Izindaba Zemboni
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Qhubeka nokuqeqeshwa okunwetshiwe, izinzuzo ezi-6 zizokuthola! Okunamathiselwe: Isethi yama-GIF alula
Uma ufuna ukuba nomzimba onempilo kanye nemisipha eqinile, ngaphezu kokuqeqeshwa kwamandla nokuzivocavoca kwe-aerobic, ukuqeqeshwa okunwebekayo nakho kuyingxenye ebalulekile. Nakuba ukwelula kungase kubonakale kulula, izinzuzo azikwazi ukushaywa indiva. Nazi izinzuzo eziyi-6 zokuqeqeshwa kokwelula okungaguquki. 1. Nciphisa s...Funda kabanzi -
Izenzo Ezingu-7 Ezisebenzayo Zokulahlekelwa Kwamafutha ukukusiza Ukuncipha Phansi
Ukufaneleka akuyona nje uhlobo lokuzivocavoca, kodwa futhi kubonisa isimo sengqondo sokuphila. Ukuzivocavoca umzimba kudinga umjuluko futhi kuyimpi yokulwa nokungazweli komzimba. Ngokuhamba kwesikhathi, uzoqala ukuzwa injabulo yokuqina, eshintsha kancane kancane ibe umkhuba wokuphila, ukuzijabulisa okuluthayo. Umlandeli wesikhathi eside...Funda kabanzi -
Ihora elingu-1 lokuzivocavoca kwe-aerobic ngosuku, ukubambelela isikhathi eside, izinzuzo ezi-6 ziza zingamenyiwe
Ukufaneleka kuhlukaniswe ngokuyinhloko ekuqeqesheni amandla nokuzivocavoca kwe-aerobic, abantu abaningi baqala nje ukuqina bazoqala ngokuzivocavoca kwe-aerobic. Ukusebenzisa ihora ngosuku ekuzilolongeni kwe-aerobic kungakunikeza izinzuzo eziningi ezizokusiza ngendlela encane. Izinzuzo eziyisithupha zaleli hora elifushane...Funda kabanzi -
6 Iziqondiso zokufaneleka: Ingabe uzoyeka ukuzivocavoca ngokungaboni?
Endabeni yokufaneleka, abantu bahlale begcwele umdlandla, kodwa ukuvivinya umzimba okuyimpumputhe akuzuzi imiphumela ngaso sonke isikhathi, futhi kungase kulethe imiphumela emibi. Ukuze sikusize uzivocavoce kangcono, u-Xiaobian ukuhlinzeka ngeziqondiso zokufaneleka eziyisi-6 ezilandelayo, ngithemba ukuthi awuzivocavoci ngokungaboni? Okokuqala,...Funda kabanzi -
Ingabe kuthatha imizuzu engaphezu kwengu-30 yokuzivocavoca ukushisa amafutha? Lesi sihloko sikutshela impendulo
Esikhathini sokufaneleka kwezwe, ukuzivocavoca kuyinto okufanele ikhuthazwe. Ukugcina umkhuba wokuzivocavoca kungaqinisa umzimba, kuthuthukise amasosha omzimba, kwelule impilo, kuthuthukise ukukhuluphala, futhi kwakhe imigqa yomzimba emihle kakhulu. Abantu abaningi abalahlekelwa isisindo bazokhetha ukugijima, ukuhamba ngokushesha, ukuvivinya umzimba nokunye...Funda kabanzi -
Amadoda nabesifazane bakhetha kanjani isisindo se-dumbbell?
Imishini yokufaneleka, ama-dumbbells aguquguquka kakhulu, imishini elula, ukusetshenziswa kwama-dumbbells ekhaya kungaba ukuqeqeshwa kwamandla. Udinga nje ukuhlela ukuqina okunengqondo abambalwa, ama-dumbbell angasisiza ukuthi sivocavoce izicubu zomzimba wonke, silolonge umzimba ophelele. Ngakho-ke, ungasebenzisa kanjani ama-dumbbells ukuze usebenzise ...Funda kabanzi -
Uyini umehluko phakathi komuntu ogxuma intambo imizuzu engu-15 ngosuku uma eqhathaniswa nomuntu ogijima imizuzu engu-40 ngosuku?
Kunezindlela eziningi zokuqeqeshwa kokuqina, ukweqa nokugijima kuyizindlela ezijwayelekile zokuzivocavoca, ngakho-ke, imizuzu eyi-15 ngosuku ukweqa kanye nemizuzu engama-40 ngosuku ukugijima abantu, ukuphikelela kwesikhathi eside, uyini umehluko phakathi kwalokhu okubili? Okokuqala, ngokombono wokuqina kokuzivocavoca, imizuzu eyi-15 ...Funda kabanzi -
Ukufaneleka ukwenza ukuqeqeshwa amandla kuphela, musa ukwenza umsebenzi aerobic kungaba slim phansi?
Ukufaneleka ukwenza ukuqeqeshwa amandla kuphela, musa ukwenza umsebenzi aerobic kungaba slim phansi? Impendulo inguyebo, kodwa kufanele kucace ukuthi ukwenza ukuqeqeshwa kwamandla kuphela ngaphandle kokuzivocavoca kwe-aerobic kuzohamba kancane ukwehlisa isisindo. Lokhu kungenxa yokuthi ukuqeqeshwa kwamandla ikakhulukazi kugxile ekwandiseni isisindo somzimba kanye namandla...Funda kabanzi -
5 Imiyalo yokufaneleka okufanele abantu bayazi!
Ukufaneleka kuwuhlobo lokuzivocavoca olungakha umzimba omuhle, lwakhe umzimba oqinile futhi lumelane nesivinini sokuguga, kodwa ngesikhathi sokuqina, sidinga ukunaka ukungaqondi kahle okuthile ukuze sigweme ukuchezuka. Ukufunda imithetho ethile yokufaneleka kungasisiza sizivocavoce kangcono. Nazi ezinhlanu...Funda kabanzi -
Ukwenza ama-pull-ups ayi-100 njalo ngosuku kwenza umehluko kanjani ngokuhamba kwesikhathi?
Ingabe ujwayelene nokudonsa? Ama-Pull-ups kuwumsebenzi osebenza kahle kakhulu osebenza umhlane wakho, izingalo nomgogodla, uthuthukisa amandla nemisipha, futhi ulolonge umzimba wakho. Ngaphezu kwalokho, ngokungafani nokuqeqeshwa kwengxenye eyodwa efana nokuphakamisa izinsimbi, ukuqeqeshwa kokudonsa kungakhuthaza ukuhlanganiswa komzimba wonke ...Funda kabanzi -
Lezi zicaphuno ezikhuthazayo zokufaneleka zizokugcina ugqugquzelekile ukuqhubeka!
Le misho eyakhayo mayelana nokufaneleka izokunikeza ugqozi olwanele lokuqhubeka! , ungabi yindoda eyisidudla ngeminyaka engcono kakhulu, ukuqina, kungakuvumela ukuthi ukhumule ijazi lokukhuluphala, uzethemba wena. 2, okubizwa ngekhava emhlophe ikhulu elibi, amafutha abhubhisa konke, kuphela azacile, unga ...Funda kabanzi -
6 Iziqondiso zokufaneleka: Ingabe uzoyeka ukuzivocavoca ngokungaboni?
Endabeni yokufaneleka, abantu bahlale begcwele umdlandla, kodwa ukuvivinya umzimba okuyimpumputhe akuzuzi imiphumela ngaso sonke isikhathi, futhi kungase kulethe imiphumela emibi. Ukuze sikusize uzivocavoce kangcono, u-Xiaobian ukuhlinzeka ngeziqondiso zokufaneleka eziyisi-6 ezilandelayo, ngithemba ukuthi awuzivocavoci ngokungaboni? Okokuqala,...Funda kabanzi