Izindaba Zemboni
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Indlela yokusebenzisa i-biceps, i-triceps? Izinyathelo ezi-6 zokuqopha ingalo ye-Kirin yomuntu
Amadoda afuna ukuthola ingalo ye-kirin, kanti ama-biceps nama-triceps yimisipha yengalo engenhla esivame ukubhekisela kuyo, kodwa futhi enye yezinkomba ezibalulekile zamandla engalo engenhla nokuqina. Uma ufuna ukuba nengalo ye-unicorn, ngaphezu kwemikhuba emihle yokudla, indlela efanele yokuzivocavoca nayo ibalulekile. Nazi...Funda kabanzi -
5 Imihlahlandlela yokwakha imisipha efakazelwe ukukusiza ukuthi uzivocavoce ngendlela efanele!
Uma ufuna ukwakha imisipha, awudingi nje kuphela ukusebenza kanzima ekuqeqesheni amandla, kodwa futhi udinga ukukhetha indlela efanele. Namuhla, sizokwabelana ngamathiphu angu-5 okwakha imisipha ukuze ukwazi ukuzivocavoca ngokuphumelelayo! 1. Kancane kancane uthuthukise izinga lomthwalo bese uzama ukungena ku-PR yakho...Funda kabanzi -
Lezi zinzuzo eziyi-10 ziyakutshela: Uma uqala ukuzivocavoca kusenesikhathi, uzozuza ngokushesha!
Uqale nini ukujima? Lapho ukhula, kufanele wazi nakakhulu ukubaluleka kokuzigcina ufanelekile. Ngakho, iyini injongo yokuzigcina ufanelekile? Ingabe unayo impendulo? Ukufaneleka = ukuzuza kwemisipha + ukuncipha kwamafutha, ukuqeqeshwa kwamandla okuhlanganiswe nokuzivocavoca kwe-aerobic kungakusiza ulahlekelwe isisindo esiningi, uqinise...Funda kabanzi -
Ukuvikelwa kwelanga ehlobo kudinga ukunakwa
Uma ugibele ehlobo, ukuvikela ilanga kubaluleke kakhulu. Nawa amanye amathiphu angakusiza ukuzivikela elangeni: Sebenzisa i-sunscreen: Khetha i-sunscreen ene-SPF ephezulu futhi uyigcobe esikhumbeni esingaphandle, njengobuso, intamo, izingalo nemilenze. Khumbula ukukhetha imikhiqizo yokuvikela ilanga engangeni manzi ukuze uvimbele...Funda kabanzi -
Ukuthuthukisa Ukusebenza: Amandla Amasokisi Okucindezela Ezemidlalo
Kwezemidlalo nokufaneleka, abasubathi bahlale befuna izindlela ezintsha zokuthuthukisa ukusebenza nokwenza lula ukululama. Enye yentuthuko esiye yathandwa kakhulu ukusetshenziswa kwamasokisi okucindezela kwezemidlalo. Lawa masokisi akhethekile aklanyelwe ukuhlinzeka ngethagethi...Funda kabanzi -
"Kusuka e-Savasana kuya e-Insulation: I-Versatility of Yoga Blankets"
I-Yoga ikhule ngokuphawulekayo ekudumeni eminyakeni yamuva, iheha abantu bayo yonke iminyaka namazinga okufaneleka. Ngokukhula kwentshisekelo, sinjalo nesidingo sezinsiza ze-yoga njengamacansi e-yoga, amabhlogo, namabhande. Kodwa-ke, ingubo ye-yoga iyinto eguquguqukayo futhi engaphansi ...Funda kabanzi -
Amaviki angu-8 egijima ukuze wehlise isisindo, ake wehlise umbuthano!
Kule nkathi yanamuhla ekhathalela impilo, ukuncipha sekuwumgomo ophishekelwa abantu abaningi. Ukugijima kuyindlela evame kakhulu yokunciphisa umzimba, efanelekile emidlalweni yabantu abaningi. Ngakho-ke, ukugijima kungawufeza kanjani umphumela omuhle wokulahlekelwa isisindo ngesikhathi esifushane? Nali amaviki angu-8...Funda kabanzi -
Yenza ukudonsa okungu-100 nsuku zonke, unamathele kukho isikhathi eside, futhi uzovuna lezi zinzuzo ezi-5
Ukudonsa kuyindlela eyisisekelo yokuqeqeshwa kwamandla omzimba aphezulu, okungakha ngempumelelo amandla emisipha nokuqina, futhi kwakhe imigqa eqinile yemisipha. Kulo mnyakazo, udinga ukulungisa ibha evundlile, ume endaweni ephakeme, bese usebenzisa amandla ezingalo zakho kanye nomhlane ukuze udonse umzimba wakho phezulu...Funda kabanzi -
Ukuqeqeshwa kokufaneleka kungahlukaniswa ngokuqeqeshwa kwamandla nokuzivocavoca kwe-aerobic, ngayinye enezinzuzo zayo
Ukuqeqeshwa kokufaneleka kungahlukaniswa ngokuqeqeshwa kwamandla nokuzivocavoca kwe-aerobic, ngayinye enezinzuzo zayo. Ngakho-ke, uyini umehluko phakathi kokuqeqeshwa kwesisindo eside kanye nokuzivocavoca kwe-aerobic yesikhathi eside? Umehluko wokuqala: isilinganiso somzimba Ukuqeqeshwa kwamandla esikhathi eside abantu kancane kancane bazo...Funda kabanzi -
Ukusetshenziswa okulungile kwesondo le-AB
Irola ye-AB iyithuluzi lokuqeqesha elisebenza kahle kakhulu ekusebenzeni umnyombo, i-abs nezingalo eziphezulu. Nansi indlela yokusebenzisa irola ye-AB ngendlela efanele: Lungisa ibanga lerola: Ekuqaleni, beka irola u-AB ngaphambi komzimba, mayelana nobude behlombe ukusuka phansi. Kuya ngomuntu...Funda kabanzi -
isikhwama se-yoga tote: ikhambi lokugcina le-yogis
Njengoba ukuduma kwe-yoga kuqhubeka kudlondlobala, ukuthola isixazululo esiphelele sesitoreji se-yoga mat yakho kanye nezinsiza sekuya ngokuya kubaluleke kakhulu. I-Yoga Bag Large Yoga Mat Tote ingumngane omkhulu womshisekeli we-yoga. Lesi sikhwama esisebenza ngezindlela eziningi sinezinhlobonhlobo ...Funda kabanzi -
Shintsha Ukusebenza Kwakho Ngamabhendi Okumelana Nendwangu
Uma kukhulunywa ngokufaneleka, abesifazane bahlala befuna izindlela ezintsha zokufeza izinhloso zabo zokuzivocavoca ngempumelelo. Amabhendi okumelana nendwangu ayithuluzi elidumile phakathi kwabathandi bokufaneleka besifazane. Yenziwe ngezinto ezihlala isikhathi eside, ezinwebekayo, la mabhande aguqula isimo...Funda kabanzi