Kunezindlela eziningi zokuqeqeshwa kokuqina, ukweqa nokugijima kuyizindlela ezijwayelekile zokuzivocavoca, ngakho-ke, imizuzu eyi-15 ngosuku ukweqa kanye nemizuzu engama-40 ngosuku ukugijima abantu, ukuphikelela kwesikhathi eside, uyini umehluko phakathi kwalokhu okubili?

Okokuqala, ngokombono wokuqina kokuzivocavoca, imizuzu engu-15 yokweqa nsuku zonke, nakuba isikhathi sisifushane, kodwa isenzo sokweqa sidinga ukusebenzisana komzimba wonke, singaphakamisa ukushaya kwenhliziyo ngesikhathi esifushane, ukuze umzimba angangena esimweni sokushiswa kwamafutha. Iqembu elikhulu lesisekelo alikulungele ukuqeqeshwa ngentambo yokugxuma, futhi izimfundamakhwela eziningi ngokuvamile azikwazi ukunamathela isikhathi eside, kudingeka ziqoqwe ukuze ziqedele.

Futhi imizuzu engama-40 yokugijima nsuku zonke, umfutho uphansi kakhulu, ungakhetha ijubane lakho ngokusho kwesimo sakho somzimba, ukuzivocavoca isikhathi eside kungathuthukisa imetabolism yomsebenzi, kancane kancane kuthuthukise ukukhuthazela ngokomzimba.

Okwesibili, kusukela ekubukeni komphumela wokuzivocavoca, ukweqa ikakhulukazi kusebenzisa imisipha yemilenze ephansi kanye nomsebenzi we-cardiopulmonary, ongafinyelela isimo sokushisa amafutha ngesikhathi esifushane, ngenkathi kuvimbela ukulahlekelwa kwemisipha, ukuze ukwazi ukugcina izinga eliqinile le-metabolic lapho uphumula, futhi umphumela wokushisa amafutha uzoba phezulu.

Ukugijima kunaka kakhulu ukusebenzelana nokukhuthazela komzimba wonke, kungathuthukisa ngokuphelele ukuqina komzimba, nakuba ukusebenza kahle kokushiswa kwamafutha akukuhle njengokweqa, kodwa ukugijima kungaqinisa ukuqina kwamathambo, kuvimbele izifo, kuqinise amasosha omzimba, futhi kuthuthukise inkomba yezempilo. .

Okwesithathu, ngokombono wokuzijabulisa, isenzo sokweqa sihlukile, ungakwazi ukweqa intambo eyodwa, intambo yabantu abaningi, intambo yomlenze owodwa, intambo yomlenze ophezulu, ungenza abantu bazizwe bejabule nezinselele ezahlukene kwezemidlalo. ; Ukugijima kuvumela abantu ukuthi baphefumule umoya omusha ngaphandle, bajabulele indawo ezungezile endleleni, futhi bazizwe bekhululekile futhi bejabule emsebenzini.

Okwesine, ngokombono wokuzivumelanisa nezimo, ukushuba kokugijima kuphansi, kulula, cishe wonke umuntu angabamba iqhaza, kuyindlela ethandwa kakhulu yokuzivocavoca. Intambo yokweqa idinga ukwazi amakhono athile nesigqi, futhi kungase kuthathe isikhathi nesineke kwabaqalayo ukukujwayela.

Yebo, awukho umehluko phakathi kwalezi zinhlobo ezimbili zokuzivocavoca, isihluthulelo sisekuthandweni komuntu siqu kanye nesimo sangempela. Uma ujwayele ukuba matasatasa, isisekelo sesisindo asisikhulu kakhulu, ungaqala ngokuqeqeshwa kwentambo ye-jump.

Uma isisekelo sakho sikhulu ngokuqhathaniswa, noma ikhono lokuzivocavoca liphansi, ungaqala ngokugijima. Kungakhathaliseki ukuthi ukhetha yiphi indlela, inqobo nje uma ungakwazi ukunamathela kuyo, ungathola impilo nenjabulo.

Ngakho-ke, akudingekile ukuba sihileleke kakhulu kulokho ukuvivinya umzimba okungcono kakhulu, okubalulekile ukuthola indlela efanelekayo yokuzivocavoca, futhi siphikelele ukuze unamathele kukho.