Eminyakeni yamuva, abantu abaningi baye baqala ukunaka impilo nokuqina.

Lokhu kuthambekela kuye kwabonakala ngokucacile esikalini somhlaba wonke, kokubili emazweni athuthukile nasathuthuka, ukunaka kwabantu ukufaneleka kuyakhula kancane kancane.

Pho kungani abantu abaningi beba nempilo enhle?

Okokuqala nje, ukuthuthukiswa kokuqwashisa ngezempilo kwabantu kungenye yezinto ezibalulekile ekukhuphukeni kokuqina. Emphakathini wanamuhla, abantu banaka kakhulu izindaba zezempilo, futhi abantu abaningi sebeqala ukubona ukubaluleka kwezemidlalo nokuqina ukuze kugcinwe impilo enhle.

Ngokuzivocavoca umzimba, abantu bangaqinisa imisipha, bathuthukise i-metabolism, bathuthukise amasosha omzimba, bavimbele ukuvela kwezifo ezahlukahlukene ezingamahlalakhona, njengokukhuluphala, isifo sikashukela, umfutho wegazi ophakeme, njll., ukuze bathuthukise ukuqina komzimba futhi bamelane ngokuphumelelayo nesivinini sokuguga.

Okwesibili, ingcindezi yomphakathi kanye nezinkinga zempilo yengqondo nazo zinomthelela ekukhuleni kokuqina. Emphakathini wanamuhla, abantu babhekene nokucindezela komsebenzi, ukuphila nezinye izici, kulula ukukhiqiza ukukhathazeka, ukucindezeleka nezinye izinkinga ezingokwengqondo.

Ngokufaneleka, abantu bangakhulula ukucindezeleka, balawule imizimba nengqondo yabo, futhi bathuthukise impilo yabo yengqondo. Ngesikhathi esifanayo, ukuvivinya umzimba kungase futhi kukhuthaze ukukhululwa kwamakhemikhali afana nama-endorphin ebuchosheni, angasiza abantu ukuba bakhulule izinkinga ezifana nokukhathazeka nokucindezeleka, kugcine unethemba futhi unethemba, futhi abantu baba namandla, ngaleyo ndlela bathuthukise ukumelana nokucindezeleka.

Ngaphezu kwalokho, ukuphishekela kwabantu isimo somzimba nakho kungenye yezinto eziqhuba i-fitness boom. Ngokuqina, abantu bangathuthukisa inkinga yokukhuluphala, banciphise amafutha omzimba, kodwa futhi bangavimbela ukulahlekelwa kwemisipha, benze umugqa omuhle womzimba, ukuphishekela ubuhle bomzimba akugcini kwabesifazane, amadoda nawo anaka isithombe sabo kanye nokukhangayo.

Okokugcina, ukuzivocavoca umzimba kungakhuthaza ukuvuselelwa kwamangqamuzana, kubambezele izinga lokuguga kwesikhumba, kunciphise ukubukeka kwemibimbi, kukugcina umncane, isikhumba esinempilo, kusize ukugcina isimo seminyaka eyiqhwa, futhi uvule igebe nontanga.

Ukufingqa, ukukhuphuka kwe-fitness craze kuwumphumela wenhlanganisela yezinto, phakathi kwazo okwandisa ukuqwashisa ngezempilo, ingcindezi yomphakathi kanye nezinkinga zempilo yengqondo, kanye nokuphishekela ubuhle yizizathu eziyinhloko.

Yiqiniso, zikhona ezinye izici eziye zaba nomthelela ekwandeni kokuqina. Nganoma yisiphi isizathu, ukuqina komzimba sekuyingxenye ebalulekile yokuphila kwanamuhla.

Futhi ekuqaleni uqala ukuzivocavoca, kunjaloeyodwa uzozuza. Uma ufuna ukuqina, ungase uqale kusenesikhathi. Ungaqala ngemisebenzi oyithandayo futhi uyisebenzise izikhathi ezingaphezu kwezingu-3 ngeviki ukuze kube lula ukunamathela kuyo