Uma ugibele ehlobo, ukuvikela ilanga kubaluleke kakhulu. Nawa amanye amathiphu angakusiza ukuthi uzivikele elangeni:

Sebenzisa i-sunscreen: Khetha i-sunscreen ene-SPF ephezulu futhi uyigcobe esikhumbeni esisobala, njengobuso, intamo, izingalo nemilenze. Khumbula ukukhetha imikhiqizo yokuvikela ilanga engangeni manzi ukuze uvimbele ukulahlekelwa umjuluko wokuvikela ilanga.

Gqoka isigqoko noma ibhandana: Khetha isigqoko noma ibhandana ukuze uvikele ikhanda nobuso bakho elangeni. Kungcono ukukhetha isigqoko esinomphetho obanzi kanye nempahla enomoya omuhle wokungena.

Gqoka izibuko zelanga: Khetha izibuko zelanga ezinokuvikelwa kwe-UV, ezingavikela amehlo akho emonakalweni we-UV.

Gwema isikhathi sokugibela: Zama ukugwema ukugibela okude phakathi namahora asemini lapho ilanga liqine kakhulu. Ukugibela ekuseni noma kusihlwa kuyisinqumo esingcono kakhulu ngoba i-sun Angle izoba ngaphansi futhi ilanga ngeke libe namandla kakhulu.

Izingubo ezingenisa umoya: Khetha izingubo zezemidlalo ezixegayo nezingena umoya ukuze uvumele umoya ukuba ujikeleze futhi unciphise ukunqwabelana kokushisa emzimbeni.

IHydrate: Gcina umzimba wakho ugcwele amanzi ngenkathi ugibele. Zama ukuphuza amanzi amancane njalo ukuze ugweme ukuphelelwa amanzi emzimbeni ngokweqile.

Khumbula, ukuvikela ilanga kuyisinyathelo esibalulekile sokuvikela impilo yesikhumba. Noma ngabe ukugibela noma eminye imisebenzi yangaphandle, kufanele unake umsebenzi wokuvikela ilanga ukuze uzivikele emisebeni ye-UV.