Ubusika bungesinye sezikhathi ezingcono kakhulu zonyaka ukuze uphile kahle.

Abantu abaningi bakhetha ukuzivocavoca ehlobo, kubanda kakhulu ebusika kuzomisa ukuzivocavoca umzimba, lokhu kuziphatha akulungile. Kule nkathi ebandayo, umzimba udinga ukushisa okwengeziwe ukuze ulondoloze izinga lokushisa lomzimba, ngakho ukuguqulwa komzimba kuzoba namandla kakhulu kunezinye izinkathi zonyaka.

Lesi sici senza ukufaneleka kwasebusika kube nezinzuzo ezilandelayo:

1. Khulisa izinga lokugayeka kokudla emzimbeni: ebusika, umzimba udinga ama-calories engeziwe ukuze ulondoloze izinga lokushisa lomzimba, ngakho imisebenzi efanele yokufaneleka ingakhuphula izinga lokugayeka kokudla emzimbeni, isize umzimba ukuba udle ama-calories engeziwe, futhi igweme ukuqongelela inyama ebusika, okuzuzisa kakhulu kubantu abafuna ukunciphisa umzimba noma ukulawula isisindo.

2. Thuthukisa umsebenzi we-cardiopulmonary: ukufaneleka ebusika kungathuthukisa ukusebenza kwe-cardiopulmonary, kuthuthukise ukukhuthazela komzimba nokuvikeleka komzimba, futhi kuvimbele ngokuphumelelayo umkhuhlane nomkhuhlane. Ngenxa yamazinga okushisa aphansi ebusika, ukuphefumula kuya ngokuya kujule futhi kuqine, okusiza ukuthuthukisa ukusebenza kwenhliziyo namaphaphu, kukhuphule izinga lokungenisa umoya-mpilo emzimbeni, futhi kukugcina usesimweni somzimba esiqinile.

3. Khipha ukucindezeleka futhi uthuthukise isimo sengqondo: ukufaneleka kwasebusika kungakhulula ukucindezeleka nokungezwani emzimbeni, kuyilapho kugqugquzelwa ukukhishwa kwe-endorphin ne-dopamine namanye amakhemikhali ebuchosheni, angenza abantu bazizwe bejabule futhi bekhululekile, futhi baxoshe ngokuphumelelayo imizwa engemihle.

4. Vimbela ukulahleka kwemisipha: Ukuzivocavoca umzimba kungenza kusebenze iqembu lemisipha yomzimba, kugweme izinkinga zokulahlekelwa kwemisipha okubangelwa ukuhlala isikhathi eside, ukuvimbela izifo ezingaphansi kwezempilo ezifana nobuhlungu beqolo kanye nokucindezeleka kwemisipha, futhi kukuvumela ukuthi ugcine umzimba wakho uvumelana nezimo. .

5. Vimbela i-osteoporosis: Ukufaneleka ebusika kungandisa ukuminyana kwamathambo futhi kuvimbele ukukhumuzeka kwamathambo. Ngenxa yamazinga okushisa asebusika abandayo, umzimba ukhiqiza i-hormone eyengeziwe ye-parathyroid, ekhuthaza ukukhula nokuthuthukiswa kwamathambo, isiza intsha ukuba ikhule ibe yinde, futhi ingavimbela futhi inciphise ukulimala phakathi nemidlalo.

Ngamafuphi, ukuzigcina kufanelekile ebusika kunezinzuzo eziningi, ezingasisiza sihlale sinempilo, sisihle futhi sinesimo sengqondo esihle. Ngakho-ke, masibambe le nkathi yokushiswa kwamafutha egolide futhi sitshale ngenkuthalo emisebenzini yokuqina!

Winter imfanelo kufanele sinake izinyathelo ezibandayo, abakwazi ukugqoka ukukhanya kakhulu, ikakhulukazi lapho umsebenzi ongaphandle, ukugqoka i-windbreaker ukumelana nomoya obandayo.

Imvamisa yokuqina ebusika izikhathi ezi-3-4 ngesonto, hhayi ngaphezu kwehora elingu-1 isikhathi ngasinye. Izinhlelo zokuqina zingaqala ngemidlalo oyithandayo, njengokugijima, ukudansa, ukuzilolonga, i-aerobics, njll.