Izindaba Zemboni
-
Ukuzivocavoca kakhulu akukhuthazwa! Kunezimpawu ezimbalwa ezisho ukuthi uziqeqesha ngokweqile
Ukuzikhandla nokuqondiswa kuyinto enhle, kodwa ukweqisa akunjalo! Abantu abaningi ekuqaleni kokuqina, abawazi kahle isigqi, kodwa bakhuphule ngokungaboni inani lokuqeqeshwa, kungakhathaliseki ukuthi umzimba ungakwazi ukuzivumelanisa. Ukuqeqeshwa kokufaneleka kudinga ukuhamba kancane, uma usebenzisa ukufaneleka kukaNkulunkulu ...Funda kabanzi -
Izindlela zokuqeqesha imilenze ye-5 ukukusiza ukuqinisa izitho eziphansi, ukukhuthaza ukukhishwa kwe-testosterone!
Ingabe wawusebenza ngemilenze yakho ngenkathi uziqeqesha? Abantu abaningi bagxila ekuqeqesheni umzimba ophezulu, kodwa bangakunaki ukuthuthukiswa kweqembu eliphansi lemisipha yomzimba. Ukuthuthukiswa kwemisipha yemilenze kunquma amandla emilenze ephansi futhi kunquma ukuthuthukiswa komugqa wonke womzimba. Uma umlenze wakho m...Funda kabanzi -
I-Balaclava: ithemba lentuthuko elikhulayo
Uma ngokuyinhloko ihlotshaniswa nemidlalo eyeqisayo nemisebenzi yangaphandle, i-balaclava manje isidumile kuzo zonke izimboni ezihlukahlukene futhi inekusasa eliqhakazile. Le ngubo eguquguqukayo ayilona nje uphawu lokuvikela nokungaziwa, kodwa futhi isitatimende semfashini kanye nokusebenza ...Funda kabanzi -
Ungamane wenze i-belly roll! Izindlela ezi-2 Zokwehlisa amafutha, 5 ukuya ku-Carve ebukekayo yama-six-pack abs
Indlela yokudweba i-six-pack? I-abs yendoda ayiyona into ofuna ukuyenza. Abantu abaningi abaye bazama ukuqeqeshwa kwesisu bazothola ukuthi kungakhathaliseki ukuthi bangaki isisu esigoqayo ngosuku, abakwazi ukuthuthukisa imigqa yesisu, yingakho? Abantu abane-six-pack abs kumele babe nephesenti lamafutha omzimba aphansi kakhulu, ngoba...Funda kabanzi -
Amathiphu amane kwabaqalayo bokuqeqeshwa kwamandla abesifazane!
Isazi sokuqeqeshwa kwamandla ngumuntu osebenzisa njalo okokusebenza kohlobo lwensimbi ukuze aziqeqeshe, noma osebenzisa izisindo zamahhala, kodwa ongakafundi ubuciko obufanele, futhi akakwenzi njalo ukuqeqeshwa kwe-barbell nokuqeqeshwa kwezandla kwamahhala. Noma ngabe usuneminyaka uphuma uphuma ejimini bese wenza okunye...Funda kabanzi -
Awekho ama-squats, awekho ama-hips, indlela yokwenza ama-squats ajwayelekile? Ingabe ama-squats angenziwa nsuku zonke?
Ama-squats, aziwa ngokuthi "inkosi yesenzo", anemiphumela ebalulekile ekubumbeni izinqulu ezigcwele, imisipha yemilenze eqinile, ukuthuthukisa ukuzinza okuyisisekelo kanye nokukhuthaza ukuthuthukiswa okuhlelekile kwemisipha kuwo wonke umzimba, ethatha isikhundla esibalulekile emhlabeni wokuqina. Umusho othi “no sq...Funda kabanzi -
I-pair of dumbbells 9 ukunyakaza, sebenzisa izicubu zomzimba wonke, ukudweba isithombe ekhaya, uthuthukise ingxenye yesibalo.
I-Dumbbell, usayizi omncane, ofanele imishini yokuzivocavoca ekhaya, ingakusiza ukuthi usebenzise iqembu lemisipha yomzimba wonke, ukufeza inhloso yokuzuza kwemisipha nokulahlekelwa kwamafutha. Uma ufuna ukwenza ukuqeqeshwa kwamandla kodwa ungazi ukuthi ungaqala kuphi, qala ngezisindo ngama-dumbbells. Imisipha ingumzimba'...Funda kabanzi -
I-Innovative Yoga Mat Carrier
Emhlabeni omkhulu nothuthukayo wezinsiza ze-yoga, indalo emangalisayo ngempela isanda kuvela - Isithwali Sesibhande se-Yoga Mat esilungisekayo. Lesi sihlilingi esihlakaniphile siklanywe ngokucophelela ukuze siguqule ngokuphelele indlela ophatha ngayo i-yoga mat yakho. Imoto...Funda kabanzi -
Isethi eyodwa yokuzivocavoca umzimba nsuku zonke, izinzuzo eziyi-8 zifika zingavunyelwe
Iqembu lokuqeqesha olulula nsuku zonke, okungewona nje umsebenzi olula womzimba, kodwa futhi ukubonakaliswa kwesimo sengqondo sokuphila, ukuphishekela impilo nobuhle okuqhubekayo. Ukwelula imizuzu eyi-10 kuye kweyi-15 ngosuku kungaletha izinzuzo ezibalulekile eziyisishiyagalombili, njengomnakekeli wezempilo ongabonakali, oqapha buthule ...Funda kabanzi -
Ungangena kanjani ku-Yoga Wild Pose? Amandla engalo nomlenze ayisihluthulelo
E-Vinyasa, sivamise ukwenza i-Wild pose, okuyi-backbend yesandla esisodwa, esekelwe ingalo edinga amandla engalo nomlenze, kanye nokuguquguquka komgogodla. I-Wild Camatkarasana Lapho ukuma kwasendle kwenziwa ngokwedlulele, isandla esingaphezulu singathinta nomhlabathi, okuyinhlanganisela ephelele ye-stre...Funda kabanzi -
Isifuba semfundamakhwela, umakadebona emuva! Indlela yokuzivocavoca emuva?
Ejimini, ukuqeqeshwa kwemisipha yesifuba bekulokhu kuyingxenye ethandwa kakhulu ye-novice. Wonke umuntu ufuna ukuba nemisipha yesifuba egcwele ukuze abonise umzimba wakhe othonisiwe. Kodwa-ke, abantu abaningi bakushaya indiva ukuqeqeshwa emuva, okuholela esifubeni esithuthukile kanye nomhlane obuthakathaka. Okubizwa ngokuthi: i-novice che...Funda kabanzi -
Izinyathelo ezi-7 zokuthuthukisa ama-hips ayisicaba, ukubaza ama-hips agcwele, ukudweba amajika akhangayo!
Izinqe ezigcwele, ezibukekayo ziwukuphishekelwa yiwo wonke amantombazane ukuze abe nomzimba omuhle, kodwa abantu abajwayele ukuhlala nje nokungazivocavoci bavame ukuletha amahips ayisicaba namahips axegayo, okuzokwenza ubukeke kabi ebhulukweni futhi ubukeke njenge-dama. Futhi ngokuvamile ukudla okuhahayo, ukushisa okweqile kulula ukuguqula i...Funda kabanzi