Abantu abaningi ngokwengeziwe bajoyina ithimba lokufaneleka, futhi ukufaneleka kuyinto edinga ukugcinwa isikhathi eside ukuze kuzuzwe imiphumela. Ukubambelela isikhathi eside kokufaneleka, izinguquko zabo? Izinguquko ezi-5 zizokuthola, kufanele uzibukele!

1. Ukushintsha komzimba

Ushintsho olubalulekile ekubambeleleni kokuqina wukuthuthukiswa kwesimo somzimba. Enqubweni yokuzivocavoca umzimba, i-metabolism yomsebenzi ingathuthukiswa, ukukhuluphala kungathuthukiswa, nomthwalo womzimba ungancishiswa.

Uma ungeza ukuqeqeshwa kwamandla kokufaneleka, ungavimbela ukulahleka kwemisipha, ukhulise okuqukethwe kwemisipha, futhi wenze umzimba ongcono, njengolayini we-waistcoat wesisu, isinqe, isibalo esingunxantathu ohlanekezelwe, futhi usize ukukhulisa umzimba omncane omncane futhi uthuthukise inkomba yabo ye-charm.

2, izinguquko zomzimba

Ukunamathela ekuqineni komzimba kunganciphisa isivinini sokuguga komzimba, kuthuthukise izinkomba ezihlukahlukene zomzimba, njengomsebenzi we-cardiopulmonary, ukukhuthazela kwemisipha, ukuguquguquka, njll., ukuthuthukisa ukuqunjelwa, ubuhlungu beqolo kanye nezinye izifo ezingaphansi kwezempilo, ukuthuthukisa impilo, umzimba ukumelana kuye kwaba namandla, ukuze umzimba ukwazi ukugcina isimo esincane.

3. Ukushintsha kwengqondo

Ukugcina kufanelekile akuyona nje ukuthuthukiswa ngokomzimba, kodwa futhi ukulungiswa kwengqondo. Ukubambelela isikhathi eside kokuqina kungakhulula i-dopamine, kuxoshe imizwa engemihle, kwenze abantu bazethembe ngokwengeziwe, babe nethemba, babe nethemba, futhi baqine lapho bebhekene nobunzima, abantu abanjalo maningi amathuba okuthi bathole impumelelo yomsebenzi.

4. Izinga lokubukeka liyashintsha

Ukugcina ufanelekile ngeke kukwenze ube sesimweni esingcono nokuqina komzimba, kodwa futhi kuthuthukise ukubukeka kwakho. Ngemva kokuncipha, izici zakho zizoba yizinhlangothi ezintathu, phakathi nenqubo yokufaneleka, amandla okuvuselela amaseli azothuthukiswa, imfucuza izokhishwa ngokushesha, futhi izinga lokubukeka lizobukeka liyiqhwa.

Ukuvivinya umzimba isikhathi eside kungakhuthaza ukujikeleza kwegazi, kuthuthukise izinkinga zesikhumba, kwandise ukucwebezela kwesikhumba, kubambezele ukubukeka kwemibimbi yesikhumba nezinkinga zokuwohloka, futhi kwenze abantu babukeke benempilo futhi bebasha.

5. Izinguquko ekuziphatheni kwakho

Abantu abangazivocavoci abakwazi ukumelana nesilingo sokudla, futhi umkhuba wokungazivocavoci ubenza bahlupheke ngenxa yokuhlehlisa izinto futhi bangasebenzi kahle. Ngokuhamba kwesikhathi, ukuzithiba kwabo kuye kwathuthukiswa futhi nokuhlehlisa izinto kuye kwaqedwa.

Ngaphezu kwalokho, kufanele bafunde ukudla okunempilo, babekezelele isilingo sokudla okumnandi, bathole isimo somzimba esingcono, futhi bathuthukise amandla abo angaphakathi.

Ngokufigqiwe:

Ukubambelela isikhathi eside kokuqina kungakwenza uvule igebe nontanga yakho, kungaba umzimba, umzimba, ingqondo, izinga lokubukeka noma ukumelana nengcindezi, uzoba muhle kakhulu.