Ukuhamba kuwukuvivinya umzimba okulula, okuphansi, okubuyayo okuphezulu okunezinzuzo ezinkulu zempilo yomzimba nengqondo. Ukuhamba ngezinyathelo ezingu-10,000 ngosuku akukwazi nje ukugcina umzimba wakho futhi kukhulise umzimba wakho, kodwa futhi kuletha izinzuzo ezihlukahlukene emzimbeni wakho.

Ake sibheke izimanga ezizokulethela izinyathelo eziyi-10,000 ngosuku.

Okokuqala, thuthukisa umsebenzi we-cardiopulmonary

Ukuhamba kungathuthukisa ukusebenza kwenhliziyo namaphaphu ngokuphumelelayo, kuthuthukise izinga lokukhuthazela komzimba, futhi kwehlise isivinini sokuguga komzimba. Ngokuzivocavoca okuqhubekayo, amandla okufinyela kwenhliziyo azokhula kancane kancane, futhi umthamo wamaphaphu nawo uzothuthukiswa, ukuze uvumelane kangcono nezidingo zemidlalo kanye nokuphila okuhlukahlukene.

2. Thuthukisa ukujikeleza kwegazi

Ukuhamba kungathuthukisa ukujikeleza kwegazi, kuqinise ukunwebeka kwemithambo yegazi, kwehlise umfutho wegazi, futhi kunciphise nengozi yamahlule egazi. Ngesikhathi sokuhamba, ukufinyela nokuphumula kwemisipha kuzokhuthaza ukugeleza kwegazi, kusize ukususa imithwalo yegazi yemfucumfucu kanye ne-toxins, kodwa futhi kukhuthaze ukunyakaza kwamathumbu, ukuthuthukisa izinkinga zokuqunjelwa.

Okwesithathu, ukuthuthukisa ukungatheleleki

Ukuhamba kuqinisa amasosha omzimba futhi kunciphisa ingozi yokugula. Ukuvivinya umzimba okusesilinganisweni kungashukumisa ukusebenza kwamangqamuzana omzimba futhi kuthuthukise ukumelana komzimba nezifo. Phikelela ukuhamba nsuku zonke, ukuze umzimba ube namandla okumelana nokuhlasela kwamagciwane ahlukahlukene.

4. Khulisa umzimba

Ukuhamba kungathuthukisa i-metabolism, kusize umzimba ushise amakholori engeziwe futhi ulahlekelwe isisindo. Ngesikhathi esifanayo, ukuzivocavoca kungandisa ubukhulu namandla emisipha, okwenza umzimba uqine futhi umise.

Kubantu abafuna ukunciphisa umzimba noma ukuma, asikho isisekelo somzimba ekuqaleni, futhi kuyisinqumo esihle kakhulu sokukhetha ukuvivinya umzimba kokuhamba.

5. Yehlisa ukucindezeleka nokukhathazeka

Ukuhamba kunganciphisa ukucindezeleka nokukhathazeka futhi kusize ukuthuthukisa impilo yengqondo. Ngesikhathi sokuhamba, umzimba ukhulula ama-hormone afana nama-endorphin, asiza ukulawula isimo sengqondo futhi anciphise imiphumela yemizwa engemihle. Ngokuzivocavoca okusesilinganisweni, ungagcina isimo sengqondo esihle nethemba, uthuthukise ukumelana nokucindezeleka, wenze umzimba nengqondo kukhululeke futhi kujabule.

6. Thuthukisa inkumbulo yobuchopho

Ukuhamba kungathuthukisa ukuguquguquka kwezitho zomzimbakanye nesivinini sokuphendula sobuchopho. Phakathi nenqubo yokuhamba, i-hippocampus ingasetshenziswa, ukuthuthukiswa kobuchopho kungakhuthazwa, inkumbulo nekhono lokufunda kungathuthukiswa, futhi inkinga ye-Alzheimer's disease ingavinjelwa ngokuphumelelayo futhi isivinini sokuphendula singathuthukiswa ngokuphumelelayo.