Ukugijima kuwukuqina ngokomzimba, amaphrojekthi ezemidlalo azuzisayo ngokomzimba nangokwengqondo, alungele omakadebona besilisa nabesifazane, umkhawulo uphansi uma kuqhathaniswa. Abantu abaqhubeka begijima isikhathi eside bangathola izinzuzo eziningi.

Uma sebeyekile ukugijima, bahlangabezana nochungechunge lwezinguquko ezicashile kodwa ezijulile. # Isizini ye-Spring Life punch #

Okokuqala, ukusebenza kwenhliziyo namaphaphu kuya ngokuya kuba buthaka. Ukugijima kuwukuvivinya umzimba okungathuthukisa ngempumelelo ukukhuthazela kwenhliziyo, kwenze inhliziyo ibe namandla, ukusebenza kwamaphaphu kuphelele, futhi kubambeze ngempumelelo izinga lokuguga lomzimba.

Kodwa-ke, uma usuyekile ukugijima, lezi zinzuzo zomzimba ezilethwa ukuvivinya umzimba zizonyamalala kancane kancane, umsebenzi wenhliziyo namaphaphu uzokwehla kancane kancane, futhi kancane kancane ubuyisele isimo sabantu abavamile, kuyilapho ukuhlala phansi kujwayele ubuhlungu beqolo kanye nezinkinga zemisipha, ezingase zibangele. bazizwe bekhandleka kakhulu emisebenzini yansuku zonke.

Okwesibili, isimo somzimba wabo singashintsha. Ukugijima kuwukuzivocavoca okungashisa amakholori amaningi, kukhuthaze ukuncishiswa kwamafutha omzimba, ukuphikelela kwesikhathi eside kungagcina umzimba uqinile futhi usesitayeleni, izingubo ezibukeka kangcono, nabantu abakhangayo.

Kodwa-ke, uma uyeka ukugijima, uma ukudla kungalungiswanga ngendlela efanele, ama-calories asetshenzisiwe ngeke adliwe ngokuphumelelayo, okungase kuholele ekuzuzeni isisindo, isimo somzimba singashintsha, futhi ithuba lokukhuluphala lizokhuphuka kakhulu.

Okwesithathu, isimo sabo sengqondo singase sithinteke. Ukugijima akuyona nje indlela yokuzivocavoca, kodwa futhi kuyindlela yokukhulula ukucindezeleka nokulawula imizwa. Abantu abagijima isikhathi eside bajwayele ukuthola ubumnandi nokwaneliseka ekugijimeni, futhi bazwe ubumnandi bokuhlanganisa umzimba nengqondo.

Kodwa-ke, uma beyeka ukugijima, bangase bazizwe belahlekile, bekhathazekile, ukucindezela komsebenzi nokuphila kungase kukwenze uwele ngokomzwelo, le mizwelo emibi ayihambisani nempilo, kodwa futhi ithinta ukuphila, kulula ukuletha imizwelo emibi kubangani abazungezile.

Ngokuvamile, lapho abagijimi besikhathi eside beyeka ukuzivocavoca, bazothola uchungechunge lwezinguquko zomzimba nengqondo.

Uma ufuna ukuvuna umuntu ongcono, kunconywa ukuthi ungayeki kalula ukuvivinya umzimba, gcina umkhuba wokugijima izikhathi ezingaphezu kwezingu-2 ngesonto, imizuzu engaphezu kwengu-20 isikhathi ngasinye, funda ukuma okulungile kokugijima, ukuphikelela isikhathi eside. , ungahlangana nomuntu ongcono.