Ntombazane, kufanele senze ukuqeqeshwa kwamandla noma cha?

Amantombazane amaningi akhetha ukuvivinya umzimba kwe-aerobic, kodwa ambalwa anamathela ekuqeqesheni amandla.Lokhu kungenxa yokuthi kunemibono eminingi eyiphutha mayelana nokuqeqeshwa kwamandla.Bacabanga ukuthi ukuqeqeshwa kwamandla kuwukuqeqeshwa okufanele kwenziwe ngabafana, futhi amantombazane enza ukuqeqeshwa kwamandla azoba amadoda, abe nemisipha emikhulu futhi alahlekelwe ubuhle besifazane.

Iningi lale mibono akuwona umqondo wabantu abanempilo, abantu abawazi ngempela ukufaneleka, ngeke besabe ukuqeqeshwa kwamandla, futhi bangacabangi ukuthi amantombazane adinga ukuhlala kude nokuqeqeshwa kwamandla.Esikhundleni salokho, bazokhuthaza amantombazane ukuthi enze ukuqeqeshwa kwamandla kakhudlwana, ukuze umzimba ube yi-curvy.

Ukuqeqeshwa kwamandla kwaziwa nangokuthi ukuqeqeshwa kokumelana, ukuqeqeshwa kwesisindo, ukunyakaza kwesisindo somzimba kufakwe kumaphrojekthi wokuqeqesha amandla.Ngakho kungani amantombazane enza ukuqeqeshwa kwamandla okwengeziwe, niyazi?
Amantombazane okuqeqesha amandla angavimbela ngokuphumelelayo ukulahlekelwa kwemisipha emzimbeni.Inani le-caloric lokusetshenziswa kwemisipha liphindwe izikhathi eziningana kunamafutha, futhi abantu abanemisipha eyengeziwe bangashisa ama-calories amaningi ngosuku.

Ngemva kokuba umzimba womuntu usudlule iminyaka engu-30, kancane kancane uzoguga.Inqubo yokuguga ihambisana nokuncipha kwemisipha, ukuncipha kwemisipha kusho ukuthi izinga lomzimba liyancipha, futhi kulokhu uthambekele ekukhuluphaleni.Futhi banamathele ukuqeqeshwa amandla kungaba ngcono siqu kwemisipha yabo mass, ukuze umzimba ukugcina umzimba ngamandla, ukuze unciphise isimo kwesisindo.

Amantombazane aphikelela ekuqeqesheni amandla azothandeka kakhulu kunamantombazane avele enze umsebenzi wokuvivinya umzimba.Lokhu kungenxa yokuthi imisipha ingenza umugqa womzimba uqine, ugoqeke, uthandeke ezinqulwini, imilenze eqinile, iqolo elihle, elidinga ukuqoshwa ngokuqeqeshwa kwamandla.
Amantombazane avele enze umsebenzi wokuvivinya umzimba azobonakala efiphele ngemva kokuncipha, izinqulu zawo zizoba flat, nemilenze yawo ibe mincane kodwa ingabi namandla.

Mantombazane anamuhla, ukuphishekela akumele kube isisindo kodwa umzimba omncane, kodwa gqoka izacile, khumula inyama ijika eliqinile.Futhi isibalo esinjalo sidinga ukuqeqeshwa kwamandla ukuze sivele.
Yonke intombazane yesaba ukuguga, yesaba imibimbi.Ukuqeqeshwa kwamandla akukwazi nje ukuqinisa ijika lomzimba, kodwa futhi ukumelana nezinga lokuguga.
Imisipha ingavikela amathambo namalunga omzimba, igcine umzimba usemusha, amandla anamandla, ngaleyo ndlela ibambezele ukuhlasela kokuguga, ukuze ube nesikhumba esiqinile esinwebekayo kanye nomzimba omncane, ubukeka njengobudala obuqandisiwe.

Usayizi omkhulu wemisipha awuveli emantombazaneni, lokhu kungenxa yokuthi: ubunzima besisindo sakho budinga ukufinyelela ezingeni elithile, futhi njalo buphule isisindo, bukhuthaze ukuthuthukiswa kwemisipha, izithako zokudla okunomsoco zidinga ukuhlangabezana nezidingo zomzimba, njengamaprotheni. ukudla okungu-1.5-2g ngekhilogremu, futhi ekugcineni, izinga lakho le-testosterone nalo lidinga ukufinyelela izinga elithile ukuze lenze imisipha ithuthuke futhi iqine.

Kodwa-ke, i-testosterone emzimbeni wamantombazane icishe ibe yi-1/10-1/20 yabafana, okuhloswe ukuthi yenze kube nzima emantombazaneni ukwakha imisipha ephindwe izikhathi eziningi kuneyabafana.
Nokho, amantombazane nawo kudingeka aqinise ukuqeqeshwa kwawo.Ngenxa yokuthi imisipha yakho ayilungile njengeyabafana, futhi njengoba ukhula, ukulahlekelwa kwemisipha kuzokwenzeka unyaka nonyaka.Ukuze uvimbele ukuzuza kwesisindo, wehlise izinga lokuguga, futhi uthole isibalo esikhangayo, udinga ukuqinisa ukuqeqeshwa kwamandla.

Isincomo: Gcina izikhathi ezingaphezu kwezingu-3 ngeviki zokuqeqeshwa kwamandla, ukuqeqeshwa kokunyakaza okuhlangene okwengeziwe, ukulungiswa okunengqondo kokuphumula kwemisipha, ukuphikelela kwesikhathi eside, uzovula igebe nontanga yakho.

Ingabe amantombazane afuna ukuba namajika anjalo?Uma kuziwa ekuqeqesheni ukufaneleka, qala ukuqeqeshwa kwamandla!