Indawo yokuzivocavoca iyindawo yomphakathi futhi kunemithetho ethile yokuziphatha okufanele siyiqaphele. Kufanele sibe isakhamuzi esihle futhi singavusi ukungathandi kwabanye.

Ngakho-ke, yiziphi ezinye zezindlela zokuziphatha ezicasulayo ejimini?

Ukuziphatha 1: Ukumemeza nokuklabalasa okuphazamisa ukufaneleka kwabanye

Ejimini, abanye abantu bayamemeza ukuze bazikhuthaze noma badonse ukunaka kwabanye, okungeke kuphazamise nje ukuqina kwabanye, kodwa futhi kuthinte umoya wendawo yokuzivocavoca. Ijimu iyindawo yokuzivocavoca. Sicela ugcine izwi lakho liphansi.

Ukuziphatha 2: Imishini yokuzivocavoca ayibuyi, imosha isikhathi sabanye abantu

Abantu abaningi abafuni ukuwabuyisela emuva ngemva kokusebenzisa imishini yokuzivocavoca, okuzokwenza abanye bangakwazi ukuyisebenzisa ngesikhathi, bachithe isikhathi, ikakhulukazi ngesikhathi sokugijima, okuzokwenza abantu bangajabuli kakhulu. Kuphakanyiswa ukuthi kufanele ubuyisele okokusebenza ngemva kokuzivocavoca ngakunye futhi ube yilungu lekhwalithi yokufaneleka.

Ukuziphatha 3: Ukugqoka imishini yokuzivocavoca isikhathi eside kanye nokungahloniphi abanye

Abanye abantu ukuze kube lula kubo, isikhathi eside sokuthatha imishini yokuzivocavoca, unganiki abanye ithuba lokusebenzisa, lokhu kuziphatha akugcini nje ngokudelela abanye, kodwa futhi akuhlangabezani nezinkambiso zendawo yomphakathi.

Uma usanda kungena endaweni ye-cardio, ulungele ukuqala umsebenzi wakho we-cardio, ukuthola kuphela umuntu ehamba ku-treadmill, ebuka ifoni yakhe, futhi enqaba ukwehla. Yilapho-ke uzizwa kabi kakhulu ngoba othile ukuvimbele ukuba ungasebenzi.

Ukuziphatha 4: Zivocavoce imizuzu eyi-10, thatha izithombe ihora elingu-1, phazamisa ukuvocavoca abanye

Abantu abaningi bakhipha omakhalekhukhwini babo ukuze bathwebule izithombe lapho bezivocavoca, okuyinto engeyona inkinga ngokwayo, kodwa abanye abantu bathatha izithombe isikhathi eside futhi baze baphazamise ukuqina kwabanye, okungagcini nje ngokuthinta umphumela wokufaneleka kwabanye, kodwa futhi kuthinta indawo ethule yejimu.

Ukuziphatha 5: Ukungahloniphi indawo yokufaneleka yabanye futhi kuthinte ukunethezeka kwabanye

Abanye abantu abanempilo, abahloniphi indawo yokufaneleka yabanye, baqhubeke behambahamba, noma basebenzise imishini emikhulu yokuzivocavoca, lokhu kuziphatha kuzothinta ukunethezeka kwabanye, kodwa futhi kubangele ukungqubuzana kalula.

Lokhu kuziphatha okuhlanu okungenhla kuwukuziphatha okucasulayo ejimini.

Njengelungu lejimu, kufanele sihloniphe abanye, sigcine indawo ehlanzekile necocekile, silandele imithetho, futhi senze ijimu ibe indawo emnandi yokuzivivinya. Ngethemba ukuthi wonke umuntu angakwazi ukunaka ukuziphatha kwakhe, futhi ngokuhlanganyela agcine ukuhleleka nendawo yejimu.