Izindaba Zemboni
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7 Izinzuzo zokugijima i-5km ngosuku
Ukugijima amakhilomitha angu-5 ngosuku, izikhathi ezingu-3 kuya kwezi-5 ngesonto, lo mkhuba wokuzivocavoca uzoletha izinzuzo eziningi ngokuhamba kwesikhathi. Nazi izinzuzo eziyisikhombisa ezingaba khona zalo mkhuba wokuzivocavoca: 1. Ukukhuthazela ngokomzimba kuyathuthukiswa: ukugijima amakhilomitha angu-5 ngosuku, inani elinjalo lokuzivocavoca lizothuthukisa kancane kancane amandla akho omzimba...Funda kabanzi -
Ingabe indoda eneminyaka engu-50 ubudala ingakwazi ukwakha izicubu zomzimba? Indlela yokuhlela ukuqeqeshwa kwamandla?
Eqinisweni, ukufaneleka kuyo yonke iminyaka, inqobo nje uma ufuna ukuqala, ungakwenza noma kunini. Futhi ukuzivocavoca umzimba kungasisiza siqinise umzimba wethu, sithuthukise amasosha omzimba, futhi sibambezele ukuhlasela kokuguga. Uma kuziwa ekuqeqesheni ukufaneleka, sidinga kuphela ukuthola iziqu ezinhle futhi senze ukufaneleka kwesayensi, futhi...Funda kabanzi -
Qaphela! Le mikhuba emihlanu emibi isheshisa ukulahleka kwemisipha
1. Ukuzivocavoca umzimba ngokweqile Ukufaneleka kudinga ukufaneleka, ukufaneleka ngokweqile kuyoba umzimba esimweni sokukhathala, umjikelezo wokubuyisela imisipha uzoba mude, awuhambisani nokukhula kwemisipha. Isikhathi sokufaneleka kwesayensi kufanele silawulwe phakathi kwamahora angu-2, hhayi ngaphansi kwesigamu sehora. Zivocavoce ukuze uthole okwengeziwe...Funda kabanzi -
Uma ufuna ukwehlisa isisindo, mangaki amakhilomitha owabalekayo nsuku zonke? Funda amaphuzu angu-4 abalulekile
Ukunciphisa umzimba kuwumgomo ovamile kubantu abaningi, futhi ukugijima kuyindlela ethandwa kakhulu yokwehlisa isisindo. Kodwa-ke, ayikho impendulo eqondile embuzweni wokuthi mangaki amakhilomitha okufanele uwagijime usuku ngalunye ukuze uzuze ukulahlekelwa isisindo. Ngezansi sizohlola le nkinga esebenzayo kusuka ezicini ezimbalwa. 1. Amakhilomitha kanye ...Funda kabanzi -
Ubusika, inkathi yokushiswa kwamafutha egolide! Abantu abajima kakhulu ebusika, izinzuzo ezi-5 ziza bengamenyiwe
Ubusika bungesinye sezikhathi ezingcono kakhulu zonyaka ukuze uphile kahle. Abantu abaningi bakhetha ukuzivocavoca ehlobo, kubanda kakhulu ebusika kuzomisa ukuzivocavoca umzimba, lokhu kuziphatha akulungile. Kule nkathi ebandayo, umzimba udinga ukushisa okwengeziwe ukuze ulondoloze izinga lokushisa lomzimba, ngakho-ke ukuqina komzimba kuzoba namandla...Funda kabanzi -
Isihloko esisodwa siyakutshela: Ungazivocavoca kanjani ngendlela efanele lapho uqala ukungena ejimini?
1. Zibekele imigomo yokufaneleka enengqondo Okokuqala, udinga ukuchaza imigomo yakho yokufaneleka. Ingabe uzama ukunciphisa umzimba futhi ube sesimweni esihle, noma uzama ukuzuza isisindo somzimba? Ukwazi imigomo yakho kungakusiza wenze uhlelo lokufaneleka olunengqondo. Indawo yokuzivocavoca ihlinzeka ngemisebenzi ehlukahlukene, okuhlanganisa i-cardio, amandla...Funda kabanzi -
Izinyathelo ezi-7 zokuthuthukisa ama-hips ayisicaba, ukubaza ama-hips agcwele, ukudweba amajika akhangayo!
Ama-hips agcwele, abukeka kahle aphishekela yonke intombazane ukuze abe nomzimba omuhle, kodwa abantu abahlezi futhi abangazivocavoci baletha ama-hips ayisicaba kanye nama-hips aguquguqukayo, okuzokwenza ubukeke kabi ebhulukweni futhi ubukeke njengomama omkhulu. Ungasithuthukisa kanjani isimo se-butt yakho, ukhulise umjikelezo wakho...Funda kabanzi -
Ama-squats - Ukunyakaza kokuqina okusagolide, yabelana ngezinzuzo ezi-4 namathiphu okuqeqesha
Ama-squats - ukunyakaza kwegolide kokuqina, ukuqeqeshwa kwesikhathi eside kunezinzuzo eziningi: 1, ama-squats angakhuphula ngempumelelo izinga lokuguquguquka komzimba. Uma senza ama-squats, sidinga ukusebenzisa amandla amaningi, angasisiza ukusheshisa imetabolism, ukuze sifeze inhloso yokwandisa ...Funda kabanzi -
Indlela yokuzivocavoca ekhaya? Nazi izinto ezimbalwa ongazenza ukuze ube sesimweni esihle ngaphandle kokuphuma
Ukuzivocavoca umzimba kuyinto okufanele unamathele kukho, ukuzivocavoca isikhathi eside abantu banesimo sengqondo esingcono, babukeka benomdlandla, izinga le-metabolism lomzimba lizothuthuka, umzimba akulula ukukhuluphala, ukukhuthazela ngokomzimba kuzogcina isimo esisha, kancane kancane. phansi kwejubane lokuguga komzimba. Nokho,...Funda kabanzi -
Kungani ngiphikelela ukwenza ama-push-ups nsuku zonke?
Kungani ngiphikelela ukwenza ama-push-ups nsuku zonke? 1️⃣ ukuthuthukisa ukubukeka kwemisipha. Ama-push-up angasebenzisa imisipha yethu yesifuba, ama-deltoid, izingalo nezinye izingxenye zemisipha, ukuze imigqa yethu yomzimba iqine. 2️⃣ ukuthuthukisa ukusebenza kwenhliziyo namaphaphu. Ama-push-ups akhuthaza ukujikeleza kwegazi futhi andise i-oxygen ...Funda kabanzi -
I-Sinew long an inch, impilo ende iminyaka eyishumi! Isethi yokuzivocavoca ukuzelula ingakusiza uzuze izinzuzo eziningi
Ukuhlala phambi kwekhompiyutha nsuku zonke ukuze usebenze, ubuhlungu beqolo, intamo phambili ngenzenjani? Ngokukhula kweminyaka, ama-meridians aguga, umzimba uqina ngokwengeziwe ukwenza kanjani? Kunconywa ukuthi wenze ukuqeqeshwa okunwebekayo okwengeziwe, yilokho okubizwa ngokuthi: i-tendon eside intshi, impilo ende iminyaka eyishumi! Bangu ...Funda kabanzi -
Amathiphu angu-4 kulabo abanobunzima bokwakha imisipha, ukuze ukwazi ukuzuza amanye amakhilogremu angu-3 wemisipha
Inhloso yokwakha umzimba ukwakha izicubu zomzimba, ukuthuthukisa isilinganiso somzimba, futhi kukwenze ubukeke unamandla futhi uvikelekile. Kodwa-ke, abanye abantu abanomzimba omncane bangabobunzima bokwakha imisipha, isisindo akulula ukukhuphuka amakhilogremu angu-4, amakhilogremu angu-5, bayeke ukuqeqeshwa isikhathi esithile ngemva kokuba isisindo sizolahlekelwa 3, 4 pou ...Funda kabanzi