Namuhla, abantu abaningi ngokwengeziwe bakhetha ukufaneleka, kodwa ababaningi abantu abanamathela kukho isikhathi eside. Kunegebe elikhulu phakathi kwalabo abasebenzayo nabangasebenzi. Ungathanda ukuphila impilo yokuqina noma impilo engafanele?

Uyini umehluko phakathi kokufaneleka nokungalungi? Siyihlaziya kusukela ezicini ezilandelayo:

1. Umehluko phakathi kwamafutha namancane. Abantu abanempilo yesikhathi eside, umsebenzi wabo we-metabolism uzothuthuka, umzimba uzogcina ungcono, ikakhulukazi ukuqeqesha abantu amandla, isilinganiso somzimba sizoba ngcono.

Futhi abantu abangazivocavoci njengoba bekhula, imisebenzi yabo yomzimba iyancipha kancane kancane, izinga le-metabolism lizokwehla, isibalo sakho kulula ukuzuza isisindo, sibukeke sinamafutha.

2. Umehluko wekhwalithi ebonakalayo. Abantu abanempilo ngokuzivocavoca bangathuthukisa ukusebenza kwenhliziyo namaphaphu, amandla emisipha, bathuthukise ukuguquguquka komzimba nezinye izinkomba zekhwalithi yomzimba.

Ngokuphambene nalokho, abantu abangazivocavoci bazokwehla kancane kancane ekuqineni ngokomzimba, abajwayele ubuhlungu emuva, i-joint sclerosis, izifo ezingapheli nezinye izinkinga zempilo, ijubane lokuguga komzimba lizosheshisa.

3. Izimo zengqondo ezihlukene. Ukufaneleka kungakhuthaza ukukhululwa kwama-endorphin, i-dopamine namanye ama-neurotransmitters emzimbeni, okungakhulula ukukhathazeka, ukucindezeleka nokunye ukucindezeleka kwengqondo, ukuthuthukisa injabulo yemizwa nokumelana nokucindezeleka.

Abantu abangazivocavoci bathambekele ekuqongeleleni imizwa engemihle, amazinga e-cortisol azokhula, ngokuvamile uyoba sesimweni sokucindezeleka okukhulu, ukushintshashintsha kwemizwelo, ukukhathala nezinye izinkinga, okungayisizi impilo yengqondo.

4. Unemikhuba eyahlukene. Abantu abazigcina bephilile ngokuvamile bakha imikhuba emihle yokuphila, njengokusebenza njalo nokuphumula, ukudla okunempilo, ukungabhemi nokungaphuzi.

Kodwa abantu abangazivocavoci bavame ukuthanda ukuhlala kuze kuhlwe, badle ukudla okulula, abayimilutha yemidlalo neminye imikhuba emibi, le mikhuba izoletha imiphumela emibi empilweni.

5. Amakhono ahlukene omphakathi. Ukufaneleka kungasiza abantu benze abangani abengeziwe kwezemidlalo, bakhulise umbuthano wokuxhumana nabantu, kube lula ukuxhumana, ukufunda kanye nezinye izici zokwenza ngcono.

Futhi abantu abangazivocavoci, uma bengathandi ukuphuma ngezikhathi ezijwayelekile, kulula ukuba ngowesifazane ongaphumi isikhathi eside, ukuntula ikhono lokuxhumana nabantu kanye namathuba okuxhumana.

Ngamafuphi, kunegebe elicacile phakathi kwabantu abanempilo isikhathi eside nabangewona ukuqina. Ukuzigcina kufanelekile kungaletha izinzuzo eziningi. Ngakho-ke, kufanele sibambe iqhaza elibonakalayo emisebenzini yokuqina ukuze sithuthukise ukuqina kwethu ngokomzimba kanye nekhwalithi yokuphila.