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Home nokunwebeka ukuqeqeshwa ibhande inhlanganisela ukuqeqeshwa, ukuze isifuba kanye emuva edidiyelwe ukuthuthukiswa
Lokhu okuthiwa ukuqeqeshwa ekhaya lapha empeleni kubhekisela ekuqeqeshweni ngaphandle kwemishini yokuqeqesha engaguquki, futhi iningi labo liziqeqeshela emakhaya ngezandla. Uma ngokuvamile ufuna ukuphuma ukuze uhambe, ungase futhi ulethe amabhande ambalwa okunwebeka, ngalesi sikhathi, umsebenzi webhande elinwebekayo uzoba fu...Funda kabanzi -
5 Ukuzivocavoca okuthuthukisiwe kwesisu ukuze uthuthukise i-abs yakho!
Izivivinyo ezi-5 ezithuthukisiwe ze-ABS zidinga ukuba nesisekelo esithile sokwenza izikhathi ezingu-3-4 ngesonto ukuze wenze i-abs yakho iqhume Isenzo 1. Ukuphakamisa umlenze ojwayelekile izikhathi ezingu-40, amasethi amathathu Isenzo 2, umshini we-Smith uphakamisa umlenze (uhlangothi ngalunye) 20 ama-reps, amasethi amathathu Isenzo 3, (ibanga elibanzi) ukumiswa okunye ukuphakanyiswa komlenze...Funda kabanzi -
Izinyathelo ezi-4 zokukusiza ukuthi udale ama-hips aqinile nemilenze!
Izinyathelo ezi-4 zokukusiza ukuthi udale ama-hips aqinile nemilenze! Izinyathelo ezi-4 zokukusiza ukuthi udale ama-hips aqinile nemilenze. Sicela uqedele ukunyakaza okune okulandelayo izikhathi eziyi-10-20 ngakunye kumasethi ama-4. 1. I-Barbell squats Amaphuzu abalulekile: Naka idolo kanye nesiqondiso sezinzwane kuyavumelana, idolo elihlangene kufanele libe...Funda kabanzi -
Kungani umzimba uba mubi ngemva kokusebenza? Nazi izinto ezinhlanu okungenzeka awuzange uziqaphele
Lapho kwakungekho ukuqina ngaphambili, kwakungelula ngokuvamile ukubanjwa umkhuhlane, kodwa manje ngemva kokufaneleka, umzimba ubonakala uba mubi kakhulu. Akushiwo yini ukuthi ukuqina kwezemidlalo kungaqinisa ukuqina komzimba, ukuthi ukuqina, ukuqina komzimba kuba kubi kakhulu futhi kubi kakhulu? Eqinisweni, indlela yesayensi ...Funda kabanzi -
Abantu ababambelela ekufanelekeni isikhathi eside, kuzoba nezinguquko ezinhlanu ezinkulu, kumele babone!
Abantu abaningi ngokwengeziwe bajoyina ithimba lokufaneleka, futhi ukufaneleka kuyinto edinga ukugcinwa isikhathi eside ukuze kuzuzwe imiphumela. Ukubambelela isikhathi eside kokufaneleka, izinguquko zabo? Izinguquko ezi-5 zizokuthola, kufanele uzibukele! 1. Ukushintsha komzimba Ushintsho olukhulu ku...Funda kabanzi -
Kungani abantu abahlale bezivocavoca, ukuqina komzimba kungalungile njengabantu abavocavoca umzimba? Kunezizathu ezintathu
Kungani abantu abahlale bezivocavoca, ukuqina komzimba kungalungile njengabantu abavocavoca umzimba? Ezinye izindlela ezingalungile zokuzivocavoca noma zokudla zingathinta nempilo yomuntu. Ake sihlaziye lezi zizathu ezilandelayo zokungabi kahle komzimba kwabantu abavocavoca umzimba: Isizathu 1: ukuntuleka kokuqeqeshwa kwesayensi...Funda kabanzi -
Ukukhula kwemisipha kubambekile? Izindlela ezi-4 zokuqhubeka nokwakha imisipha nokwakha amafutha
Ukuqeqeshwa kokufaneleka kungahlukaniswa kube ukuvivinya umzimba kwe-aerobic kanye nokuzivocavoca kwe-anaerobic, futhi ukuvivinya umzimba kwe-anaerobic kungahlukaniswa kube ukuqeqeshwa kwesisindo somzimba nokuqeqeshwa kwesisindo. Lapho wakha ukuqeqeshwa kwemisipha, kunconywa ukuthi ugxile ekuqeqesheni isisindo, okungeziwe ngokuzivocavoca kwe-aerobic. Futhi isisindo tra...Funda kabanzi -
Ukunyakaza kokuqina kwegolide - ama-push-ups, ukuphikelela kwesikhathi eside, izinzuzo ezi-6 zizokusekela
Ama-Push-ups ayisenzo sokuqeqesha isisindo somuntu siqu, ungasibukeli phansi lesi senzo, abantu abaningi abakwazi ukunamathela kuma-push-ups ajwayelekile angama-30 ngesikhathi esisodwa, futhi bathuthukise ukuqeqeshwa kwe-push-ups, njengokusunduza ibanga elincane, ukusunduza ibanga elibanzi. -ama-ups, ama-push-ups athambekele aphansi, njll. Kunzima kakhulu. Uma uyithi...Funda kabanzi -
Ukufaneleka, vimbela lokhu kuziphatha okungu-6:
1, ukuqina akufudumali Ingabe ufudumale ngokwanele ngaphambi kokujima? Ukufudumala kufana nokuthumela isignali "esilungele ukunyakaza" kuzo zonke izingxenye zomzimba, ukuvumela imisipha, amalunga, nenhliziyo nesistimu yamaphaphu kungene kancane kancane kuhulumeni. Ngokwezifundo ezifanele, i-direct high-int...Funda kabanzi -
Lezi zizathu eziyisi-8 ziyakutshela, kungakhathaliseki ukuthi kunzima kangakanani ukuphikelela ekugwemeni!
Ekuqeqesheni ukufaneleka, okuyinto isenzo sokufaneleka esingenakukuziba, u-Xiaobian ucabanga ukuthi lesi senzo siyi-squat. I-squat lesi senzo, ukuzivocavoca kweqembu lemisipha yemilenze engezansi yesenzo segolide. Abaqalayo kanye nomakadebona kufanele benze ama-squats amaningi. Abaqalayo bangaqala ngokuqeqeshwa kwe-squat yamahhala kanye ne-gra...Funda kabanzi -
Ingabe intambo yokugxuma ingalimaza amalunga akho? Amaphuzu ayi-6 entambo eqa ukukhuthaza ukushiswa kwamafutha omzimba, kodwa futhi nomzimba oqinile!
Kunezinketho eziningi zokuqeqeshwa kokufaneleka, ngakho-ke yikuphi ukuvivinya umzimba okuvame kakhulu okwenzayo lapho uzivocavoca? Abantu abaningi bazokhetha ukugijima, umkhawulo wokugijima uphansi, inqobo nje uma imilenze ingagijima. Nokho, ukugijima akulula ukunamathela kukho. Namuhla, umdlalo wokuqina u-Xiaobian azo ...Funda kabanzi -
9 Ukuphakamisa izinqe okusebenzayo ukukusiza uthole isinqe esihle nomzimba omuhle
Amantombazane amaningi aphupha enomzimba omuhle onezinqulu ezinhle namajika abukekayo, akunjalo? Izinga lesimanje lomzimba omuhle akusafani nokuncipha, kodwa ukuba nomzimba ogobile ngemva kokuncipha, umzimba onjalo uyokhanga. Ngokuthuthuka okubanzi kwesiko lokuqina, abaningi...Funda kabanzi