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Izindlela ezi-4 zokulola imisipha yakho
Ungayicija kanjani imisipha yakho ngesikhathi sokuqeqeshwa kokuqina? Ngaphezu kokuqeqeshwa kwesisindo esinengqondo ukuthuthukisa ubukhulu bemisipha, sidinga futhi ukulawula amaphesenti ethu amafutha omzimba. Ngenxa yokuthi amafutha amaningi azovala umugqa wemisipha, inyama yakho ye-tendon ngeke ibonakale. I-Xiaobian elandelayo...Funda kabanzi -
Izinyathelo eziyisithupha zegolide zabaqalayo, isethi nje yama-dumbbell, akha umugqa womzimba obukeka kahle!
Ukufaneleka kwemfundamakhwela kuzoqalwa kuphi umnyakazo? Izenzo eziyisithupha eziyinhlanganisela yegolide zabaqalayo, isethi nje yama-dumbbell, ungakwazi ukuzivocavoca umzimba wonke, wenze umugqa omuhle wesibalo! Isinyathelo 1: Ama-Squat Squats angasebenzisa iqembu le-gluteal muscle, athuthukise inkinga ye-gluteal shape, athuthukise ...Funda kabanzi -
Ukubaluleka kokuqeqeshwa emuva? Isethi yama-GIFs wokuzijwayeza, ikuvumela ukuthi uzuze izinzuzo eziningi
Umzimba uyindlela ebalulekile yokuthi abantu banamuhla baphishekele impilo nomzimba omuhle, futhi ukuqeqeshwa emuva kuyingxenye ebalulekile yokufaneleka. Ingabe uvamise ukweqa ukuqeqeshwa emuva? Namuhla, sizokhuluma ngokubaluleka kokuqeqeshwa emuva. Okokuqala, ukuqeqeshwa emuva kusiza ukudala ijika elihle ...Funda kabanzi -
Hamba izinyathelo ezingu-10,000 ngosuku futhi lezi zinzuzo eziyisithupha zizohambisana nawe
Ukuhamba kuwukuvivinya umzimba okulula, okuphansi, okubuyayo okuphezulu okunezinzuzo ezinkulu zempilo yomzimba nengqondo. Ukuhamba ngezinyathelo ezingu-10,000 ngosuku akukwazi nje ukugcina umzimba wakho futhi kukhulise umzimba wakho, kodwa futhi kuletha izinzuzo ezihlukahlukene emzimbeni wakho. Ake sibheke lezimanga...Funda kabanzi -
Unganqamula kanjani ibhodlela le-muscle? Izindlela ezi-5 zokuthuthukisa imisipha yakho
Ekuqaleni kokuqeqeshwa kokwakhiwa kwemisipha, uzothola ukuthi izinga lokukhula kwemisipha lishesha kakhulu, futhi ngemva kwesikhathi esithile, umzimba kancane kancane uzivumelanisa nephethini yokuqeqesha, ukuthuthukiswa kwemisipha kuzoshaya isikhathi sokubhodlela. Indlela yokudabula ibhodlela lokwakhiwa kwemisipha kuyi-p...Funda kabanzi -
Kwenzekani kubagijimi asebenesikhathi eside begijima lapho beyeka ukujima?
Ukugijima kuwumsebenzi ophumelelayo wokuqinisa umzimba nokuthuthukisa ukukhuluphala, futhi uma unamathela isikhathi eside ekuzilolongeni, izinzuzo eziningi ozozithola. Lapho abagijimi besikhathi eside beyeka ukuzivocavoca, imizimba yabo idlula ochungechungeni lwezinguquko. Nazi izinguquko ezinkulu eziyisithupha: 1. Ukukhula kwesisindo: ukugijima kungathuthukisa...Funda kabanzi -
Yiziphi izinzuzo zokusebenza ebusika? Izenzo eziyisi-7 njalo ngolunye usuku ukukusiza ukuthi ukhiphe isisindo eseqile
Ukuba nomzimba omncane kanye nesilinganiso somzimba esihle kakhulu ukuphishekela abantu abaningi, okusho ukuthi babukeka kangcono ezingutsheni, ukuheha kwabo kuzothuthukiswa, izinga lokubukeka kwabo lizothuthukiswa, futhi abantu bazoqiniseka ngokwengeziwe. Ngaphezu kokuzithiba ngokudla, ukudla okuhle ...Funda kabanzi -
Lokhu kunyakaza oku-9 kokuqina kwemilenze emincane, namathela enyangeni engu-1, kukuvumele ube nesinqe esihle, imilenze emide
Kungani imilenze yakho iminyene, njengemilenze yendlovu? Abantu abaningi banomuzwa wokuthi imilenze iminyene ngenxa yokuthi imisipha ithuthuke kakhulu, okungukuthi, ngoba ihamba njalo nsuku zonke, noma igqoke izithende eziphakeme, okuholela ekuthuthukisweni kwemisipha yemilenze, ezoba mfushane futhi ibe mifushane. Ngakho-ke, ngokuyisisekelo ...Funda kabanzi -
Uma ufuna ukwakha imisipha, lezi zinto ze-8 akufanele zithintwe!
Ekuphishekeleni imisipha eqinile, ngaphezu kokugxila ekuzivocavoca umzimba, udinga futhi ukunaka ukudla kwakho kanye nemikhuba yokuphila. Nazi izinto ezingu-8 okungafanele uzithinte ukuze uvikele kangcono impilo yemisipha yakho. 1️⃣ Iziphuzo ezinoshukela omningi: Ushukela oseziphuzweni ezinoshukela omningi ungadala insu...Funda kabanzi -
Ukuziphatha okungalungile okuningana okungalungile, kuthinta umphumela wokuzivocavoca, lungisa ngokushesha!
Ukuziphatha 1. Ukuzivocavoca ngesisu esingenalutho Abantu abaningi ukuze bathuthukise ukusebenza kahle kokushiswa kwamafutha, bazokhetha ukuzivocavoca esiswini esingenalutho, nakuba ukuvivinya umzimba kungavumela umzimba ukuba ushise amafutha ngokushesha. Kodwa ukuzivocavoca ungadlanga lutho kuyingozi empilweni yakho. Ukuzila ukudla kuzoletha...Funda kabanzi -
7 Izinzuzo zokugijima i-5km ngosuku
Ukugijima amakhilomitha angu-5 ngosuku, izikhathi ezingu-3 kuya kwezi-5 ngesonto, lo mkhuba wokuzivocavoca uzoletha izinzuzo eziningi ngokuhamba kwesikhathi. Nazi izinzuzo eziyisikhombisa ezingaba khona zalo mkhuba wokuzivocavoca: 1. Ukukhuthazela ngokomzimba kuyathuthukiswa: ukugijima amakhilomitha angu-5 ngosuku, inani elinjalo lokuzivocavoca lizothuthukisa kancane kancane amandla akho omzimba...Funda kabanzi -
Ingabe indoda eneminyaka engu-50 ubudala ingakwazi ukwakha izicubu zomzimba? Indlela yokuhlela ukuqeqeshwa kwamandla?
Eqinisweni, ukufaneleka kuyo yonke iminyaka, inqobo nje uma ufuna ukuqala, ungakwenza noma kunini. Futhi ukuzivocavoca umzimba kungasisiza siqinise umzimba wethu, sithuthukise amasosha omzimba, futhi sibambezele ukuhlasela kokuguga. Uma kuziwa ekuqeqesheni ukufaneleka, sidinga kuphela ukufundela iziqu ezinhle futhi senze ukufaneleka kwesayensi, futhi...Funda kabanzi