Kungani ngiphikelela ukwenza ama-push-ups nsuku zonke?
1️⃣ ukuthuthukisa ukubukeka kwemisipha.Ama-push-up angasebenzisa imisipha yethu yesifuba, ama-deltoid, izingalo nezinye izingxenye zemisipha, ukuze imigqa yethu yomzimba iqine.

2️⃣ ukuthuthukisa ukusebenza kwenhliziyo namaphaphu.Ama-push-ups akhuthaza ukujikeleza kwegazi futhi andise ukumuncwa komoyampilo emzimbeni.Ekuqaleni, ungase ukwazi ukwenza ama-push-ups angu-10 kuphela ngesikhathi, futhi ngemva kwesikhashana uzokwazi ukwenza okungu-30 +.

3️⃣ thuthukisa ukusebenza kahle kokushiswa kwamafutha.Ama-Push-ups angaqinisa iqembu lemisipha yomzimba eliphezulu, ukwanda kwe-muscle mass kungaqinisa inani le-basal metabolic, kukuvumela ukuthi ushise amakholori amaningi ngosuku, usize ukushisa amafutha nokuma.

4️⃣ Khulisa ukuzethemba kwakho.Ukunamathela isikhathi eside kuma-push-ups, umzimba uzoba ngcono, ukuma kuyoba okuqondile, amandla azoba namandla, futhi ukuzethemba kuzokwanda, ukuze ukwazi ukubhekana nezinselele zokuphila ngokuzola.

Unganamathela kanjani ekuqeqeshweni kwe-push-up?Vele uqale ngenombolo ye-100, uhlukaniswe ngamaqembu amaningi ukuze uqedele, ukuqeqeshwa kanye njalo ngolunye usuku, unamathele cishe amasonto ama-4, inani lama-push-ups lizothuthukiswa kakhulu.Ngaleso sikhathi, zama ukusunduza ibanga elibanzi, ukusunduza kwedayimane nokunye ukunyakaza ukuze uthuthukise ubunzima bokuqeqeshwa!以上翻译结果來自有道神经网络翻译（YNMT）· 通用场景