Izindaba Zemboni
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Ungakwazi yini ukunciphisa imilenze yakho ngokwenza ama-squats? Amathiphu angu-5 Okulahlekelwa Imilenze Yendlovu futhi ube nemilenze emincane
Ukuphikelela ekwenzeni ama-squats angakwazi ukunciphisa imilenze? Ama-squats ayindlela ephumelela kakhulu yokuzivocavoca umlenze, engasebenzisi nje kuphela imisipha yamathanga nezinqulu, kodwa futhi kwandisa izinga lomzimba we-basal metabolic, okuvimbela ukuqoqwa kwamafutha, kukusiza ukuba uthuthukise umugqa wemilenze, futhi ngisho nokufeza ...Funda kabanzi -
Kunini lapho uzivocavoca kalula khona ukuze ushise amafutha? Indlela yokusebenzisa ukushiswa kwamafutha okuphumelelayo kakhulu?
Kunini lapho uzivocavoca kalula khona ukuze ushise amafutha? Okokuqala, kufanele siqonde ubuhlobo besayensi phakathi kokuzivocavoca nokushiswa kwamafutha. Ukuzivocavoca umzimba kukhuthaza umzimba ukuthi usebenzise amandla engeziwe ngokwandisa izinga lokushaya kwenhliziyo kanye nezinga lokugayeka kokudla emzimbeni, futhi lapho umzimba usebenzisa amandla amaningi kunalawo owathathayo, uqala ukusha...Funda kabanzi -
Inhlanganisela yegolide engu-7 inyakazisa ukukhuthaza ukukhula kwemisipha, ukukhetha kokuqala kwabaqalayo bokuqina bokuqina
Ukufaneleka kwabaqalayo kufanele kuqale kusukela kukuphi ukuqeqeshwa kokunyakaza okungcono kakhulu? Kudingeka siqale ngokunyakaza okuhlanganisiwe, okungashayela amaqembu amaningi emisipha ukuze abambe iqhaza ekuthuthukisweni, futhi ukusebenza kahle kokwakhiwa kwemisipha kuzoba nempumelelo kakhulu kunokunyakaza okukodwa. Yabelana ngezinhlanganisela ezisagolide ezingu-7 eziya ku-sti...Funda kabanzi -
Yiziphi izingozi zokuhlala isikhathi eside? Imibuzo eyisithupha izokuthola
Ezinsukwini zanamuhla, ngokuphila okulula, ukuthuthukiswa kwezokuthutha, umsebenzi wethu uye wehla kancane kancane, futhi ukuhlala phansi sekuyinto evamile ekuphileni kwanamuhla, kodwa umonakalo owulethayo awukwazi ukushaywa indiva. Ukuhlala endaweni efanayo isikhathi eside kanye nokuntuleka kokuzivocavoca umzimba kuzo ...Funda kabanzi -
Imizuzu eyishumi ilingana nengxenye yehora lokugijima! 9 superburning fat loss actions
I-HIIT (I-High-intensity Interval Training) iyindlela yokuqeqesha ye-high-intensity interval, okuwukuphinda umjikelezo "wokuzivocavoca okuphezulu kakhulu + ukuzivocavoca okuphansi" isikhathi esithile. Ekugijimeni, ukwenza i-sprint yamamitha ayi-100 bese ugijima, okuyinhlanganisela ...Funda kabanzi -
Intambo yokweqa vs. ojeke bokugxuma, okuyinto eshisa amafutha kangcono?
Kunezinketho eziningi zokuzivocavoca kwe-aerobic, ngaphezu kokugijima ukuze ngizivocavoce, kanye nentambo yokugxuma kanye nojeke bokugxuma lezi zivivinyo ezivame kakhulu. Ngakho-ke, ukweqa ngokumelene nojack jumping, yikuphi okungcono ekushiseni amafutha? Zombili lezi zivivinyo ziyi-high-intensity cardio exercises esiza ukushisa amafutha ...Funda kabanzi -
Ama-squats ayishumi awalungile njengamaphaphu amahlanu! Uma unamathela emaphashini isikhathi eside, izinzuzo eziyisi-6 zizokuthola
Uma ungafuni ukuphuma uyojima, ungase uzivocavoce ekhaya. Kukhona ukunyakaza okuningi kokuqeqeshwa kwesisindo, futhi ukunyakaza okuhlukene kunemiphumela ehlukene. Namuhla sizokhuluma ngamaphaphu. Kuthiwa ama-squats angu-10 awalungile njengamaphaphu angu-5, futhi isitimela ...Funda kabanzi -
Amantombazane aphikelela ekuqeqesheni amandla, azozuzani? Izinzuzo eziyisi-6 ezizokuthola
Iningi lamantombazane lizivocavoca futhi likushaya indiva ukuziqeqeshela amandla. Kwabesifazane, ukuqeqeshwa kwamandla akuyona nje indlela yokuzivocavoca, kodwa futhi isimo sengqondo ngokuphila. Nazi izinzuzo eziyisithupha zokuqeqeshwa kwamandla kwabesifazane ukukhombisa umthelela omuhle onawo emzimbeni nempilo yabo. 1. Thuthukisa ukufaneleka komzimba wakho...Funda kabanzi -
Ukufaneleka, umuthi wokulwa nokuguga, ongcono kunanoma yimiphi imikhiqizo yokunakekelwa kwesikhumba!
Wonke umuntu ufuna izinga lakhe lokuguga lehlise ijubane futhi umzimba wakhe uhlale usemncane. Kodwa-ke, ukubonakala kwezibonakaliso zokuguga, ukuze abantu abaningi baphuze impilo yamanzi we-wolfberry, ngemikhiqizo yokunakekelwa kwesikhumba ephezulu, ukumelana nokuguga. Eqinisweni, gcizelela ukuqina, ngaphezu kwanoma yimiphi imikhiqizo yokunakekelwa kwesikhumba ukuthi isebenze! Ikona ...Funda kabanzi -
I-Aerial Yoga izosuka ngo-2024, ngamathemba entuthuko athembisayo
I-boom in air yoga (eyaziwa nangokuthi i-yoga yasemoyeni) ngo-2024 iletha isithembiso esikhulu namandla embonini. Njengezici ezinjengokwanda kokuqwashisa ngempilo iyonke, ukuthandwa okukhulayo kwezinye izindlela zokuqina, kanye nokugcizelelwa okuphezulu kokuvumelana kwengqondo nomzimba com...Funda kabanzi -
Imakethe ye-Hammock Yabantu Abadala Kulindeleke Ukuthi Iqhubeke Nokukhula ngo-2024
Sibheke ngabomvu ku-2024, imboni ye-hammock yabantu abadala izoqhubeka ikhula futhi ithuthuke, iqhutshwa ukushintsha indlela yokuphila yabathengi kanye nokugxila okuvuselelwe kwezokungcebeleka kwangaphandle. Imakethe ye-hammock yabantu abadala kulindeleke ukuthi ikhule ngenxa yezinto ezimbalwa ezibalulekile, okubandakanya ukugcizelela kakhulu ...Funda kabanzi -
Gxuma intambo izikhathi eziyi-1000 ngosuku, sizoba yini isivuno esingalindelekile? Ungagxuma kanjani intambo ngendlela efanele?
Namathela entanjeni yokugxuma izikhathi eziyi-1000 ngosuku, sizoba yini isivuno esingalindelekile? Ukweqa akukhona nje ukuvivinya umzimba okuhle kakhulu kwe-aerobic, kodwa futhi kunezinzuzo ezinkulu zempilo yomzimba nengqondo. Okokuqala, intambo yokugxuma ingathuthukisa ukusebenza kwenhliziyo namaphaphu futhi ithuthukise ukukhuthazela ngokomzimba. Njengoba inombolo...Funda kabanzi