Ukugijima kuwumsebenzi ophumelelayo wokuqinisa umzimba nokuthuthukisa ukukhuluphala, futhi uma unamathela isikhathi eside ekuzilolongeni, izinzuzo eziningi ozozithola. Lapho abagijimi besikhathi eside beyeka ukuzivocavoca, imizimba yabo idlula ochungechungeni lwezinguquko.

Nazi izinguquko ezinkulu eziyisithupha:

1. Ukuzuza isisindo: ukugijima kungathuthukisa i-metabolism yomsebenzi, lapho uyeka ukugijima nokuzivocavoca, umzimba awusadli ama-kilojoule amaningi, uma ungakulawuli ukudla, kulula ukuholela ekuzuzeni isisindo, umzimba kulula ukuwudla. bopha kabusha.

2. Ukuwohloka kwemisipha: Lapho ugijima, imisipha yomlenze izosetshenziswa futhi iqiniswe, futhi umzimba uzoba nezimo eziguquguqukayo. Ngemva kokuyeka ukugijima, imisipha ayisakhuthazwa, okuzoholela ekuwohlokeni kwemisipha kancane kancane, amandla emisipha nokukhuthazela kuzokwehla, futhi iminonjana yokuzivocavoca kwakho izonyamalala kancane kancane.

3. Ukwehla kokusebenza kwe-Cardiopulmonary: ukugijima kungathuthukisa ukusebenza kwe-cardiopulmonary, kukhuthaze ukujikeleza kwegazi, kwenza inhliziyo ibe namandla, amaphaphu abe nempilo, futhi ngokuphumelelayo kwehlise izinga lokuguga komzimba. Ngemva kokuyeka ukugijima, ukusebenza kwenhliziyo namaphaphu kuzokwehla kancane kancane futhi kancane kancane kubuyele esimweni esivamile.

4. Ukuncipha kokuzivikela komzimba: ukugijima kungaqinisa umzimba, kuthuthukise amasosha omzimba, futhi kunciphise ukuvela kwezifo. Ngemva kokuyeka ukugijima, ukuzivikela kuzokwehla, izifo kulula ukuhlasela, futhi kulula ukuthola izifo.

5. Ukushintshashintsha kwemizwa: Ukugijima kungakhulula ingcindezi nemizwa engemihle emzimbeni, kwenze abantu bazizwe bejabule futhi bekhululekile. Ngemva kokuyeka ukugijima, umzimba awusakhiphi ama-neurotransmitters afana ne-dopamine, okungaholela kalula ekushintsheni kwemizwelo nokukhathazeka, futhi ukumelana nokucindezeleka kuzokwehla.

6. Ukuncipha kwekhwalithi yokulala: Ukugijima kungasiza abantu ukuthi balale kalula futhi kuthuthukise izinga lokulala. Ngemuva kokuyeka ukuvivinya umzimba, umzimba awusakhiphi amahomoni afana ne-melatonin, okulula ukuholela ekwehleni kwekhwalithi yokulala, ukuqwasha, ukuphupha nezinye izinkinga.

Ngamafuphi, ngemva kokuba abagijimi besikhathi eside beyeka ukuvivinya umzimba, umzimba uzobhekana nochungechunge lwezinguquko, okuhlanganisa ukuzuza kwesisindo, ukuwohloka kwemisipha, ukwehla komsebenzi wokuphefumula kwenhliziyo, ukuncipha kokuzivikela komzimba, ukuguquka kwemizwelo kanye nokuncipha kwekhwalithi yokulala.

Ukuze ulondoloze impilo yomzimba kanye nesimo esihle sengqondo, kunconywa ukuthi abantu abaqala ukugijima akufanele bayeke ukuzivocavoca kalula. Uma ujwayele ukuba matasa, ungasebenzisa isikhathi sakho ukuze uziqeqeshele isisindo somzimba, okungagcina izinga lakho lokuqina komzimba futhi kugcine ikhono lakho lokusubatha.