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Ingabe intambo yokugxuma ingalimaza amalunga akho? Amaphuzu ayi-6 entambo eqa ukukhuthaza ukushiswa kwamafutha omzimba, kodwa futhi nomzimba oqinile!
Kunezinketho eziningi zokuqeqeshwa kokufaneleka, ngakho-ke yikuphi ukuvivinya umzimba okuvame kakhulu okwenzayo lapho uzivocavoca? Abantu abaningi bazokhetha ukugijima, umkhawulo wokugijima uphansi, inqobo nje uma imilenze ingagijima. Nokho, ukugijima akulula ukunamathela kukho. Namuhla, umdlalo wokuqina u-Xiaobian azo ...Funda kabanzi -
9 Ukuphakamisa izinqe okusebenzayo ukukusiza uthole isinqe esihle nomzimba omuhle
Amantombazane amaningi aphupha enomzimba omuhle onezinqulu ezinhle namajika abukekayo, akunjalo? Izinga lesimanje lomzimba omuhle akusafani nokuncipha, kodwa ukuba nomzimba ogobile ngemva kokuncipha, umzimba onjalo uyokhanga. Ngokuthuthuka okubanzi kwesiko lokuqina, abaningi...Funda kabanzi -
Mangaki ama-pull-ups ongayenza ngesikhathi esisodwa? Kuyini ukudonsa okujwayelekile?
I-pull-up iyinhlangano yegolide yokuzivocavoca iqembu lemisipha yesitho esiphezulu, elingenziwa ekhaya, futhi lingenye yezinto zokuhlola ekilasini lesikole esiphakathi semfundo yomzimba. Ukubambelela isikhathi eside ekuqeqesheni ukudonsa kungathuthukisa amandla omzimba aphezulu, kuthuthukise ukusebenzisana komzimba nokuzinza...Funda kabanzi -
Ukuzivocavoca kakhulu akukhuthazwa! Kunezimpawu ezimbalwa ezisho ukuthi uziqeqesha ngokweqile
Ukuzikhandla nokuqondiswa kuyinto enhle, kodwa ukweqisa akunjalo! Abantu abaningi ekuqaleni kokuqina, abawazi kahle isigqi, kodwa bakhuphule ngokungaboni inani lokuqeqeshwa, kungakhathaliseki ukuthi umzimba ungakwazi ukuzivumelanisa. Ukuqeqeshwa kokufaneleka kudinga ukuhamba kancane, uma usebenzisa ukufaneleka kukaNkulunkulu ...Funda kabanzi -
Izindlela zokuqeqesha imilenze ye-5 ukukusiza ukuqinisa izitho eziphansi, ukukhuthaza ukukhishwa kwe-testosterone!
Ingabe wawusebenza ngemilenze yakho ngenkathi uziqeqesha? Abantu abaningi bagxila ekuqeqesheni umzimba ophezulu, kodwa bangakunaki ukuthuthukiswa kweqembu eliphansi lemisipha yomzimba. Ukuthuthukiswa kwemisipha yemilenze kunquma amandla emilenze ephansi futhi kunquma ukuthuthukiswa komugqa wonke womzimba. Uma umlenze wakho m...Funda kabanzi -
I-Balaclava: ithemba lentuthuko elikhulayo
Uma ngokuyinhloko ihlotshaniswa nemidlalo eyeqisayo nemisebenzi yangaphandle, i-balaclava manje isidumile kuzo zonke izimboni ezihlukahlukene futhi inekusasa eliqhakazile. Le ngubo eguquguqukayo ayilona nje uphawu lokuvikela nokungaziwa, kodwa futhi isitatimende semfashini kanye nokusebenza ...Funda kabanzi -
Ungamane wenze i-belly roll! Izindlela ezi-2 Zokwehlisa amafutha, 5 ukuya ku-Carve ebukekayo yama-six-pack abs
Indlela yokudweba i-six-pack? I-abs yendoda ayiyona into ofuna ukuyenza. Abantu abaningi abaye bazama ukuqeqeshwa kwesisu bazothola ukuthi kungakhathaliseki ukuthi bangaki isisu esigoqayo ngosuku, abakwazi ukuthuthukisa imigqa yesisu, yingakho? Abantu abane-six-pack abs kumele babe nephesenti lamafutha omzimba aphansi kakhulu, ngoba...Funda kabanzi -
Amathiphu amane kwabaqalayo bokuqeqeshwa kwamandla abesifazane!
Isazi sokuqeqeshwa kwamandla ngumuntu osebenzisa njalo okokusebenza kohlobo lwensimbi ukuze aziqeqeshe, noma osebenzisa izisindo zamahhala, kodwa ongakafundi ubuciko obufanele, futhi akakwenzi njalo ukuqeqeshwa kwe-barbell nokuqeqeshwa kwezandla kwamahhala. Noma ngabe usuneminyaka uphuma uphuma ejimini bese wenza okunye...Funda kabanzi -
Awekho ama-squats, awekho ama-hips, indlela yokwenza ama-squats ajwayelekile? Ingabe ama-squats angenziwa nsuku zonke?
Ama-squats, aziwa ngokuthi "inkosi yesenzo", anemiphumela ebalulekile ekubumbeni izinqulu ezigcwele, imisipha yemilenze eqinile, ukuthuthukisa ukuzinza okuyisisekelo kanye nokukhuthaza ukuthuthukiswa okuhlelekile kwemisipha kuwo wonke umzimba, ethatha isikhundla esibalulekile emhlabeni wokuqina. Umusho othi “no sq...Funda kabanzi -
I-pair of dumbbells 9 ukunyakaza, sebenzisa izicubu zomzimba wonke, ukudweba isithombe ekhaya, uthuthukise ingxenye yesibalo.
I-Dumbbell, usayizi omncane, ofanele imishini yokuzivocavoca ekhaya, ingakusiza ukuthi usebenzise iqembu lemisipha yomzimba wonke, ukufeza inhloso yokuzuza kwemisipha nokulahlekelwa kwamafutha. Uma ufuna ukwenza ukuqeqeshwa kwamandla kodwa ungazi ukuthi ungaqala kuphi, qala ngezisindo ngama-dumbbells. Imisipha ingumzimba'...Funda kabanzi -
I-Innovative Yoga Mat Carrier
Emhlabeni omkhulu nothuthukayo wezinsiza ze-yoga, indalo emangalisayo ngempela isanda kuvela - Isithwali Sesibhande se-Yoga Mat esilungisekayo. Lesi sihlilingi esihlakaniphile siklanywe ngokucophelela ukuze siguqule ngokuphelele indlela ophatha ngayo i-yoga mat yakho. Imoto...Funda kabanzi -
Isethi eyodwa yokuzivocavoca umzimba nsuku zonke, izinzuzo eziyi-8 zifika zingavunyelwe
Iqembu lokuqeqesha olulula nsuku zonke, okungewona nje umsebenzi olula womzimba, kodwa futhi ukubonakaliswa kwesimo sengqondo sokuphila, ukuphishekela impilo nobuhle okuqhubekayo. Ukwelula imizuzu eyi-10 kuye kweyi-15 ngosuku kungaletha izinzuzo ezibalulekile eziyisishiyagalombili, njengomnakekeli wezempilo ongabonakali, oqapha buthule ...Funda kabanzi