Kungani abantu abahlale bezivocavoca, ukuqina komzimba kungalungile njengabantu abavocavoca umzimba? Ezinye izindlela ezingalungile zokuzivocavoca noma zokudla zingathinta nempilo yomuntu.

Ake sihlaziye lezi zizathu ezilandelayo zokungabi namandla komzimba womuntu wokuzivocavoca: Isizathu 1: ukuntuleka kokuqeqeshwa kwesayensi Abantu abavocavoca umzimba ngokuvamile abanaki ukuqeqeshwa kwesayensi, bavele bagijime noma benze imidlalo ethile elula, kanye nokuntuleka kokuqeqeshwa okuhlosiwe, okuzokwenza ezinye izingxenye zomzimba ukungazivocavoci okwanele, imizimba yazo ayizange ibe ukukhuthazwa okuhle. Uma kuziwa ekuziqeqesheni, sidinga ukwenza ngendlela oyifisayo uhlelo lokuqeqesha olusifanele thina, kunokuba silandele ngokunganaki ukuthambekela, ukwakhiwa kwemisipha kufanele kusekelwe ekuqeqesheni amandla, ukunciphisa amafutha kufanele kusekelwe ekuvivinyeni umzimba we-aerobic, ukuze kuthuthukiswe ukusebenza kahle kokuqina, ukuzuza. umzimba okahle, futhi uqinise imizimba yabo.

Abantu abavivinya umzimba njalo bavame ukuba nombono wokuthi "Ngiyazivocavoca, ngingadla noma yini engiyifunayo", imikhuba enjalo yokudla ayinangqondo. Ukudla ngokweqile kwamafutha noshukela kuzoholela ekuqoqweni kwamafutha emzimbeni, kuthinte ukusebenza kahle kokuqina, futhi nomzimba wabo nawo uzoba nomthelela. Ikakhulukazi, abantu abavame ukuthanda ukudla izinhlobonhlobo zamaqebelengwane, ushokoledi, uswidi, ukuphuza itiye lobisi, ubhiya nabo bazoba babi kakhulu. Uma sifuna ukuthuthukisa imizimba yethu futhi sithuthukise ukuzivikela kwethu komzimba, kufanele sifunde ukudla okunempilo, sigweme ukudla okungenamsoco, singakudli ukudla okudliwayo, ukupheka sodwa, ukufanisa inyama emithathu nezitsha eziyisikhombisa, futhi sibe nokudla okunomsoco nokudla okunomsoco, ukuthi umzimba ukwazi ukusebenza ngokuphumelelayo.

Isizathu sesi-3: Ukuziqeqesha ngokweqile, ukuntula ukuphumula abantu abahlale bezivocavoca bavame ukungakunaki ukubaluleka kokuphumula, ukuvivinya umzimba ngokweqile kudla amandla nokuzivikela komzimba, okuholela ekukhathaleni komzimba nokuncipha kwezivikeli mzimba, bese kuba nomthelela empilweni nomzimba. Ngokuvamile, ubude besikhathi sokuqina kwesayensi akufanele budlule amahora ama-2, ukuzivocavoca kwe-aerobic abantu kufanele banikeze umzimba ukuphumula izinsuku ezingama-2-3 ngesonto, ukuqeqeshwa kwamandla, iqembu lemisipha eliqondiwe nalo liyashintshana ngokuphumula, imisipha ingaba ukukhula okuphumelelayo, ukuqina komzimba. izothuthuka kancane kancane.

Kafushane: Ukuzivocavoca njalo abantu bafuna ukuthuthukisa ukuqina komzimba, ngaphezu kokunaka ukuqeqeshwa kwesayensi, kodwa futhi badinga ukwenza ukudla okunengqondo nokuphumula okwanele. Kuphela ngokucabangela lezi zici ezintathu ngokugcwele singenza umzimba wethu ube nempilo futhi engokomzimba kangcono.