-
Kahle izindlela ezi-3 zokugijima ukuze ulahlekelwe amafutha amaningi ngesikhathi esifushane!
Ukugijima kuwumsebenzi owaziwayo wokushisa amafutha, kungathuthukisa umsebenzi we-metabolism, kukhuthaze ukubola kwamafutha, kodwa futhi kuqinise umzimba, kuthuthukise ukungatheleleki, kukuvumela ukuba ugcine isimo somzimba omncane. Nokho, abantu abaningi abazi ukuthi bangagijima kanjani ukuze bathole imiphumela engcono kakhulu. Nazi izindlela ezimbalwa zokugijima ku-s...Funda kabanzi -
Ungangena kanjani ku-Yoga Wild Pose? Amandla engalo nomlenze ayisihluthulelo
E-Vinyasa, sivamise ukwenza i-Wild pose, okuyi-backbend yesandla esisodwa, esekelwe ingalo edinga amandla engalo nomlenze, kanye nokuguquguquka komgogodla. I-Wild Camatkarasana Lapho ukuma kwasendle kwenziwa ngokwedlulele, isandla esingaphezulu singathinta nomhlabathi, okuyinhlanganisela ephelele ye-stre...Funda kabanzi -
Isifuba semfundamakhwela, umakadebona emuva! Indlela yokuzivocavoca emuva?
Ejimini, ukuqeqeshwa kwemisipha yesifuba bekulokhu kuyingxenye ethandwa kakhulu ye-novice. Wonke umuntu ufuna ukuba nemisipha yesifuba egcwele ukuze abonise umzimba wakhe othonisiwe. Kodwa-ke, abantu abaningi bakushaya indiva ukuqeqeshwa emuva, okuholela esifubeni esithuthukile kanye nomhlane obuthakathaka. Okubizwa ngokuthi: i-novice che...Funda kabanzi -
Izinyathelo ezi-7 zokuthuthukisa ama-hips ayisicaba, ukubaza ama-hips agcwele, ukudweba amajika akhangayo!
Izinqe ezigcwele, ezibukekayo ziwukuphishekelwa yiwo wonke amantombazane ukuze abe nomzimba omuhle, kodwa abantu abajwayele ukuhlala nje nokungazivocavoci bavame ukuletha amahips ayisicaba namahips axegayo, okuzokwenza ubukeke kabi ebhulukweni futhi ubukeke njenge-dama. Futhi ngokuvamile ukudla okuhahayo, ukushisa okweqile kulula ukuguqula i...Funda kabanzi -
Qhubeka nokuqeqeshwa okunwetshiwe, izinzuzo ezi-6 zizokuthola! Okunamathiselwe: Isethi yama-GIF alula
Uma ufuna ukuba nomzimba onempilo kanye nemisipha eqinile, ngaphezu kokuqeqeshwa kwamandla nokuzivocavoca kwe-aerobic, ukuqeqeshwa okunwebekayo nakho kuyingxenye ebalulekile. Nakuba ukwelula kungase kubonakale kulula, izinzuzo azikwazi ukushaywa indiva. Nazi izinzuzo eziyi-6 zokuqeqeshwa kokwelula okungaguquki. 1. Nciphisa s...Funda kabanzi -
Izenzo Ezingu-7 Ezisebenzayo Zokulahlekelwa Kwamafutha ukukusiza Ukuncipha Phansi
Ukufaneleka akuyona nje uhlobo lokuzivocavoca, kodwa futhi kubonisa isimo sengqondo sokuphila. Ukuzivocavoca umzimba kudinga umjuluko futhi kuyimpi yokulwa nokungazweli komzimba. Ngokuhamba kwesikhathi, uzoqala ukuzwa injabulo yokuqina, eshintsha kancane kancane ibe umkhuba wokuphila, ukuzijabulisa okuluthayo. Umlandeli wesikhathi eside...Funda kabanzi -
Ihora elingu-1 lokuzivocavoca kwe-aerobic ngosuku, ukubambelela isikhathi eside, izinzuzo ezi-6 ziza zingamenyiwe
Ukufaneleka kuhlukaniswe ngokuyinhloko ekuqeqesheni amandla nokuzivocavoca kwe-aerobic, abantu abaningi baqala nje ukuqina bazoqala ngokuzivocavoca kwe-aerobic. Ukusebenzisa ihora ngosuku ekuzilolongeni kwe-aerobic kungakunikeza izinzuzo eziningi ezizokusiza ngendlela encane. Izinzuzo eziyisithupha zaleli hora elifushane...Funda kabanzi -
6 Iziqondiso zokufaneleka: Ingabe uzoyeka ukuzivocavoca ngokungaboni?
Endabeni yokufaneleka, abantu bahlale begcwele umdlandla, kodwa ukuvivinya umzimba okuyimpumputhe akuzuzi imiphumela ngaso sonke isikhathi, futhi kungase kulethe imiphumela emibi. Ukuze sikusize uzivocavoce kangcono, u-Xiaobian ukuhlinzeka ngeziqondiso zokufaneleka eziyisi-6 ezilandelayo, ngithemba ukuthi awuzivocavoci ngokungaboni? Okokuqala,...Funda kabanzi -
Ingabe kuthatha imizuzu engaphezu kwengu-30 yokuzivocavoca ukushisa amafutha? Lesi sihloko sikutshela impendulo
Esikhathini sokufaneleka kwezwe, ukuzivocavoca kuyinto okufanele ikhuthazwe. Ukugcina umkhuba wokuzivocavoca kungaqinisa umzimba, kuthuthukise amasosha omzimba, kwelule impilo, kuthuthukise ukukhuluphala, futhi kwakhe imigqa yomzimba emihle kakhulu. Abantu abaningi abalahlekelwa isisindo bazokhetha ukugijima, ukuhamba ngokushesha, ukuvivinya umzimba nokunye...Funda kabanzi -
Amadoda nabesifazane bakhetha kanjani isisindo se-dumbbell?
Imishini yokufaneleka, ama-dumbbells aguquguquka kakhulu, imishini elula, ukusetshenziswa kwama-dumbbells ekhaya kungaba ukuqeqeshwa kwamandla. Udinga nje ukuhlela ukuqina okunengqondo abambalwa, ama-dumbbell angasisiza ukuthi sivocavoce izicubu zomzimba wonke, silolonge umzimba ophelele. Ngakho-ke, ungasebenzisa kanjani ama-dumbbells ukuze usebenzise ...Funda kabanzi -
Uyini umehluko phakathi komuntu ogxuma intambo imizuzu engu-15 ngosuku uma eqhathaniswa nomuntu ogijima imizuzu engu-40 ngosuku?
Kunezindlela eziningi zokuqeqeshwa kokuqina, ukweqa nokugijima kuyizindlela ezijwayelekile zokuzivocavoca, ngakho-ke, imizuzu eyi-15 ngosuku ukweqa kanye nemizuzu engama-40 ngosuku ukugijima abantu, ukuphikelela kwesikhathi eside, uyini umehluko phakathi kwalokhu okubili? Okokuqala, ngokombono wokuqina kokuzivocavoca, imizuzu eyi-15 ...Funda kabanzi -
Ukufaneleka ukwenza ukuqeqeshwa amandla kuphela, musa ukwenza umsebenzi aerobic kungaba slim phansi?
Ukufaneleka ukwenza ukuqeqeshwa amandla kuphela, musa ukwenza umsebenzi aerobic kungaba slim phansi? Impendulo inguyebo, kodwa kufanele kucace ukuthi ukwenza ukuqeqeshwa kwamandla kuphela ngaphandle kokuzivocavoca kwe-aerobic kuzohamba kancane ukwehlisa isisindo. Lokhu kungenxa yokuthi ukuqeqeshwa kwamandla ikakhulukazi kugxile ekwandiseni isisindo somzimba kanye namandla...Funda kabanzi