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Izindlela ezi-4 zokulola imisipha yakho
Ungayicija kanjani imisipha yakho ngesikhathi sokuqeqeshwa kokuqina? Ngaphezu kokuqeqeshwa kwesisindo esinengqondo ukuthuthukisa ubukhulu bemisipha, sidinga futhi ukulawula amaphesenti ethu amafutha omzimba. Ngenxa yokuthi amafutha amaningi azovala umugqa wemisipha, inyama yakho ye-tendon ngeke ibonakale. I-Xi elandelayo...Funda kabanzi -
5 Imiyalo yokufaneleka okufanele abantu bayazi!
Ukufaneleka kuwuhlobo lokuzivocavoca olungakha umzimba omuhle, lwakhe umzimba oqinile futhi lumelane nesivinini sokuguga, kodwa ngesikhathi sokuqina, sidinga ukunaka ukungaqondi kahle okuthile ukuze sigweme ukuchezuka. Ukufunda imithetho ethile yokufaneleka kungasisiza sizivocavoce kangcono. Nazi ezinhlanu...Funda kabanzi -
Ukwenza ama-pull-ups ayi-100 njalo ngosuku kwenza umehluko kanjani ngokuhamba kwesikhathi?
Ingabe ujwayelene nokudonsa? Ama-Pull-ups kuwumsebenzi osebenza kahle kakhulu osebenza umhlane wakho, izingalo nomgogodla, uthuthukisa amandla nemisipha, futhi ulolonge umzimba wakho. Ngaphezu kwalokho, ngokungafani nokuqeqeshwa kwengxenye eyodwa efana nokuphakamisa izinsimbi, ukuqeqeshwa kokudonsa kungakhuthaza ukuhlanganiswa komzimba wonke ...Funda kabanzi -
Lezi zicaphuno ezikhuthazayo zokufaneleka zizokugcina ugqugquzelekile ukuqhubeka!
Le misho eyakhayo mayelana nokufaneleka izokunikeza ugqozi olwanele lokuqhubeka! , ungabi yindoda eyisidudla ngeminyaka engcono kakhulu, ukuqina, kungakuvumela ukuthi ukhumule ijazi lokukhuluphala, uzethemba wena. 2, okubizwa ngekhava emhlophe ikhulu elibi, amafutha abhubhisa konke, kuphela azacile, unga ...Funda kabanzi -
6 Iziqondiso zokufaneleka: Ingabe uzoyeka ukuzivocavoca ngokungaboni?
Endabeni yokufaneleka, abantu bahlale begcwele umdlandla, kodwa ukuvivinya umzimba okuyimpumputhe akuzuzi imiphumela ngaso sonke isikhathi, futhi kungase kulethe imiphumela emibi. Ukuze sikusize uzivocavoce kangcono, u-Xiaobian ukuhlinzeka ngeziqondiso zokufaneleka eziyisi-6 ezilandelayo, ngithemba ukuthi awuzivocavoci ngokungaboni? Okokuqala,...Funda kabanzi -
Kungani abantu abaneminyaka ephakathi benza ukuqeqeshwa kwamandla okwengeziwe?
Wake wazama ukuqeqeshwa amandla? Ukuqeqeshwa kwamandla kuwukuzivocavoca kwe-anaerobic okugxile ekwakheni amaqembu emisipha futhi kungasilethela izinzuzo eziningi. Ukuqeqeshwa kwamandla akufanelekile kuphela kubantu abasha, kodwa futhi kufanelekile kubantu abaneminyaka ephakathi. Ukuqeqeshwa kwamandla okujwayelekile kungahlukaniswa nge...Funda kabanzi -
Qhubeka usebenza usuku olu-1, izinyanga ezi-3, unyaka ongu-1, iminyaka emi-3, uzowenza muphi umehluko?
Yiziphi izinzuzo zokuzigcina ufanelekile? Ukufaneleka kanye nokungabi namandla, ukuphikelela kwesikhathi eside, izimpilo ezimbili ezihluke ngokuphelele. Namathela ukuqina, usuku olulodwa, inyanga eyodwa, unyaka owodwa, iminyaka emithathu, lezi zinguquko ku-node yesikhathi, hhayi nje ukuqoqwa kwezinombolo, kodwa futhi nobufakazi bomzimba nengqondo ...Funda kabanzi -
Ukufaneleka akunakuphuthelwa isenzo esihlanganisiwe segolide, okufanele sizijwayeze ngokuphindaphindiwe!
Uma uqala ukungena ejimini, yikuphi ukunyakaza okufanele uqale ukuzilolonga? Ukufaneleka akukwazi ukuphuthelwa isenzo esihlanganisiwe segolide, uke wakwenza? Isinyathelo 1: Ibhentshi Cindezela I-Bench Press ingahlukaniswa ngomshini we-barbell ebhentshini, i-dumbbell ebhentshini yokucindezela, ingabuye ihlukaniswe ngokucindezela ebhentshini eliphezulu le-oblique, flat ...Funda kabanzi -
Kwenzekani kubantu abagijima isikhathi eside uma beyeka ukuzivocavoca?
Ukugijima kuwukuqina ngokomzimba, amaphrojekthi ezemidlalo azuzisayo ngokomzimba nangokwengqondo, alungele omakadebona besilisa nabesifazane, umkhawulo uphansi uma kuqhathaniswa. Abantu abaqhubeka begijima isikhathi eside bangathola izinzuzo eziningi. Uma sebeyekile ukugijima, bahlangabezana nochungechunge loshintsho olucashile kodwa olujulile...Funda kabanzi -
Umzuzu owodwa uphusha-ups ojwayelekile 60 yiliphi izinga? Indlela yokwenza ama-push-ups standard?
Indlela yokwenza i-push-up evamile? Okokuqala qiniseka ukuthi umzimba wakho usemgqeni oqondile, uwugcine uqinile kusukela ekhanda kuya ezinyaweni zakho, futhi ugweme ukucwila noma ukuphakamisa ukhalo lwakho. Uma ubambe izandla zakho phansi, iminwe kufanele ibheke phambili futhi izintende kufanele zihambisane nomhlabathi, okungaba ...Funda kabanzi -
Ingabe ama-push-ups angu-100 ngosuku angaqeqesha imisipha yesifuba emikhulu? Liyini izinga?
Emigudwini yokuqina, ukusunduza kuwumnyakazo ojwayelekile kakhulu, sizophumelela ukuhlolwa ngokomzimba kokusunduza kusukela esikoleni, ukusunduza nakho kuyisenzo se-ace ukuncintisana namandla aphezulu omzimba. Ngakho-ke, yiziphi izinzuzo zokunamathela ekuqeqeshweni kwe-push-up? 1, ukuqeqeshwa kwama-push-ups kungaqinisa isitho esingaphezulu m...Funda kabanzi -
9 I-Yoga Moves ukukhuthaza impilo yegilo futhi ikusize ukhiphe ukungcola komzimba
Indlala yegilo iyindlala enkulu ye-endocrine emzimbeni womuntu, engakhuthaza ukukhula nokuthuthukiswa komzimba womuntu kanye nemetabolism yezinto ezibonakalayo. Kodwa-ke, abantu abaningi bajwayele ukuhlala isikhathi eside futhi bahlale kuze kube sebusuku, okuholela ezinkingeni ze-endocrine kanye nezifo ze-thyroid. Namuhla, ngi...Funda kabanzi