Uyini umehluko phakathi komzimba owenziwe i-cardio nomzimba owenziwe ukuqeqeshwa kwamandla?

Kokubili ukuqeqeshwa kwe-cardio namandla kungakusiza ukuthi ube sesimweni esihle, kodwa kunomehluko omkhulu.

Sihlaziya kusukela ezicini ezilandelayo:

Okokuqala, ukuzivocavoca kwe-cardio namandla kunemiphumela ehlukene. Ukuzivocavoca kwe-Aerobic kuqhutshwa ngokuyinhloko ngokwandisa ukusebenza kwenhliziyo namaphaphu nokuthuthukisa umsebenzi we-metabolism, okungathuthukisa inkinga yokukhuluphala futhi kancane kancane wenze umzimba ube nempilo.

Nokho, ukuvivinya umzimba aerobic for imisipha ijamo ushintsho akubonakali kakhulu, banamathele aerobic ukuvivinya ngemva slimming phansi, umzimba uzobe more ubunile, ijika charm.

Ukuqeqeshwa kwamandla, ngakolunye uhlangothi, kuvumela ukuthuthukiswa okungcono kwemisipha, okuholela ekubeni nomzimba oqinile futhi ongenama-shape, ongasiza ekudaleni izilinganiso ezinkulu, njengezinqe nezinqe zamantombazane kanye nonxantathu ohlanekezelwe kanye ne-abs kubafana.

Okwesibili, kunomehluko emishinini nasekunyakazeni osetshenziswa ngesikhathi sokuzivocavoca kwe-aerobic nokuqeqeshwa kwamandla. Ukuzivocavoca kwe-Aerobic kuncike kakhulu kumshini wokunyathelisa, ibhayisikili nezinye izinto zokusebenza komoyampilo, ezingenza abantu bathole ukushaya kwenhliziyo okuphezulu kanye nomthelela ongcono we-aerobic ngesikhathi sokuzivocavoca, ukuze bathuthukise impilo.

Imishini esetshenziswa ekuqeqesheni amandla ihlanganisa ama-dumbbells, ama-barbells, njll., okungakhuphula ukugqugquzelwa komzimba womuntu emisipha, ukuze imisipha ikwazi ukuthola ukuthuthukiswa okungcono nokuzivocavoca umzimba, ngesikhathi esifanayo ukuthuthukisa izinga labo lamandla, ukuze unamandla engeziwe.

Okokugcina, izindlela zokuqeqesha i-cardio namandla zihlukile. Ukuqeqeshwa kokuzivocavoca kwe-Aerobic ngokuvamile kuthatha isikhathi eside, futhi abantu badinga ukunamathela ekuzilolongeni isikhathi eside ukuze bathole imiphumela emihle.

Ngenkathi isikhathi sokuqeqeshwa sokuqeqeshwa kwamandla sisifushane, abantu badinga ukwenza ukuqeqeshwa okuphezulu, kodwa kudingeka nje ukwenza isikhathi esifushane futhi kungazuza imiphumela emihle kakhulu.

Lapho ukuqeqeshwa kwamandla, kuyadingeka ukwaba isikhathi sokuphumula ngokunengqondo. Ngemuva kokuqeqeshwa kweqembu le-muscle elihlosiwe, kuyadingeka ukuphumula cishe izinsuku ezingu-2-3 ngaphambi komjikelezo olandelayo wokuqeqeshwa, futhi unikeze imisipha isikhathi esanele sokulungisa, ukuze uzuze ukukhula okuphumelelayo.

Ukufingqa, ukuvivinya umzimba kwe-aerobic nokuqeqeshwa kwamandla kunemiphumela ehlukene yomzimba, futhi ukuvivinya umzimba kufaneleka kakhulu kulabo abafuna ukuthuthukisa inhliziyo yabo nokusebenza kwamaphaphu kanye nempilo ngokufaneleka; Ukuqeqeshwa kwamandla, ngakolunye uhlangothi, kungcono kakhulu kulabo abafuna ukwakha imisipha, amandla, nokuma.