Umzimba uyindlela ebalulekile yokuthi abantu banamuhla baphishekele impilo nomzimba omuhle, futhi ukuqeqeshwa emuva kuyingxenye ebalulekile yokufaneleka.

Ingabe uvamise ukweqa ukuqeqeshwa emuva? Namuhla, sizokhuluma ngokubaluleka kokuqeqeshwa emuva.

Okokuqala, ukuqeqeshwa emuva kusiza ukudala ama-curve amahle. Imisipha yangemuva iyingxenye ebalulekile yomzimba womuntu, ixhuma umzimba ongaphezulu nophansi futhi ibalulekile ekudaleni umgogodla oqinile, oqondile. Ngokusebenzisa imisipha yangemuva, ungenza umhlane wakho uqonde, ubunjwe, futhi uthuthukise ubuhle buphelele.

Okwesibili, ukuqeqeshwa emuva kubalulekile empilweni enhle. Ingemuva liyingxenye ebalulekile yokusekela yomzimba womuntu, ethwala isisindo somzimba wethu ongaphezulu nekhanda. Uma imisipha yangemuva ingathuthukisiwe noma ukuma akulungile, kulula ukuholela ekukhathaleni kwemisipha, ubuhlungu nezinye izinkinga. Ngokusebenzisa imisipha yangemuva, ungathuthukisa amandla emisipha nokuzinza, unciphise ubuhlungu beqolo nezinye izinkinga, futhi uthuthukise impilo yomzimba.

Okwesithathu, ukuqeqeshwa emuva nakho kungakhuphula imetabolism futhi kusheshise ukushiswa kwamafutha. Imisipha yangemuva ingelinye lamaqembu amakhulu emisipha emzimbeni, futhi ngokuzivocavoca imisipha yangemuva, ungathuthukisa imetabolism futhi usheshise ukushiswa kwamafutha nokusetshenziswa. Lokhu kubaluleke kakhulu kubantu abafuna ukunciphisa umzimba noma ukuba sesimweni esihle.

Okokugcina, ukuqeqeshwa emuva nakho kungathuthukisa ukuzethemba kanye nesimo sengqondo. Ingemuva eliqondile, elimise okwenzeke akwenzi nje kuphela ukuthi abantu babukeke bezethemba kakhudlwana futhi besesitayeleni, futhi lingakhuphula ukuzethemba nokwaneliseka. Uma ubona umugqa wakho ongemuva uba ngcono futhi ubangcono, uzoqiniseka ngokwengeziwe ukubhekana nezinselele zempilo.

Ukufingqa, ukuqeqeshwa emuva kubaluleke kakhulu. Kungakhathaliseki ukuthi kungenxa yempilo enhle, isibalo esihle, noma ukuthuthukisa ukuzethemba nobumnene, ukuqeqeshwa emuva kubalulekile. Ngakho-ke, masingakuzibi ukuqeqeshwa emuva kokufaneleka, futhi silwele ukwakha umhlane onempilo nomuhle!

Isethi elandelayo yama-GIF wokuzijwayeza, landela umkhuba ngokushesha!

Ukuzivocavoca 1, Ukudonsa (ukuphindaphinda okungu-10-15, amasethi ama-4)

Isenzo sesi-2, umugqa we-barbell (izimpinda eziyi-10-15, amasethi ama-4)

Ukunyakaza 3. Phakamisa imbuzi (10-15 repetitions, 4 amasethi)

Ukunyakaza 4, ingalo eqondile ibheke phansi (izikhathi eziyi-10-15, amasethi ama-4 okuphindaphinda)

Isenzo 5. Umugqa wokuhlala (izimpinda eziyi-10-15, amasethi ama-4)