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Ukufaneleka akunakuphuthelwa isenzo esihlanganisiwe segolide, okufanele sizijwayeze ngokuphindaphindiwe!
Uma uqala ukungena ejimini, yikuphi ukunyakaza okufanele uqale ukuzilolonga? Ukufaneleka akukwazi ukuphuthelwa isenzo esihlanganisiwe segolide, uke wakwenza? Isinyathelo 1: Ibhentshi Cindezela Ukucindezela kwebhentshi kungahlukaniswa ngomshini we-barbell ebhentshini, umshini wokucindezela ibhentshi we-dumbbell, ungabuye uhlukaniswe ube upper oblique ebhentshini press, flat...Funda kabanzi -
Ukuvela kwe-yoga hammock kokuqina nempilo
I-yoga hammock iye yaba nenguquko enkulu embonini yokufaneleka nokuphila kahle, okumaka isigaba esishintshayo endleleni abantu abasondela ngayo kwi-yoga, ukufaneleka kwasemoyeni kanye nezinqubo zokwelapha. Lo mkhuba omusha usuthole ukunakwa okusabalele futhi wamukelwe ngenxa yesimo sawo...Funda kabanzi -
Iyini i-myalgia ebambezelekile? Izindlela eziningana zokukhulula imisipha ebuhlungu
I-myalgia ebambezelekile, leli gama lingase lizwakale lingajwayelekile, kodwa kuyisimo abaningi abathanda ukuvivinya umzimba abavame ukusizwa ngemva kokuzivocavoca. Ngakho-ke yini ngempela izinhlungu zemisipha ezibambezelekile? I-myalgia ebambezelekile, njengoba negama lisho, isho ubuhlungu obenzeka emisipheni isikhathi esithile ngemuva kwe-p...Funda kabanzi -
Izingcezu eziyisithupha ezimhlophe kumele ziqonde ukufaneleka kwezimpahla ezomile
6 imfanelo emhlophe kufanele iqonde impahla eyomile: 1. ** Ubudlelwano phakathi kwemisipha namafutha ** : Ekuqaleni kokuqina, izimfundamakhwela eziningi zivame ukudida umqondo wemisipha namafutha. Eqinisweni, ziyizinto ezihluke ngokuphelele. Imisipha ingumthombo wamandla omzimba, futhi amafutha angamandla...Funda kabanzi -
Isethi eyodwa yokuzivocavoca umzimba nsuku zonke, izinzuzo eziyi-8 zifika zingavunyelwe
Iqembu lokuqeqesha olulula nsuku zonke, okungewona nje umsebenzi olula womzimba, kodwa futhi ukubonakaliswa kwesimo sengqondo sokuphila, ukuphishekela impilo nobuhle okuqhubekayo. Ukwelula imizuzu eyi-10 kuye kweyi-15 ngosuku kungaletha izinzuzo ezibalulekile eziyisishiyagalombili, njengomnakekeli wezempilo ongabonakali, oqapha buthule ...Funda kabanzi -
Ukufaneleka akukwazi ukuziba ukuqeqeshwa komlenze! Izivivinyo ezi-6 zomlenze wesisindo somzimba, umphumela awuyona indawo yokuzivocavoca ephansi!
Uma ungayilolongi imilenze yakho, uzenzela ize! Bobabili abesilisa nabesifazane badinga ukunaka ukuqeqeshwa komlenze, umlenze yiqembu elikhulu lemisipha yomzimba, ukubaluleka kokuqeqeshwa kwemilenze kufinyelele kude kakhulu. Abafana bangakhuthaza ukukhiqizwa kwe-testosterone, balondoloze i-vig ...Funda kabanzi -
Ungakwazi yini ukunciphisa imilenze yakho ngokwenza ama-squats? Amathiphu angu-5 Okulahlekelwa Imilenze Yendlovu futhi ube nemilenze emincane
Ukuphikelela ekwenzeni ama-squats angakwazi ukunciphisa imilenze? Ama-squats ayindlela ephumelela kakhulu yokuzivocavoca umlenze, engasebenzisi nje kuphela imisipha yamathanga nezinqulu, kodwa futhi kwandisa izinga lomzimba we-basal metabolic, okuvimbela ukuqoqwa kwamafutha, kukusiza ukuba uthuthukise umugqa wemilenze, futhi ngisho nokufeza ...Funda kabanzi -
Kunini lapho uzivocavoca kalula khona ukuze ushise amafutha? Indlela yokusebenzisa ukushiswa kwamafutha okuphumelelayo kakhulu?
Kunini lapho uzivocavoca kalula khona ukuze ushise amafutha? Okokuqala, kufanele siqonde ubuhlobo besayensi phakathi kokuzivocavoca nokushiswa kwamafutha. Ukuzivocavoca umzimba kukhuthaza umzimba ukuthi usebenzise amandla engeziwe ngokwandisa izinga lokushaya kwenhliziyo kanye nezinga lokugayeka kokudla emzimbeni, futhi lapho umzimba usebenzisa amandla amaningi kunalawo owathathayo, uqala ukusha...Funda kabanzi -
Izinyathelo ezi-6 zokukwenza ubukeke njengendoda!
I-charm yesilisa, ngaphezu komlingiswa oqinile kanye nobuntu obuyingqayizivele, kodwa futhi ayinakuhlukaniswa nomzimba onempilo nokuma okuqondile. Njengebhuloho elihlanganisa umzimba ongenhla nomzimba ongezansi, umugqa okhalo udlala indima ebalulekile ekulolongeni isithombe sisonke. Namuhla, sizokwethula i-6 elula...Funda kabanzi -
Inhlanganisela yegolide engu-7 inyakazisa ukukhuthaza ukukhula kwemisipha, ukukhetha kokuqala kwabaqalayo bokuqina bokuqina
Ukufaneleka kwabaqalayo kufanele kuqale kusukela kukuphi ukuqeqeshwa kokunyakaza okungcono kakhulu? Kudingeka siqale ngokunyakaza okuhlanganisiwe, okungashayela amaqembu amaningi emisipha ukuze abambe iqhaza ekuthuthukisweni, futhi ukusebenza kahle kokwakhiwa kwemisipha kuzoba nempumelelo kakhulu kunokunyakaza okukodwa. Yabelana ngezinhlanganisela ezisagolide ezingu-7 eziya ku-sti...Funda kabanzi -
Yiziphi izingozi zokuhlala isikhathi eside? Imibuzo eyisithupha izokuthola
Ezinsukwini zanamuhla, ngokuphila okulula, ukuthuthukiswa kwezokuthutha, umsebenzi wethu uye wehla kancane kancane, futhi ukuhlala phansi sekuyinto evamile ekuphileni kwanamuhla, kodwa umonakalo owulethayo awukwazi ukushaywa indiva. Ukuhlala endaweni efanayo isikhathi eside kanye nokuntuleka kokuzivocavoca umzimba kuzo ...Funda kabanzi -
Imizuzu eyishumi ilingana nengxenye yehora lokugijima! 9 superburning fat loss actions
I-HIIT (I-High-intensity Interval Training) iyindlela yokuqeqesha ye-high-intensity interval, okuwukuphinda umjikelezo "wokuzivocavoca okuphezulu kakhulu + ukuzivocavoca okuphansi" isikhathi esithile. Ekugijimeni, ukwenza i-sprint yamamitha ayi-100 bese ugijima, okuyinhlanganisela ...Funda kabanzi