Ukuhlala phambi kwekhompiyutha nsuku zonke ukuze usebenze, ubuhlungu beqolo, intamo phambili ngenzenjani? Ngokukhula kweminyaka, ama-meridians aguga, umzimba uqina ngokwengeziwe ukwenza kanjani?

Kunconywa ukuthi wenze ukuqeqeshwa okunwebekayo okwengeziwe, yilokho okubizwa ngokuthi: i-tendon eside intshi, impilo ende iminyaka eyishumi! Kunezinzuzo ezimbalwa zokwelula:

I-1, ukuqeqeshwa okunwebekayo kunganciphisa ubuhlungu beqolo obubangelwa ukuhlala isikhathi eside, kodwa futhi kunciphise ukulimala kwezemidlalo, kuthuthukise ukuguquguquka komzimba nokuguquguquka.

2, ukugcizelela ekuqeqesheni okunwebekayo kungabuye kukhuthaze ukujikeleza kwegazi, kunciphise ukucindezeleka nokukhathazeka, kukwenze ukhululeke futhi ukhululeke, ugcine ukuthula nethemba.

3, ukugcizelela ukwelula kungaphumuza iqembu lemisipha yomzimba, ukwelula ngaphambi kokulala kungenza ukozela, kukusize uthuthukise ukuqwasha, uthuthukise izinga lokulala.

4, ukugcizelela ukuqeqeshwa okunwebekayo kungathuthukisa izinkinga zokuma okuhlanganisa isifuba se-hunchback, intamo phambili, ukuma okuqondile, kodwa futhi bathuthukise inkomba yabo yezempilo, kokubili amadoda nabesifazane abakwazi ukuphuthelwa!

Amasu okwelula:

1️⃣ Nsuku zonke: Kungakhathaliseki ukuthi usekhaya noma ehhovisi, gcizelela ukuqeqeshwa kokuzelula nsuku zonke ukuze uvumele umzimba uthole ukuphumula nokululama okungcono.

2️⃣ Khetha isenzo sakho sokwelula: ngokwesimo sakho somzimba, khetha isenzo sakho sokwelula, imizuzwana engu-10-15 ngayinye yokwelula, ungadlulisi, ukuze ungabangeli ukulimala.

Ngizelula kanjani? Iqoqo le-gifs yokuqeqesha elula, sebenzisa imizuzu engu-15 ngaphambi kokulala ukuze uzilolonge kanye, ukuze ukhululeke futhi ungabi nomthwalo!

Isenzo 1, ukuma kwengane (bamba imizuzwana eyi-10, yenza izikhathi ezi-5)

Isenzo 2. Bopha izingalo zakho ngemuva (bamba imizuzwana eyi-10, izikhathi ezi-5 iyinye)

Isenzo sesi-3, ukuma kwevemvane (bamba imizuzwana eyi-10, yenza izikhathi ezi-5)

Ukunyakaza okungu-4, ukuguquguquka kwemilenze ephambanisayo nesandiso (izikhathi ezi-5 kwesokunxele nakwesokudla, imizuzwana emi-5-10 isikhathi ngasinye)

Isenzo 5. Imilenze yehuku ngemuva kokuguqa (izikhathi ezi-5 kwesokunxele nakwesokudla, imizuzwana emi-5-10 isikhathi ngasinye)

Isenzo 6, ukugwinya okuncane (bamba imizuzwana eyi-10, yenza izikhathi ezi-5)

Ukunyakaza 7, ukuma kwekamela (imizuzwana eyi-10, izikhathi ezi-5)

Ngemva kwamasonto ambalwa wokwelula, uzobona umehluko kuwe, njengokuthi: umzimba uba mnene futhi uguquguquke, futhi ubuhlungu obungemuva buyoba buncane kakhulu.