Kwezemidlalo nokufaneleka, abasubathi bahlale befuna izindlela ezintsha zokuthuthukisa ukusebenza nokwenza lula ukululama.Enye yentuthuko esiye yathandwa kakhulu ukusetshenziswa kwamasokisi okucindezela kwezemidlalo.Lawa masokisi akhethekile aklanyelwe ukuhlinzeka ngokucindezelwa okuhlosiwe emzimbeni ophansi, ukuhlinzeka ngezinhlobonhlobo zezinzuzo kubasubathi.

Amasokisi okucindezela ezemidlalo aklanyelwe ukusebenzisa ukucindezela okuphothuliwe emisipha yonyawo, iqakala kanye nethole.Lokhu kucindezela kusiza ukuthuthukisa ukujikeleza kwegazi, ukwandisa ukulethwa komoya-mpilo futhi kunciphise ukudlidliza kwemisipha phakathi nomsebenzi womzimba.Ngokwenza kahle ukugeleza kwegazi, lawa masokisi asiza ukususa imikhiqizo yemfucuza ye-metabolic, efana ne-lactic acid, engaholela ekukhathaleni nasekubuhlungu kwemisipha.

Izinzuzo zamasokisi okucindezela ezemidlalo zidlula ukusebenza kwezemidlalo.Zisebenza kahle kakhulu ekuvimbeleni nasekwelapheni izimo ezivamile zomkhawulo ophansi njengama-shin splints, i-plantar fasciitis, ne-Achilles tendonitis.Lawa masokisi ahlinzeka ngokusekela okungcono nokuzinza ukusiza ukunciphisa ubuhlungu, ukuvuvukala nokuvimbela ukulimala okuqhubekayo.

Enye yezinzuzo eziyinhloko zeamasokisi okucindezela ezemidlaloyikhono labo lokusheshisa ukululama.Ngokukhuthaza ukwanda kwegazi nokugeleza kwe-lymph, basiza ukukhipha ubuthi futhi banciphise ukuvuvukala ngemva kokuzivocavoca, okusheshisa ukulungiswa kwemisipha futhi kunciphise ubuhlungu.Abasubathi abaningi baphinde babika izikhathi ezimfushane zokululama, okubavumela ukuthi balulame ngokushesha futhi baziqeqeshe ngomfutho ophakeme.

amasokisi okucindezela ezemidlalo atholakala ngezitayela ezihlukahlukene, ubude namazinga okucindezela ukuze ahambisane nezidingo zomuntu ngamunye.Amanye amasokisi aze abe nezici ezengeziwe ezifana nezakhiwo zokususa umswakama, ubuchwepheshe bokulwa nephunga, kanye ne-cushioning ukuze uthole ukunethezeka nokusebenza okwengeziwe.

Njengoba abasubathi abaningi beqaphela izinzuzo zamasokisi okucindezela ezemidlalo, ukuthandwa kwabo kuyo yonke imidlalo kuyenyuka.Kusukela kubasubathi abangochwepheshe kuya kwabathanda ukuzijabulisa, abantu abaningi ngokwengeziwe basebenzisa amandla obuchwepheshe bokucindezela ukuze bathuthukise ukuqeqeshwa kwabo, benze kangcono futhi balulame ngokushesha.

Sengiphetha, amasokisi okucindezela ezemidlalo aguqula indlela abasubathi abaziqeqesha ngayo futhi balulame.Ngokuhlinzeka ngokucindezelwa okuhlosiwe, lawa masokisi athuthukisa ukujikeleza, anciphisa ukudlidliza kwemisipha futhi athuthukise ukwesekwa, konke okunomthelela ekusebenzeni okuthuthukisiwe nokululama ngokushesha.Njengoba isidingo sokusebenza okuphezulu kwe-athletic siqhubeka sikhula, amasokisi okucindezela ezemidlalo aba yinto okufanele abe nayo kuwo wonke umsubathi.

Sineqembu elihle kakhulu lokuthuthukiswa komkhiqizo elingahlinzeka ngamathrendi akamuva embonini kanye nezimo zokuthuthukiswa komkhiqizo emakethe, futhi livame ukukuthumela ikhathalogi yemikhiqizo edayiswa kakhulu.Inkampani yethu futhi ikhiqiza amasokisi okucindezela ezemidlalo, uma unentshisekelo, ungasithinta.