambo kungakhuthaza ukumuncwa kwe-calcium, kukhuthaze ukukhula kwamathambo, futhi kuthuthukise ukuminyana kwamathambo. Ukugxuma okungu-1000 ngosuku kungenza amathambo akho abe nempilo enhle, kunciphise ingozi yokuphuka, kuthuthukise inkomba yezempilo, futhi kwehlise izinga lokuguga.

4. Yehlisa ukucindezeleka

Ukweqa intambo kungakhuthaza ukugcinwa kwezici ze-dopamine, kusize ukukhulula ukucindezeleka, ukukhulula ukukhathazeka kanye nezimpawu zokucindezeleka. Izintambo ezigxumayo eziyi-1000 ngosuku zingenza isimo sakho semizwa sijabule, kwehlise ingcindezi, futhi kukugcina umncane futhi unomdlandla.

5. Thuthukisa inkumbulo

Ukweqa intambo kungasiza ukuthuthukisa inkumbulo, kunciphise ingozi yesifo i-Alzheimer's, futhi kuthuthukise ikhono lokufunda. 1000 ukweqa intambo ngosuku kungakhuthaza ukujikeleza kwegazi ebuchosheni, kuthuthukise isivinini sokusabela, futhi kusize ukuthuthukisa inkumbulo nekhono lokufunda.

6. Gcina isikhumba esingcono

Ukuqeqeshwa kwezintambo zokweqa kungakhuthaza umjikelezo we-metabolic womzimba, kukhuthaze ukuvuselelwa kwamangqamuzana, kusheshise ukukhishwa kukadoti kanye nemfucuza, kuthuthukise izinkinga zokuqunjelwa, ngokuhamba kwesikhathi, izinkinga zezinduna nezinduna zizothuthuka, isikhumba kancane kancane sizoqina, sinwebeka, sibukeke kakhudlwana. iminyaka eqandisiwe.

Ngamafuphi, ukweqa i-1000 ngosuku kuyindlela elula futhi elula yokulahlekelwa isisindo, hhayi nje ukunciphisa, kodwa futhi ukuletha ezinye izinzuzo eziningi. Uma ufuna ukwehlisa isisindo noma ukuthuthukisa ukuqina kwakho, zama ukweqa intambo engu-1000 ngosuku.