Omata be-yoga bavame ukusetshenziswa lapho kwenziwa i-yoga, kodwa ama-yoga ama-yoga ahlukene anezici ezihlukile njengezinto zokwakha, osayizi, ubukhulu, namanani.Lapho uthenga i-yoga mat, udinga ukunaka izici ezilandelayo ukuze uhlukanise ama-yoga mat ahlukene.1. Izinto: Omata be-Yoga babalulekile...
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