Izindaba Zemboni
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I-Sinew long an inch, impilo ende iminyaka eyishumi! Isethi yokuzivocavoca ukuzelula ingakusiza uzuze izinzuzo eziningi
Ukuhlala phambi kwekhompiyutha nsuku zonke ukuze usebenze, ubuhlungu beqolo, intamo phambili ngenzenjani? Ngokukhula kweminyaka, ama-meridians aguga, umzimba uqina ngokwengeziwe ukwenza kanjani? Kunconywa ukuthi wenze ukuqeqeshwa okunwebekayo okwengeziwe, yilokho okubizwa ngokuthi: i-tendon eside intshi, impilo ende iminyaka eyishumi! Bangu ...Funda kabanzi -
Amathiphu angu-4 kulabo abanobunzima bokwakha imisipha, ukuze ukwazi ukuzuza amanye amakhilogremu angu-3 wemisipha
Inhloso yokwakha umzimba ukwakha izicubu zomzimba, ukuthuthukisa isilinganiso somzimba, futhi kukwenze ubukeke unamandla futhi uvikelekile. Kodwa-ke, abanye abantu abanomzimba omncane bangabobunzima bokwakha imisipha, isisindo akulula ukukhuphuka amakhilogremu angu-4, amakhilogremu angu-5, bayeke ukuqeqeshwa isikhathi esithile ngemva kokuba isisindo sizolahlekelwa 3, 4 pou ...Funda kabanzi -
Kungani amadoda enza imilenze yawo? Ukuzivocavoca umlenze owodwa ukuze uqinise imisipha yakho yaphansi ekhaya
Abantu abaningi bazosekela ukuqina, bayazi ukuthi izinzuzo zokuqina ziningi kakhulu, kodwa ababaningi abantu abasebenzisa imilenze. Abantu abaningi bazogwema usuku lokuqeqeshwa komlenze, bacabanga ukuthi ukuqeqeshwa komlenze kubuhlungu, futhi bangathanda ukwenza ukuqeqeshwa kwesifuba, ukuqeqeshwa emuva kunokuqeqeshwa komlenze. Ngemva kokuqeqeshwa umlenze mu...Funda kabanzi -
Ukuqeqeshwa kwezintambo zokugxuma eziyi-1000 ngosuku, kuhlukaniswe amaqembu amaningi ukuze kuphothulwe, kunamathela kulokho okuyoba izinzuzo?
Uyathanda ukweqa intambo? Kunezindlela ezihlukahlukene zokweqa intambo, njengokweqa okukodwa, ukweqa abantu abaningi, ukweqa izinyawo eziphakeme, ukweqa umlenze owodwa, njll., okuthakazelisa kakhulu futhi kulula ukunamathela kukho. Ngakho-ke, ukuqeqeshwa kwentambo yokugxuma eyi-1000 ngosuku, ihlukaniswe ngamaqembu amaningi ukuze iqedelwe,...Funda kabanzi -
Nansi imikhuba emine ongayithatha ukuze uthuthukise imetabolism yakho futhi ushise amafutha usuku lonke
Ngemva kokuvuka ekuseni, umzimba womzimba uzoba sesimweni esiphansi, esingeke sikwazi ukulahlekelwa isisindo. Isihluthulelo sokunciphisa isisindo ukuthuthukisa imetabolism yakho, ukuze ukwazi ukusebenzisa ama-calories amaningi futhi unciphise. Ngemuva kokuvuka ekuseni, sidinga ukuthuthukisa ezinye ...Funda kabanzi -
Kungani umzimba uba mubi ngemva kokusebenza? Nazi izinto ezinhlanu okungenzeka awuzange uziqaphele
Kungani umzimba uba mubi ngemva kokusebenza? Nazi izinto ezinhlanu okungenzeka awuzange uziqaphele Muva nje uzwe ozakwethu abancane engxoxweni: kungani ugcizelela ukuqina ngemva kokuba umzimba uba mubi? Ngenkathi kungekho ukuqina ngaphambilini, kwakungelula ukuthi ungenwe umkhuhlane, kodwa manje ngemva kokuqina,...Funda kabanzi -
Lapho usebenzisa i-hammock yangaphandle, kunezinto ezimbalwa okufanele uziqaphele:
Uma usebenzisa i-hammock yangaphandle, kunezinto ezimbalwa okufanele uziqaphele: Thola indawo yokwesekwa ephephile: Khetha iphuzu eliqinile, elithembekile lokusekela, njengesiqu somuthi noma isibambi se-hammock esikhethekile. Qiniseka ukuthi iphoyinti lokusekela lingakwazi ukusekela isisindo se-hammock nomsebenzisi. Naka uku...Funda kabanzi -
Ingabe usebenzisa indlela efanele yebhande le-hip?
i-hip band iyithuluzi lokuqeqesha elivame ukusetshenziselwa ukuqinisa imisipha yama-hips nama-hips. Okulandelayo ukusetshenziswa okuqinisekisiwe kwe-hip band: Gqoka ibhande le-hip: Beka ibhande le-hip ngenhla nje kwedolo lakho, uqiniseke ukuthi linamathele esikhumbeni sakho futhi alinazo izikhala ezivulekile. Yenza izivivinyo zokuzifudumeza: Bef...Funda kabanzi -
Ingabe ukufaneleka kungashintsha ubuso bomuntu? Ngemva kokufunda lezi, uzokwazi!
Abantu abaningi bathi ukuqina komzimba kungashintsha ubuso bomuntu. Ngenxa yokuthi abantu abaningi babona izinkanyezi eziningi ngaphambi kokubonakala kokungabikho kokufaneleka, hhayi nje amafutha kodwa futhi kubi kakhulu, kodwa ngemva kokungena ejimini, umzimba wabo awugcini nje ukuncipha, ngisho nobuso bushintshile. Ingabe lena ijimu noma indawo yokuphakamisa ubuso? Abantu abaningi...Funda kabanzi -
Intambo yokweqa - umsebenzi owaziwayo wokushisa amafutha, ngaphezu kokulahlekelwa isisindo, ungase futhi uzuze izinzuzo ezi-6
1000 ukweqa intambo ngosuku, ngoba imfundamakhwela inomphumela omuhle wokwehlisa isisindo. Kodwa-ke, ukunamathela ezintanjeni ze-jump eziyi-1,000 ngosuku ngeke kukusize nje ukunciphisa, kodwa futhi kuletha ezinye izinzuzo eziningi. 1. Thuthukisa ukusebenza kwe-cardiopulmonary Ukweqa kuwukuzivocavoca umzimba okungakhuthaza ukujikeleza kwegazi futhi kujabulise...Funda kabanzi -
Imizuzu engama-40 yokuqeqeshwa kokumelana ngosuku, futhi lezi zinguquko ezimbalwa zizokufica
Kuyini ukuqeqeshwa kokumelana? Ukuqeqeshwa ukumelana nokuqeqeshwa kwamandla, njenge-squat evamile, i-push up, i-pull-up, i-bench press kanye nokunye ukuqeqeshwa ukuqeqeshwa kwamandla, singasebenzisa ama-dumbbells, ama-barbells, ibhande elinwebekayo kanye nezinye izinto zokuqeqesha, isinyathelo ngesinyathelo ukwandisa izinga lesisindo. , awu...Funda kabanzi -
Izinqubo ezi-4 zokufaneleka zesayensi ezaziwayo, ubone ukuthi uzilolonga kahle yini?
Ufuna ukuqina kodwa awazi ukuthi ungaqala kuphi, ejimini awazi ukuthi iyiphi imishini ongaqala ngayo ukujima? Namuhla, ngizokwabelana ngenqubo yesayensi yokufaneleka, okuhlanganisa izinyathelo ezi-4, ukuze ukwazi ukumila kahle kusukela ekuqaleni. 1. Chaza imigomo yakho yokufaneleka Okokuqala, udinga...Funda kabanzi