Ezinsukwini zanamuhla, ngokuphila okulula, ukuthuthukiswa kwezokuthutha, umsebenzi wethu uye wehla kancane kancane, futhi ukuhlala phansi sekuyinto evamile ekuphileni kwanamuhla, kodwa umonakalo owulethayo awukwazi ukushaywa indiva.

Ukuhlala endaweni efanayo isikhathi eside kanye nokuntuleka kokuzivocavoca umzimba kuzoletha imiphumela eminingi emibi emzimbeni wethu.

Okokuqala, ukuhlala isikhathi eside kungase kuholele ekuwohlokeni kwemisipha kanye ne-osteoporosis. Ukuntuleka kokuzivocavoca kubangela imisipha ukuba iphumule isikhathi eside futhi kancane kancane ilahlekelwe ukunwebeka kwayo, ekugcineni kuholele ekutheni imisipha i-atrophy. Ngasikhathi sinye, ukuntuleka kokuzivocavoca isikhathi eside kungathinta nometabolism ojwayelekile wamathambo futhi kwandise ingozi ye-osteoporosis.

Okwesibili, lapho sihlala isikhathi eside, amalunga ethu e-hip namadolo asesimweni esigobile isikhathi eside, okubangela ukuthi imisipha nemigqa ezungeze amalunga ibe nzima futhi ukuguquguquka okuhlangene kuyancipha. Ngokuhamba kwesikhathi, la malungu angathola ubuhlungu, ukuqina nokungakhululeki, futhi ezimweni ezimbi kakhulu kungaholela ngisho nasezimweni ezifana nesifo samathambo.

Okwesithathu, ukuhlala isikhathi eside kungaholela ekucindezelekeni okukhulayo emgogodleni. Ngoba lapho sihlezi, ingcindezi emgogodleni wethu ingaphezu kokuphindwe kabili uma simile. Ukugcina lesi sikhundla isikhathi eside kuzolahlekelwa kancane kancane ijika lemvelo lomgogodla, okuholela ezinkingeni ezifana ne-hunchback nobuhlungu bomlomo wesibeletho.

Okwesine, ukuhlala isikhathi eside kungathinta nokujikeleza kwegazi emaphethelweni aphansi futhi kwandise ingozi yamahlule egazi emaphethelweni aphansi. Ukungahambi kahle kwegazi akugcini nje ngokubangela ubuhlungu bamalunga, kodwa kungase kubangele nezinye izinkinga zempilo.

Okwesihlanu, ukuhlala isikhathi eside kungase kube nemiphumela emibi ohlelweni lokugaya ukudla. Ukuhlala isikhathi eside, izitho ezisemgodini wesisu zicindezelwa, okuzothinta i-peristalsis yamathumbu, okuholela ekungangeni kokudla, ukuqunjelwa nezinye izinkinga.

Okwesithupha, ukuhlala nakho kungaba nemiphumela emibi empilweni yengqondo. Ukuba sendaweni efanayo isikhathi eside nokuntula ukuxhumana nokusebenzelana nabanye kungaholela kalula ezinkingeni ezinjengokucindezeleka nokukhathazeka.

Ngakho-ke, ngenxa yezinkinga zethu zempilo, kufanele sizame ukugwema ukuhlala isikhathi eside futhi senze umsebenzi ongokomzimba ofanelekayo. Ukuvuka nokuhambahamba njalo ngemva kwesikhashana (imizuzu emi-5-10 yehora elingu-1 lomsebenzi), noma ukwenza izivivinyo ezilula zokwelula ezifana nokuzelula, ukusunduza, kanye nethinja, kungasiza ekudambiseni imiphumela emibi yokuhlala isikhathi eside kakhulu.