Uyathanda ukugijima? Usunesikhathi esingakanani ugijima?

Ukugijima kuwukuzivocavoca abantu abaningi abakhetha ukufaneleka kwabo. Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma ukuqina, ukugijima kuyisinqumo esihle.

Ngakho-ke yini umehluko phakathi kokugijima isikhathi eside nokungagijimi?

Umehluko # 1: Impilo enhle

Abantu abangagijimi bajwayele ukukhuluphala ngenxa yokungazivocavoci okuholela ekutheni imisipha iqine, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, isifo sikashukela nezinye izifo.

Abantu abagijimayo bavame ukuba nempilo enhle kunalabo abangagijimi. Ukugijima isikhathi eside kungathuthukisa ukusebenza kwenhliziyo namaphaphu, kuqinise amasosha omzimba futhi kunciphise ingozi yezifo.

Umehluko # 2: Akhuluphele noma azacile

Umsebenzi wemetabolism wabantu abangagijimi uphansi kakhulu. Uma bengakulawuli ukudla kwabo, ama-calories kulula ukunqwabelana futhi isibalo sabo kulula ukukhuluphala.

Abantu abagijima isikhathi eside bavame ukuba nomzimba omncane, ngisho nabantu abakhuluphele bazolahlekelwa isisindo esibalulekile ngemva kokugijima isikhashana.

Umehluko No. 3: Isimo sengqondo

Abantu abangagijimi kulula ukuphoqwa ingcindezi yokuphila nomsebenzi, futhi zonke izinhlobo zezinkinga zizokwenza ukhiqize ukudangala, ukukhathazeka kanye neminye imizwa engemihle, engahambisani nempilo yomzimba nengqondo.

Ukugijima njalo kukhulisa ukukhiqizwa kwe-dopamine, okwenza uzizwe ulungile futhi kunciphisa ukucindezeleka. Ngokuhamba kwesikhathi, abagijimi banamathuba amaningi okuthi bahlale benethemba futhi benethemba futhi babonakale beqiniseka ngokwengeziwe.

Umehluko No. 4: Isimo sengqondo

Ukugijima kungathuthukisa ukuqina kwakho ngokomzimba, kwehlise ijubane inqubo yokuguga, kwandise amandla akho futhi kukwenze ubukeke umncane. Abagijimi besikhathi eside banokukhuthazela okukhulu, ukuzithiba kanye nempilo enhle ngokwengqondo kunabangagijimi.

5. Izinguquko ekubukekeni

Ngokungangabazeki, ukuvivinya umzimba okugijima isikhathi eside kungathuthukisa izinga lokubukeka komuntu, isibonelo, izinga lokubukeka kwabantu abakhuluphele alibonakali, futhi ukugijima abantu kuyancipha, izici zobuso zizoba ntathu, amehlo ayoba makhulu, ubuso bekhabe buzofika. ngaphandle, amaphuzu ezingeni lokubukeka azothuthukiswa.

Ngamafuphi:

Ngokuhamba kwesikhathi, kunomehluko ocacile phakathi kwabantu abagijimayo nalabo abangagijimi. Abantu abagijima ngokungaguquki isikhathi eside bangahlangabezana nokulahlekelwa okungcono kwamafutha. Ngakho-ke, ungakhetha impilo egijimayo?